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- Free trial / Education / Lesson
- 2024/04/26 (Fri)
Gakushu-juku Commit (Formerly Yuu-juku ) Class InformationThis text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Starting with the 2023 school year, we are starting with 75-minute classes and a classroom size of up to 3 students, all face-to-face.
*Only students living in other states or outside the U.S. can take classes via Zoom.
Classes are on a fixed schedule, so students attend classes on the same day ・ time ・ subject.
For further information or questions, please contact お気軽にinfo@commit-tutoring.com (Rolling Hills, Torrance),
またはcommit.tutoring.wla@gmail.com (West Los Angeles) West Los Angeles).
* Please email us to schedule a free trial, as we will contact you individually by email or phone.
[Class Hours]
< M-F > < Sat >
① 2:40pm - 3:55pm ① 9:00 am - 10:15am
② 4:00pm - 5:15pm ② 10:20am - 11:35am
③ 5:20pm - 6 35pm ③ 12:05pm - 1:20pm
④ 7:05pm - 8:20pm ④ 1:25pm - 2:40pm
⑤ 8:25pm - 9:40pm ⑤ 2:45pm - 4:00pm -
- Satisfaction guaranteed / Education / Lesson
- 2024/05/22 (Wed)
Gakushu Juku Commit 2024 Summer CourseThis text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
This year's summer classes will also be held in-person and online.
Class hours have been increased so that students can take classes even from Japan time!
Summer Class Support ・ College Essay ・ SAT and Eiken Preparation ・ Preparation for the new semester
Your summer effort will change your future !
[Duration] From Monday, June 17 to Friday, August 30 \Monday-Saturday from June 17, 2010 to August 30, 2010 (excluding July 4, Independence Day)
[Application] Applications will be accepted from May 13, 2010.
* There is no deadline for applications, but applications will be accepted on a first-come, first-served basis.
[Class time] 1 class = 60 minutes * The time in ( )} is Japan time.
① 9:00AM - 10:00AM
② 10:10AM - 11:10AM
③ 11:20AM - 12:20PM
④ 12:50PM - 1:50PM
⑤ 2: 00PM - 3:00PM
⑥ 3:10PM - 4:10PM
⑦ 4:20PM - 5:20PM (8:20AM-)
⑧ 5:30PM - 6:30PM (9:30AM-)
⑨ 7: 00PM - 8:00PM (11:00AM-)
⑩ 8:10PM - 9:10PM (12:10PM-)
* If you wish to attend from Japan, please contact us for times.
[Other Information]
■ Applications will be accepted from May 13th.
Applications are available at info@commit-tutoring.com or by contacting Commit Line.
■ Class schedules will be determined by those who sign up first, so please register early.
■ Please note that instructors take summer vacations in rotation, so there may be times when your preferred instructor is not available or the day ・ or time
of the week is not available.
■ We will send you an invoice of the tuition fee to your e-mail address after the summer course period as follows.
・ Summer course June : June 17 (Monday) - June 29 (Saturday) < Invoice will be sent at the beginning of July >
・ Summer course July : July 1 (Monday) - July 31 (Wednesday) < Invoice will be sent at the beginning of August
・ Summer course August : August 1 (Thu.) - August 30 (Fri.) < Invoice will be sent in early September >
[Tuition fee] Please email us for details. info@commit-tutoring .com
[Payment Methods]
◉ Venmo (easy, secure, no fees, Commit recommends this payment method^)
◉ Check (students bring to class, mail to WLA school
◉ PayPal (If you send money from overseas, PayPal's normal fee of 2.4% + ¢ 30 will be added to the monthly fee)
◉ Wise Transfer (only from overseas)
* If you send money from overseas, Wise Transfer fee will be added to the monthly fee.* Payment details will be announced again when the invoice is sent.
For any other details or questions, please feel free to contact us at Commit Line or E-mail: info@commit-tutoring.com.
Commit Tutoring 2024 Summer Course Information
We would like to continue supporting you to improve your academic ability
We offer in-person or online during Summer Classes.
Let's prepare for the new semester!
[Schedule]
Monday -Saturday from June 17th to August 30th (excluding July 4th)
[Application period]
We will start accepting applications from May13 (Monday Monday). There is no deadline, but it will be on a
first come-first served basis, so we recommend that you apply early.
[Class Time] 1 class= 60 minutes
1) 9:00AM - 10:00AM
2) 10:10AM - 11:10AM
3) 11:20AM - 12:20PM
4) 12:50PM - 1:50PM
5) 2:00PM - 3:00PM PM
6C) 3:10PM - 4:10PM
7C) 4:20PM - 5:20PM
8C) 5:30PM - 6:30PM
9C) 7:00PM - 8:00PM
10C) 8:10PM - 9:10PM
[Other information]
■ Applications will be accepted from May 13th. com" for an application form.
■ The class timetable will be decided on a first come-first serve basis, so please apply as soon as possible.
■ Our teachers will take turns taking summer vacation, please understand that your requested teacher may
not be available or
■ The summer course period will be divided as follows, and an
● Summer Class 6: Jun. 13 (Mon.)- Jun. 29 (Sat.)<Invoice sent at the beginning of July>
● Summer Please contact us by email. info@commit-tutoring.com
[Payment method]
◉ Venmo (Easy and safe, no fees, Commit Tutoring recommends paying here)
◉ Check (mail to WLA school or post to RH, TR, WLA school)
◉ PayPal (For overseas (For overseas payments, PayPal fee 2.4% + ¢ 30 will be added separately from the monthly fee)
◉ Wise Transfer (From overseas only)
* Details of the payment method will be announced when the invoice is sent.
If you have any other questions, please feel free to contact us at Commit Line or please contact us
by email: info@commit-tutoring.com. -
- Press Release / Restaurant / Gourmet
- 2024/05/04 (Sat)
Izakaya Gazen 🍺 open for lunch on Mondays:)This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
We have been open for lunch on Mondays since May and are now open every day !
Our motto is to please our customers through our food and restaurant atmosphere.
Please try our Japanese Izakaya menu with homemade Tofu and fresh fish shipped directly from Japan 🐡🥢
We also welcome family, friends and company for year-end parties and farewell parties.
For non-business hours, reservations can be made online via Yelp for parties of 4 or less, or by email for parties of 5 or more.
TEL : +1 (213) 613-1415
Email : gazendowntown@gmail.com
Address : 362 E 1st St, Los Angeles, CA 90012 -
- Event / Finance / Insurance
- 2024/04/25 (Thu)
🇺🇸Before Returning to Japan ! American Savings Insurance and Individual Annuity Seminar !This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is higher than in Japan, and
many regret it after returning to Japan, saying, "I wish I had asked before I left ・ ・ ・ ・ for my new job.
In fact, at insurance110, we are receiving an increasing number of rushed consultations from expatriates and others who have decided to return to Japan.
Even if you have not yet decided to return to Japan, if you are in the U.S. for a limited period of time due to term of office or other reasons, please take this opportunity to watch this video.
For those who live in areas where we do not have branches, we can also provide information by e-mail ・ phone ・ Skype, etc.
You do not need to visit our store to make a contract, so please feel free to contact us for all your US insurance needs.
This seminar is also free of charge, but there will be absolutely no forced solicitation after attending. Please feel free to attend.
★ Next Schedule ★
May 5 ( Sun )
May 8 ( Wed )
*Hours vary according to each area. Please check the application page.
< How to join >
・ Zoom
*We will send an invitation to those who have registered through our website below by email.
Zoom
< Registration ・ Contact ・ For more seminar information >
https://insurance110usa.com/webinar.html -
- Event / Finance / Insurance
- 2024/05/02 (Thu)
🇺🇸Before Returning to Japan ! American Savings Insurance and Individual Annuity Seminar !This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is higher than in Japan, and
many regret it after returning to Japan, saying, "I wish I had asked before I left ・ ・ ・ ・ for my new job.
In fact, at insurance110, we are receiving an increasing number of rushed consultations from expatriates and others who have decided to return to Japan.
Even if you have not yet decided to return to Japan, if you are in the U.S. for a limited period of time due to term of office or other reasons, please take this opportunity to watch this video.
For those who live in areas where we do not have branches, we can also provide information by e-mail ・ phone ・ Skype, etc.
You do not need to visit our store to make a contract, so please feel free to contact us for all your US insurance needs.
This seminar is also free of charge, but there will be absolutely no forced solicitation after attending. Please feel free to attend.
★ Next Schedule ★
May 5 ( Sun )
May 8 ( Wed )
*Hours vary according to each area. Please check the application page.
< How to join >
・ Zoom
*We will send an invitation to those who have registered through our website below by email.
Zoom
< Registration ・ Contact ・ For more seminar information >
https://insurance110usa.com/webinar.html -
- Event / Finance / Insurance
- 2024/05/09 (Thu)
🇺🇸Before Returning to Japan ! American Savings Insurance and Individual Annuity Seminar !This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is higher than in Japan, and
many regret it after returning to Japan, saying, "I wish I had asked before I left ・ ・ ・ ・ for my new job.
In fact, at insurance110, we are receiving an increasing number of rushed consultations from expatriates and others who have decided to return to Japan.
Even if you have not yet decided to return to Japan, if you are in the U.S. for a limited period of time due to term of office or other reasons, please take this opportunity to watch this video.
For those who live in areas where we do not have branches, we can also provide information by e-mail ・ phone ・ Skype, etc.
You do not need to visit our store to make a contract, so please feel free to contact us for all your US insurance needs.
This seminar is also free of charge, but there will be absolutely no forced solicitation after attending. Please feel free to attend.
★ Next Schedule ★
July 7 ( Sun )
July 10 ( Wed )
*Times vary according to each area. Please check the application page.
< How to join >
・ Zoom
*We will send an invitation to those who have registered through our website below by email.
Zoom
< Registration ・ Contact ・ For more seminar information >
https://insurance110usa.com/webinar.html -
- Event / Finance / Insurance
- 2024/05/16 (Thu)
🇺🇸Before Returning to Japan ! American Savings Insurance and Individual Annuity Seminar !This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is higher than in Japan, and
many regret it after returning to Japan, saying, "I wish I had asked before I left ・ ・ ・ ・ for my new job.
In fact, at insurance110, we are receiving an increasing number of rushed consultations from expatriates and others who have decided to return to Japan.
Even if you have not yet decided to return to Japan, if you are in the U.S. for a limited period of time due to term of office or other reasons, please take this opportunity to watch this video.
For those who live in areas where we do not have branches, we can also provide information by e-mail ・ phone ・ Skype, etc.
You do not need to visit our store to make a contract, so please feel free to contact us for all your US insurance needs.
This seminar is also free of charge, but there will be absolutely no forced solicitation after attending. Please feel free to attend.
★ Next Schedule ★
July 7 ( Sun )
July 10 ( Wed )
*Times vary according to each area. Please check the application page.
< How to join >
・ Zoom
*We will send an invitation to those who have registered through our website below by email.
Zoom
< Registration ・ Contact ・ For more seminar information >
https://insurance110usa.com/webinar.html -
- Event / Finance / Insurance
- 2024/05/23 (Thu)
🇺🇸Before Returning to Japan ! American Savings Insurance and Individual Annuity Seminar !This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is higher than in Japan, and
many regret it after returning to Japan, saying, "I wish I had asked before I left ・ ・ ・ ・ for my new job.
In fact, at insurance110, we are receiving an increasing number of rushed consultations from expatriates and others who have decided to return to Japan.
Even if you have not yet decided to return to Japan, if you are in the U.S. for a limited period of time due to term of office or other reasons, please take this opportunity to watch this video.
For those who live in areas where we do not have branches, we can also provide information by e-mail ・ phone ・ Skype, etc.
You do not need to visit our store to make a contract, so please feel free to contact us for all your US insurance needs.
This seminar is also free of charge, but there will be absolutely no forced solicitation after attending. Please feel free to attend.
★ Next Schedule ★
July 7 ( Sun )
July 10 ( Wed )
*Times vary according to each area. Please check the application page.
< How to join >
・ Zoom
*We will send an invitation to those who have registered through our website below by email.
Zoom
< Registration ・ Contact ・ For more seminar information >
https://insurance110usa.com/webinar.html -
- Problem solution / Medical
- 2024/05/24 (Fri)
Somehow I don't feel motivated … Are you having trouble sleeping ??This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
----The mind and body are closely related----
The so-called seriousness and patient nature of the Japanese temperament can lead to worsening of the disease.
◆Your lack of motivation is caused by ?
・ mental fatigue ?
・ physical fatigue ?
・ continuing to do things you do not want to do ?・ I don't know …
------------------------
If you have a fever or pain, you go to the hospital.
However, when you feel "somewhat unmotivated," "somewhat unable to sleep," or "don't want to go to school or work," you tend to try to do something about it yourself.
The causes of these symptoms can vary greatly from daily stresses such as relationships, work, and child-rearing to physical problems, such as abnormal thyroid function or anemia.
At Fujiwara Clinic in Little Tokyo,
we offer not only conventional medical tests such as blood tests, echo tests, and x-rays, but also psychological tests in cooperation with LA Counseling.
Everyone works as a team to support treatment.
If you are resistant to medication, we offer counseling, cognitive-behavioral therapy to flex your thinking patterns, and other treatments that are less burdensome, depending on your situation.
Please consult us first.
*We accept various insurances.
■ Fujiwara Clinic (Tadao Fujiwara M.D. Inc.(213) 680-0355}
Phone : (213) 680-0355}
Address : 200 San Pedro Street Suite 302, Los Angeles
Business Hours : ( Weekdays ) 10:00AM-5:00PM/ ( Tues ) Closed / (Saturday ) (Sunday ) Appointment Only
For inquiries Please feel free to contact us via "Send Message". -
- Satisfaction guaranteed / Beauty / Health
- 2024/04/24 (Wed)
💥Slack buttocks and leg problems all solved💥.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes ( and hips ), and effectively strengthen the biceps femoris ( and the back of the thighs ) to achieve beautiful legs and a beautiful butt.
Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.Trial Personal Training ( $ 80 ) Now accepting applications!
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/24 (Wed)
I'm sure this will help you feel better about your stomach 💥.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢
Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️
The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.Trial Personal Training ( $ 80 ) Now accepting applications!
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/25 (Thu)
Get a good workout 🤗This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Continued lack of exercise will not only reduce blood circulation throughout the body and metabolism, making it easier to gain weight, but also decrease the secretion of serotonin, a hormone in the brain, making it easier to feel stress such as anxiety and sadness. If the state of stress overload continues, "depression" and "sleep disorders" may result.
At FIT BODY Personal Training, under the comfortable blue skies of Los Angeles, we offer a fun and enjoyable way to achieve your ideal body through exercise tailored to your individual physique and strength, and a diet that suits your preferences and physical constitution.
First of all, we would like you to try our trial personal training ( $ 80 ) to experience the effectiveness of our professional trainers who have a lot of experience in Japan and the U.S.🔥.Trial Personal Training ( $ 80 ) now available ❗️
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/26 (Fri)
Recommended for those who cannot exercise alone👍This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Those who are not exercising enough and want to exercise but cannot do it alone 😿
Those who exercise while watching the internet but cannot continue 😾
Those who have trouble losing weight and changing their body shape despite their best efforts to diet and exercise in their own way 🙀
Please feel free to contact us at FIT BODY Personal Training.Please feel free to contact FIT BODY Personal Training ❗ ️
We will not only help you with training, but also give you advice on weight loss from various angles such as your work, stress, diet, etc. We are experienced professionals in Japan and the US. Our trainers are experienced and professional in Japan and the U.S. They will guide you to your ideal body in the shortest time possible.Trial personal training is now available 🤗( $ 80 ))
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/27 (Sat)
We are now accepting 💥Diet 💥Experience Personal Training 🤗.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
FIT BODY Personal Training offers trial personal training ( $ 80 ) 🏋️ ♀ ️
For women who want to tighten their flabby stomach and thighs. If you are a woman who wants to tone up your flabby belly and thighs, or a man who wants to build a strong and masculine body, we invite you to experience firsthand the benefits of exercising with our experienced professional trainers in Japan and the U.S. ❓
We will create the best program for you based on your individual fitness, medical history, and diet.We will create a personal training program that is best suited to your individual physical fitness, medical history, and dietary needs. and make a reservation for trial personal training.
Call ・ Text : 310-803-0155 ( Japanese text welcome )
2 . Arrive at the gym on the day
3 . Pre-counseling 5 min
Diet We will briefly ask you about your goals, exercise history, eating habits, etc.
If you have any questions or concerns, please do not hesitate to ask.
4 . Trial Personal Training 40 min
Based on the area you want to lose weight and your objectives, we will check your body functions while having you actually move your body lightly.
5 . Post-trial counseling 10 min
Based on exercise physiology and nutrition, we will advise you on your desired diet plan.
6 . End
Please rest assured that we will not solicit you to do anything.
< What to bring for the trial personal training >
Wear comfortable clothes such as jerseys or training wear
( You can either come directly to the gym in comfortable clothes, or change in the changing rooms. You can either come directly to the gym or change in the gym changing room. )
Trial Personal Training Fee $ 80 ( Tax included ・ Gym fee )
* Please pay by cash or check ( payable to FIT BODY )Please make your payment in cash or check payable to FIT BODY.
* Experience is available to California residents only.Trial Personal Training ( $ 80 ) Now accepting applications 😊
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/28 (Sun)
Risk of immune dysfunction🛑 and lifestyle-related diseases🆘.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
After the age of 20, muscle mass begins to decrease, and by the age of 70, muscle mass decreases to 40% of what it was in your 20s. In particular, if you do not exercise much in your 30s ~ or 50s, your muscle mass will decrease rapidly😨
, In addition, it has been reported that the ability to regulate blood sugar levels declines, making you susceptible to lifestyle-related diseases such as diabetes and hypertension, as well as pneumonia and infectious diseases due to a decline in immune function. We will help you to increase your muscle mass, eat the nutrients you need to improve your immune system, and build a body that is hard to gain weight even if you eat, and lead you to a healthy and beautiful body in the shortest time possible. Personal Training ( $ 80 ) Why don't you try ❓Trial Personal Training ( $ 80 ) Now accepting applications!
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/29 (Mon)
💥Diet without aging 💥.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
In the human body, it is the leg muscles that are most susceptible to the effects of aging🤔
Between the ages of 30 and 80, they decline to 50% of their peak level. Therefore, it gradually becomes difficult to stand or sit up, and if nothing is done while the body is still mobile, the patient will eventually need nursing care and become bedridden 😨
Since the leg muscles account for nearly 70% of the body muscles, training the legs and feet will increase growth hormone secretion regardless of age.
At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will not only teach you how to lose weight, but will also provide you with a lifetime of health and beauty. We are here to provide you with a lifestyle that will help you stay healthy and beautiful throughout your life 🤗.Trial Personal Training ( $ 80 ) Now accepting applications!
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/04/30 (Tue)
🔥Starting a real diet🔥.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
The difference between people who eat too much at parties and drinking parties and those who do not is their "basal metabolic rate" 🤔
Basal metabolic rate is the energy used for breathing, maintaining body temperature, etc. 🔥
People who eat a lot but do not gain weight have a high basal metabolic rate,
Even if you didn't gain weight even if you ate a lot when you were young, you will gain weight as you get older because your basal metabolic function declines due to aging 😭
Metabolic function is strongly related to muscles. If the muscles are activated, the basal metabolism will increase and fat burning can be accelerated regardless of age 💯
At FIT BODY, the No.1 Personal Training in Los Angeles, not only can you lose weight, but our professional trainers with rich experience in Japan and the United States can help people who dislike exercise and lack confidence in their physical strength to gain weight without difficulty. We will help you to lose weight and get into your ideal body in the shortest time possible.Diet Trial Personal Training ( $ 80 ) Now accepting applications!
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Satisfaction guaranteed / Beauty / Health
- 2024/05/01 (Wed)
For those who feel their legs are more edematous💦 ❗️.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Blood flows through the lower body and returns to the heart, but lack of exercise weakens the function of returning blood from the lower body to the heart, causing more blood to accumulate in the blood vessels of the legs, leading to edema as well as a lowered immune system and lifestyle-related diseases.
By performing appropriate leg exercises in accordance with your individual skeletal structure ・ and physical fitness level, you can play the role of a blood pump, which not only reduces swelling, but also allows blood to flow to the capillaries in the feet and eliminate problems such as sensitivity to cold 👍.
Furthermore, since the legs are the largest muscles in the body, stimulating them with effective exercise will release more growth hormones. Growth hormone can be secreted even by people in their 40s and 50s, regardless of age, and is known to not only build muscle strength, but also to have a fat-burning effect and a cosmetic effect on the skin💯
At FIT BODY Personal Training, our experienced and professional trainers in Japan and the U.S. work with each client individually. Our trainers will guide you to your ideal body in the shortest time possible with the best exercises for your frame ・ and physical fitness level, and a diet that suits your body type and preferences.Trial Personal Training ( $ 80 ) now available ❗️
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Useful info / Beauty / Health
- 2024/05/02 (Thu)
Diet💦Training information available 💥.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️
Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊
You can watch it below 🔽.Trial Personal Training ( $ 80 ) Now accepting applications 😊
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
-
- Useful info / Beauty / Health
- 2024/05/03 (Fri)
Diet💦Training information available 💥.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️
Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊
You can watch it below 🔽.Trial Personal Training ( $ 80 ) Now accepting applications 😊
- FIT BODY
- 22715 Hawthorne Blvd, Torrance, California, 90505 アメリカ合衆国
- +1 (310) 803-0155
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