Vivinavi : Los Angeles : (United States) Los Angeles

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

🍇Even if parents are not good at English, it is okay 🍇Priority order for children to learn English

In Southern California, where immigrants are concentrated, it is not unusual to find that 30% of the class is made up of ESL （ English Second Language ） students.
In the U.S. educational field, there is an urgent need to improve the English language proficiency of ESL students, and a variety of teaching methods have been tried and tested.
As a result, Phonemic ・ Awareness has been proven to be a highly successful "gateway" to English language instruction.
Phonemic ・ Awareness is the ability to identify and manipulate the individual phonemes in English.
It has been shown that incorporating instruction that focuses on the "sounds" of English early in English language instruction promotes overall English language retention.
TLC for Kids offers Phonemic Awareness and has been used with great success by ESL （ and English as a Second Language learners ） around the world.
Japanese children （ and even parents who are not good at English ） can learn advanced English skills by learning Phonemic Awareness ！
TLC offers a fun way to learn English/Japanese through songs. First, experience lessons using original materials that have been proven effective by teachers across the United States ❓

TLC for Kids teaches children "Reading Fluency （ Japanese/English Fluency ）".
Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
Original reading materials to enhance learning while having fun ✏ ️

Counselors with extensive teaching experience in Japan and the US will

Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

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🍓Bilingual education from age 3 The key to successful English education is goal setting🍓.

It is customary to set goals"New Year's Resolution" for the New Year.
It is said that the more familiar and clear the goal is, the more likely it is to be realized.
It is important for parents to set goals for their children's English education.
Think about when and what kind of English skills you want your child to acquire.
Our recommendation is to 'acquire reading skills in childhood.
Reading skills will be a skill that will last a lifetime
It will also be useful for examinations, qualification tests, employment, and career changes.
English skills acquired in childhood will lead you to success in the future.

TLC for Kids uses phonics to teach your child "Reading Fluency （ and fluency in English ）.
Children can learn English reading and comprehension skills in a fun way through songs 👧👦
Original reading materials to enhance learning while having fun ✏ ️

Counselors with extensive teaching experience in Japan and the US will help children who are unsure of English

Please join us for a free trial lesson 🎵 Ages 3 years old for English class ~ 1.5 years old for Japanese class 〜Japanese class 1.5 years old

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

🐗What is Phonics "phonics" that native English speaking children learn ？ 🐗.

⬅️ Click on the image💡 to try out the songs and flashcard videos used in the lessons
If you are raising children in an English-speaking country, you may come across the word "phonics" ？
Some people may be surprised to learn what it is about.
Phonics is "a way of learning English by breaking down words.
"a, a, a, ant" （ a, a, a, ant ） "b, b, b, bat" （ bu, bu, bu, bat ）
This is the first thing you learn in American schools.
Once you learn a set of phonics, you will be able to sound out unfamiliar words 🎤
Phonics is essential to learning to pronounce words correctly and to read unknown words.
TLC for Kids uses "songs" to teach phonics.
Children can enjoy learning English pronunciation through songs 👧👦
Familiar melodies will enhance learning while having fun ✏ ️

Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English

Please join us for a free trial lesson 🎵 Ages: English 3 years old ~ Japanese 1.5 years old ~ Japanese 2.5 years old ~ Japanese 3 years old ~ Japanese 4 years old ~ Japanese 5 years old ~ Japanese 5 years old ~ Japanese 5 years old ~ Japanese 6 years old ~ Japanese 7 years old ~ Japanese 8 years old ~ Japanese 9 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ English 10 years old

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

🐶 I want my child to learn English in a fun way🤗What is the secret to naturally develop advanced English skills 🐶.

Moms and dads living in the U.S., do your children have opportunities to be exposed to English ？
When you live in the U.S., your children naturally hear English "sounds" as well.
How can we help children acquire those English "sounds" ❓
Actually, "song" is the key to this 🎵
By playing English songs, children can learn new words with melodies! 👶👧
Songs are a child's strong ally 💪🔥

At TLC for Kids, we use these "songs" to make learning English pronunciation fun.
With the familiar melodies, you can enhance your learning while having fun.

Counselors with extensive teaching experience in Japan and the U.S. will guide children who are not confident in English or who are new to English through the process of learning in a fun and easy way to achieve proficiency at or above the level of native speakers at local schools in the shortest possible time 🤗

First Please join us for a free trial lesson 🎵 Ages 3 and up

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

🐔 For Moms and Dads who are trying their best in the U.S. A few tips for bilingual education 🐔.

Moms and dads who gave birth in the U.S., or who came to the U.S. for work, etc.
We often think about our children's education every day 😫
It is often said that "more important than English is to develop Japanese as the foundation for thinking" … But what is actually happening?
In a completely English-speaking environment in the U.S., children's Japanese language development tends to lag behind.
But "naturally bilingual" may be a bit naive 😨
The secret of bilingual education is to first nurture Japanese well before the age of six 💪
Reading to children in Japanese is the best way to develop vocabulary, thinking and understanding skills 📚
It is important to teach both Japanese and English without mixing them up. Fill your child's "language cup" with a clean distinction 💞
Instead of teaching "This is an apple" by mixing the two, input the words "This is an apple" in Japanese and "This is an apple" in English.
Finally, your child will be able to speak both Japanese and English at will … 😍
Until that day, remember to value the foundation of the mother tongue and teach English only in English. Let's work together👍

At TLC for Kids, we not only offer regular lessons, but also home study methods and habits, plans for advanced Japanese language acquisition for children who are permanent residents, step-by-step English proficiency methods while in the US, and even English strategies after returning home. We will advise you on how to plan for your child's advanced Japanese language skills while in the U.S. and English language strategies after you return home.
Children can enjoy learning English/Japanese reading and comprehension skills through songs 👧👦
Original reading materials to enhance learning while having fun ✏ ️

Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English.

Please join us for a free trial lesson 🎵 Ages 3 and up

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

🍒Open House 🍒Kindergarten Admission for the New Year 2025 ・ Elementary School Admissions 🍒Information Session

Ministry of Education, Culture, Sports, Science and Technology and Ministry of Foreign Affairs Support Los Angeles Supplementary School
Recruitment briefing at Asahi Gakuen regarding the recruitment of new students for the 2025 school year.

🌸 School tour 🌸 Trial day care 🌸 Class visit 🌸

We are looking forward to your application for Kindergarten and 1st grade elementary school ！
*If you still have time on the day, please come! ！

✨ Dates ✨

The 2nd session December 14, 2024 (Saturday)


✨ Target ✨
<2467> Kindergarten April 2, 2019 ～ April 1, 2038
Elementary April 2, 2018 ～ April 1, 2019


Venue ✨ Asahi Gakuen School

🌻 Santa Monica School 🌻
Daniel Webster Middle School
(Daniel's Den)
11220 Graham Place, Los Angeles, CA 90064
⏩ Information Session Registration ⏩ https://fs29.formsite.com/GPxGUI/form6/index.html

🌻 Torrance School
South High School
(Library)
4801 Pacific Coast Highway, Torrance, CA 90505
⏩ Information Session Registration ⏩ https://fs 29.formsite.com/GPxGUI/form6/index.html

🌻 San Gable School 🌻
South El Monte High School
(Cafeteria)
1001 N. Durfee Ave., So. El Monte, CA 91733
⏩ Information Session Registration ⏩ https://fs29.formsite.com/GPxGUI/form6/index.html

Orange School 🌻
La Quinta High School
(Auditorium)
10372 McFadden Ave., Westminster, CA 92683
⏩ Information Session Registration https://fs29.formsite.com/GPxGUI/form6/index.html


✨ Time ✨

10:20 ～ 10:30 Registration
10:30 ～ 11:00 Recruitment meeting
11:00 ～ 11:30 Trial day for kindergarten and class visit for 1st grade elementary school
11:30 End


✨ Remarks ✨

⏩ Information Session Registration Site ⏩ https://fs29.formsite.com/GPxGUI/form6/index.html
⏩ Application Guidelines Site ⏩ https://www.asahigakuen. com/application/admission-2025/
⏩ Instagram ⏩ @asahi_gakuen

together with …
🏫🌴👧🏽👧👧🏻2025 ） Academic Year Kindergarten ・ Elementary School ・ High School New Student Recruitment 👦🏻👦👦🏽🌴🏫
⏩ Recruitment website ⏩ https://www.asahigakuen.com/application/admission- 2025/

👇 👇 Please also use the code in the "Photo ・ Video" section 👇 👇


Asahi Gakuen Office
Contact/Tel :424-396-3800/Email:info@asahigakeun.com
https://www.asahigakuen.com/

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🐵 Maintaining English Skills After Returning Home ＆ Ways to Strengthen 🇺🇸 what you want your child to learn while you are there 🐵

🇺🇸We want our children to master English well during their stay in Japan ？
In Japan, where extremely few people can handle English, English will be a lifelong "advantage" 💪
Children who can take exams, get a job, change jobs, start a business, and speak English will stand out from their rivals.
English will always be learned if it is learned correctly, regardless of the child's talent or predisposition ✏ ️👶
"Correct learning" means training to read English 📚
Get into the habit of reading English books for 5 minutes every day ⏰
If you are exposed to English letters everyday and reading English will become less difficult 💞
A little bit of practice every day will lead to great power in the future👍

At TLC for Kids, we teach reading letters through our "Original English Songs" materials 🎵
. Children can enjoy learning English pronunciation and reading through songs 👧👦
Familiar melodies will enhance learning while having fun ✏ ️

Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English

Please join us for a free trial lesson 🎵 Ages 3 years old and up

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Online Japanese pronunciation training

★ Online Japanese Pronunciation Training
～ Japanese Speech-Language Pathologist （ National Certification ・ Language Training by Language Specialist ） ～

Do you have trouble with your child's speech （ Japanese ） ？

-Even at the age of 4 or 5, "kakiku-keko" becomes "tachi-tsutto"
-Pronunciation is not clear and sometimes it is difficult to understand what is being said
-Specific pronunciation is difficult and your child is not confident in his/her speech
-The child has difficulty with certain pronunciations and is not confident in his/her own speech -The child needs speech training but there is no Japanese teacher

Our consultation room provides online consultation ・ training by a speech pathologist （ nationally certified in Japan ）.
We use our experience in hospitals and clinics to provide evidence-based training so you can work with us with confidence.
We are happy to work with anyone, including children of preschool age, elementary school age and older, and adults who have trouble with Japanese pronunciation ・.
Please feel free to contact us if you have any problems.

**********************************************************************
Name ： Language Consultation Room voice&speech
Office hours ： Mon ・ Thu ・ Fri ・ Sat ・ Sun 9am-7pm JST (JST) By appointment only
website ： https://kotoba-voiceandspeech.com/
For reservations and inquiries, please visit our website ）
Tel ． 050 － 8881-8722 （ Some hours may be difficult to reach ）
Location 2-2-15 Minami Aoyama, Minato-ku, Tokyo 1039

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

✏️Children's English/Japanese education 👦Free trial lesson is now available ✏️

TLC for Kids LA offers free trial lesson ✏ ️
・ For families who want their children to learn basic phonics before entering a local school
・ For families who want to reinforce their native language Japanese for permanent residence ・ For families who are going to be stationed in the U.S. and want their children to learn English in the shortest time possible

You can enjoy learning English/Japanese through songs🎶
First, experience lessons using original materials that have been proven effective by teachers all over the U.S. ❓

We will design a curriculum that is best suited to your child's individual growth, Japanese/English learning history, and proficiency level.
For those who are new to English, those who are concerned about maintaining their Japanese language skills, or those who have just arrived in the U.S. for an assignment and are unsure about their English, we will help your child develop language skills and confidence while having fun and building learning habits🔥

＜ Free trial lesson flow ＞

1 ． Make a reservation for a trial lesson
Email : tlcforkidslosangeles@gmail.com Please tell us you saw "Vivinavi" （ Japanese is OK ）

2 Wait for a reply email and decide the date and time of your trial lesson
We will send you a list of suggested classes and days of the week that we can suggest depending on your child's age and learning status.
Please select your preferred date and time and reply.

3 ． Arrive at the classroom on the day of the class
Pre-counseling 5 minutes
We will briefly discuss your child's learning history, school, preferences, etc.
If you have any questions or concerns, please do not hesitate to ask.

4 ． Trial lesson 45 minutes
Your child will attend the lesson. Parents may observe in the back of the classroom.
The instructor will casually check your child's proficiency during the lesson.

5 ． 10 minutes of post-lesson counseling
Counselors who have experience teaching in both Japanese and U.S. educational settings will advise you on your child's learning plan.

6 ． End
There is no need to worry, as we will not solicit you.

＜ What to bring for the trial lesson ＞
Water bottle, etc. if needed
All writing materials are provided

＊ For the trial, you can choose either face-to-face class or online class. You can choose either one according to your preference.

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🐏Lives in the U.S. My child does not speak English 😨 English is weak and I worry... 🐏

"Are you worried that your child will not speak any English when he/she enters preschool or local elementary school"
In fact, children "don't want to speak", not that they can't speak.
Children whose parents are Japanese, even if born and raised in the U.S., develop English conversation skills later than native English speakers.
However, when children begin preschool, the majority of their lives are spent in an English environment.
English conversation skills are developing very naturally 👶👧
But if I may speak for the child, "I don't want to speak funny English and be ridiculed by my friends" 🫨
Children are just as afraid of making mistakes in English as adults are 😟
Let's take the long view without putting pressure on them😊💞

At TLC for Kids, our lessons are based on building on successes.
This leads to further "motivation to learn", "confidence", and "independence" 👍

Children can learn English while having fun and feel safe to increase their learning effectiveness ✏ ️
Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English.

Please join us for a free trial lesson 🎵 Ages 3 years old and up

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

🐴Living in the U.S. How can I teach my child English ？ Both parents are Japanese 🐴.

If both parents are Japanese, make use of English audio materials💪🎵
Make use of media for children such as audio materials and online materials👶 🎧
When children are young, it is not good to show TV for long hours, so
Play music CDs.
Children have the ability to acquire information in their environment, so take advantage of this 💞
There is no need to create an unnatural English environment, such as using English for conversations in the home or talking to your child in English
. （ Unless the parents are native English speakers ）
If the parents are not native English speakers, try to speak to them in Japanese👍

If you want to come to the US and help your child with English or homework support at the local school but are not comfortable or able to support them with your own English skills If you are not able to do so 😿
If you want to help your child regain confidence ＆ If you want to nurture ！ English language support for your child's needs 🙀

If you leave ESL classes at the local school, your child may not get the support he or she needs. 😾
Please feel free to contact TLC for Kids LA school ❗ ️

TLC offers not only regular lessons, but also home study methods, habits, gradual English proficiency while in the US, and English strategies after returning home, TLC will advise you on the best way to improve your child's English skills, taking into consideration their age, level of proficiency, and length of stay in the U.S.

Our counselors are experienced in teaching English in Japan and the U.S. and will guide your child to a level of proficiency at or above the level of native English speakers at the local school in the shortest possible time, while making learning fun and easy for children who are not confident in English or who are new to English 🤗

First of all Please join us for a free trial lesson 🎵 Ages 3 and up

リビング用2層シアーとホワイトのダブルプリーツウィンドウカーテンのパック　買った時は全部で＄400でした。全部で７点です。 リビング用2層シアーとホワイトのダブルプリーツウィンドウカーテンのパック 不透明で、内側も白で、外側も白です。全部白です。 今使ってないので、袋にしまっています。　写真はネットのイメージです。　 内側はセットで＄２９、外側はセットで＄１９

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Online Free Consultation | Marriage Counseling Agency Specializing in U.S. Residents ・ TJM

Overseas Marriage Counseling ・ TJM offers free online consultation for single Japanese men and women living in the U.S.

We support marriage activities for short-term expatriates, long-term assignees, students, permanent residents, and those who are thinking of returning to their home countries.

We will set up a time slot according to your location. We are happy to schedule a time for you.

Please be assured that your personal information will be kept strictly confidential.


Overseas Marriage Agency ・ TJM
https://海外結婚相談所.com
info@TraditionalJapaneseMatchmaker.net
Representative Naoko Matsumoto

－ － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － －

TJM
Traditional Japanese Matchmaker is offering a FREE Consultation online. If there is anything we can help you with, please contact us.


Naoko Matsumoto Founder and CEO of Kaiwa Planet LLC.

Traditional Japanese Matchmaker
https://TraditionalJapaneseMatchmaker.us
info@TraditionalJapaneseMatchmaker.us

- － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － － －

2024, we are planning a marriage activity event.
*Participation is limited to full members.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Divorce] Child Support ・ Calculating Spousal Support.

When you start thinking seriously about divorce, the first step is to figure out how much child support ・ spousal support you can receive. 💰️
We offer free simulations.


・ Japanese language service.

・ All of our staff members who help you with your divorce have been divorced in the US.
We can fully understand your anxious feelings about your future.

・ We will carefully
prepare your application documents for you for a much more reasonable fee than a law firm.


To take a positive step forward in life.

Please feel free to contact us.


US VISA PLUS
https://usvisaplus.com/

Email: info@usvisaplus.com
TEL: 310-928-1968


Please feel free to contact us by clicking the "Contact Us" button below.

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Need help with your divorce ❓ Call us for a free initial consultation （ 1 5 minute ）. Reasonable legal fees.

LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimura.
If you are troubled with divorce problems, etc., ？
please feel free to contact us.
We offer a free 15 minute initial consultation.
Simple Divorce ＄ From 1500.
All consultations are in Japanese, so we can help you understand the legal language and help you make an informed decision.

Divorce Divorce

Custody Custody

Child Support Child Support

Spousal Support

Division of Property Division of Property

Domestic Violence Prevention

Premarital Agreement


Please contact us with your concerns. Please feel free to contact us.
Nishimura & Miyuki Law Office
Mon - Fri: 9 am to 6 pm
If you have any questions or concerns, please contact us at
miyuki@lawofficeofnishimura.com

For reservations or estimated costs, please contact us at
joan@lawofficeofnishimura.com

https://www.lawofficeofnishimura.com/ja

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TOKYO KIMONO] Kimono Rental Flow ～ Why don't you wear Kimono in Los Angeles ？ ～?

Why don't you wear Kimono in Los Angeles ？
We have started a Kimono rental store to let you experience the beauty of Japanese culture, Kimono, in Los Angeles.

In this issue, we would like to introduce the process of renting kimono at TOKYO KIMONO.

The procedure is simple ♪

① Call us ・ Inquire by e-mail. Book a preview
② Preview and coordination by a kimono stylist
③ Kimono rental appointment
④ Kimono rental day ・ Dressing, hair and makeup
⑤ Photo shoot ・ Go
⑥ Return

✨ Options ✨
・ Delivery Dressing
・ Outdoor Shooting
・ Group ／ Friends Discount
・ Family Plan

！

Please feel free to contact us ♪

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YAMA Sushi Marketplace New Menu ・ New Products ❗️

YAMA Sushi Marketplace 🍣 Japanese food market serving fresh sashimi and sushi ❗ ️

[New Menu]
🔸Yama Poke Bowl - Spicy tuna, imitation crab mix, sashimi mix, pineapple chunks, avocado slices, seaweed salad, and house furikake mix
🔸Tuna Medley - Otoro, Chutoro, Akami&Ahi Nigiri
🔸Yama Prime - Shiso Saba Ginger, Scallops topped with Yuzu Kosho, Seared Salmon topped with Ikura

[New Product Highlights]
🔸Oshima Camellia Oil
🔸 JMsolution Marine Luminous Pearl Sun Spray
🔸🔸Honnyarado Aroma Warm Eye Mask

SAN GABRIEL store: 11AM - 7PM
WEST LA store ： 11AM - 8PM

🔴 Closed 🔴
Wed. January 1, 2025 New Year's Day Closed

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YAMA Master Class

Yama Master Chef presents 3 NEW classes to immerse yourself in Japanese culture and learn from top chefs

Registration for classes opens on the 1st of each month at 11AM PST.
To register, please visit the TOCK website.
*You will need to create a Tock account to register.
https://www.exploretock.com/yama-sushi-sake-los-angeles

Current Classes ：
🍶 Sake to Me by Narumi
KIKISHURI Wendy ・ Learn about the world of Kono and Sake and enjoy curated tastings.

🙂 Very Happiness Sushi by Ko-chan
Ko-Taro has over 20 years of experience at top sushi restaurants in Los Angeles ・ Learn how to make traditional Edomae sushi by Sunagawa. You will learn how to season rice, properly cut sashimi, and make fresh nigiri sushi ！

🍣 Let the Good Times Roll with Chef Shu
Great "maki^(roll) sushi< quot;>
Learn how to properly make sushi rice and rolls with sushi chef Shu. We will make both Spicy Tuna and Salmon Avocado rolls ！

We have a limited number of students in each class each month. Please register early ！

https://www.exploretock.com/yama-sushi-sake-los-angeles
TICKET: $ 15 per ticket
LOCATION: YAMA Sushi Marketplace
11709 National Blvd, Los Angeles, CA 90064

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Let's have a happy divorce ！ Parental rights ・ Visitation rights

If you are thinking about divorce, please do not hesitate to contact us ！
Our experienced staff will listen to you in Japanese （ English is also available ） and explain the divorce application process in detail. （ We offer a free 30-minute consultation ）
Our service is safe ・ and inexpensive ・ with the fastest possible turnaround time.
We will work with you to determine the best way ？



★ The two types of custody and visitation rights

[Legal Custody Legal Custody]
Health, school and welfare of the children, health, school, welfare, residence, religion, and other parental responsibilities ・ of the child.
In the case of Joint Legal Custody, both parties may contact the school or health care provider; if one party has legal custody, the party without legal custody may not contact the school or health care provider.
To avoid disputes after the divorce is finalized, it must be clearly determined whether only one party will have custody or whether both parties will have joint custody.


[Physical Custody]
Also called custody, this is the right to keep and care for the children.
Joint Physical Custody: In a joint physical custody case, both parties cooperate and communicate flexibly with each other to determine a weekly child care schedule.

[Visitation Visitation]
If child custody is determined with one parent, the father or mother without child custody is entitled to visitation with the child as allowed by law.
A schedule must be determined between the two parties, including when and where visitation will take place.



California Family Code states that the best decision for the child is the best custody.
Divorce is a difficult experience for children, but research shows that avoiding arguments in front of the children and establishing a child support and visitation schedule can lessen the impact on the children.


Happy Divorce ！

Please feel free to contact us using the contact button below.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Recommended for dieters💦three-day-olds😫 ❗️.

▪️I can't lose weight

▪️I always end up overweight

▪️I can't stop eating sweets and fried foods

If you are suffering from these problems, why not consult with a professional trainer of FIT BODY Personal Training, a diet specialist? ❓

Our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical strength to improve their constitutions by increasing their basic metabolism in a healthy way and not gaining weight even if they eat, through exercise that they can enjoy without strain and a diet that suits their preferences and constitutions, We will lead you to your ideal body in the shortest possible time 🤗

Stop worrying alone, let's have fun and get results together ❗ ️First of all, from trial personal training （ ＄ 80 ）,