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    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/15 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Eat less and gain less weight💥.

    Due to the influence of stress from relationships and work, we overeat, and even if we lose weight temporarily by extreme dieting and severe exercise, we will soon rebound, and if our stomach remains protruding and our lower body remains fat, we will not know what the diet was for😫

    The essence of a diet is not extreme dieting but eating a diet that is fattening even when it is not severe exercise. The essence of a diet is

    "Not an extreme diet, but a diet that does not make you fat even if you eat"

    "Not a harsh exercise, but building a body that burns fat even at rest"

    🙁

    Authentic At FIT BODY personal training, experienced professional trainers in Japan and the U.S. help people who seriously want to lose weight, become more beautiful, or look better by providing the best exercise for each client's physical fitness and frame, and a diet that suits their body type and preferences to create a "body that prevents weight gain even if you eat". We will lead you to your ideal body without any difficulty 🤗.

    Trial Personal Training ( ＄ 80 ） Now accepting applications 🤗

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/17 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Healthy diet while you can still move 🤗.

    As weight and fat increase, blood glucose levels rise, increasing the risk of life-threatening conditions such as diabetes, arteriosclerosis ・ myocardial infarction ・ stroke, etc.😨

    The key to these lifestyle-related diseases is not drugs but first improving "exercise" and "diet" to reduce fat and increase muscle mass, which has been proven in clinical trials to lead to improved health figures. It has also been proven in clinical trials that increasing muscle mass as well as decreasing fat is the key to improving health. Our trainers are experienced in Japan and the U.S. and are able to help you not only lose weight, but also improve your health and fitness.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/18 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    FITBODY will help you lose weight even if you don't like to exercise 💦.

    LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modification, we offer fun and effective training that is tailored to each individual client, not "hard workouts", and we teach you how to develop proper eating habits, not "painful diet restrictions". We provide you with diet guidance that will last a lifetime 💯

    Why don't you join our experienced professional trainers in Japan and the US to build your ideal body while having fun 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/19 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm going to lose weight this time 🔥 Success 🔥.

    I gained weight by overeating and drinking too much

    I want to lose weight but I can't continue 😭

    I always give in to temptation 😫

    I don't know what to eat 😨

    Don't worry alone, we are personal diet specialist FIT BODY is the place for you ❗

    Our professional trainers with rich experience in Japan and the U.S. will help you burn fat efficiently through exercise that you can enjoy without strain, even if you dislike exercise or are not confident in your physical strength, and improve your constitution so that you can lose weight even if you eat well by eating the nutrients you need. We will lead you to your ideal body in the shortest possible time.

    Trial Personal Training （ ＄ 80 ） Accepting ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/19 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥I'll get back to the weight I was when I came to the US🔥.

    Even if you didn't gain weight even if you ate well when you were in Japan, you will gain weight easily as your diet changes after coming to America and the secretion of "growth hormone" which breaks down fat decreases with age 😢

    Although there are individual differences, from your late 20s, your basic metabolism decreases as your muscles degenerate, and the secretion of growth hormone decreases. If you don't do anything, you will inevitably gain weight, and if you accumulate fat, your immunity will also decline and you will have health problems 😱

    However, it has been proven that growth hormone, which breaks down body fat, can be secreted not only when you are young but also in your 50s and 60s or older with exercise and diet suited to each individual. It has been proven that growth hormone, which breaks down body fat, can be secreted not only when you are young, but also when you are in your 50s or 60s or older with the right exercise and diet. Our professional trainers will guide you to your ideal body in the shortest time possible with exercises that even those who are not confident in their physical strength or who dislike exercise can enjoy and diet meals that suit each customer's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/20 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for dieters💦three-day-olds😫 ❗️.

    ▪️I can't lose weight

    ▪️I always end up overweight

    ▪️I can't stop eating sweets and fried foods

    If you are suffering from these problems, why not consult with a professional trainer of FIT BODY Personal Training, a diet specialist? ❓

    Our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical strength to improve their constitutions by increasing their basic metabolism in a healthy way and not gaining weight even if they eat, through exercise that they can enjoy without strain and a diet that suits their preferences and constitutions, We will lead you to your ideal body in the shortest possible time 🤗

    Stop worrying alone, let's have fun and get results together ❗ ️First of all, from trial personal training （ ＄ 80 ）,

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/21 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Is your diet💦 wrong ❓?

    Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popular, but the principle of dieting is

    ① eat less🍔
    ② exercise more 🏋️ ️
    ③ 1 ＋ 2 combination

    and there are no shortcuts to weight loss ❗ ️

    At Full Diet Beautiful Body Modification Personal Training FIT BODY, you can not only eat less We will not only increase the amount of exercise, but also increase the basic metabolism efficiently with the program that suits your individual physical strength and frame, and create a healthy body that has immunity and is easy to lose weight. We will lead you to your ideal body in the shortest time possible🤗.

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/22 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes （ and hips ）, and effectively strengthen the biceps femoris （ and the back of the thighs ） to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/23 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm sure this will help you feel better about your stomach 💥.

    Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢

    Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️

    The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/25 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    We are now accepting 💥Diet 💥Experience Personal Training 🤗.

    FIT BODY Personal Training offers trial personal training （ ＄ 80 ） 🏋️‍ ♀ ️

    For women who want to tighten their flabby stomach and thighs. If you are a woman who wants to tone up your flabby belly and thighs, or a man who wants to build a strong and masculine body, we invite you to experience firsthand the benefits of exercising with our experienced professional trainers in Japan and the U.S. ❓

    We will create the best program for you based on your individual fitness, medical history, and diet. We will create a personal training program that is best suited to your individual physical fitness, medical history, and dietary needs. and make a reservation for trial personal training.
    Call ・ Text : 310-803-0155 （ Japanese text welcome ）

    2 ． Arrive at the gym on the day

    3 ． Pre-counseling 5 min
    Diet We will briefly ask you about your goals, exercise history, eating habits, etc.
    If you have any questions or concerns, please do not hesitate to ask.

    4 ． Trial Personal Training 40 min
    Based on the area you want to lose weight and your objectives, we will check your body functions while having you actually move your body lightly.

    5 ． Post-trial counseling 10 min
    Based on exercise physiology and nutrition, we will advise you on your desired diet plan.

    6 ． End
    Please rest assured that we will not solicit you to do anything.

    ＜ What to bring for the trial personal training ＞
    Wear comfortable clothes such as jerseys or training wear
    （ You can either come directly to the gym in comfortable clothes, or change in the changing rooms. You can either come directly to the gym or change in the gym changing room. ）
    Trial Personal Training Fee ＄ 80 （ Tax included ・ Gym fee ）

    ＊ Please pay by cash or check （ payable to FIT BODY ） Please make your payment in cash or check payable to FIT BODY.
    ＊ Experience is available to California residents only.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/25 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for those who cannot exercise alone👍

    Those who are not exercising enough and want to exercise but cannot do it alone 😿
    Those who exercise while watching the internet but cannot continue 😾
    Those who have trouble losing weight and changing their body shape despite their best efforts to diet and exercise in their own way 🙀

    Please feel free to contact us at FIT BODY Personal Training. Please feel free to contact FIT BODY Personal Training ❗ ️

    We will not only help you with training, but also give you advice on weight loss from various angles such as your work, stress, diet, etc. We are experienced professionals in Japan and the US. Our trainers are experienced and professional in Japan and the U.S. They will guide you to your ideal body in the shortest time possible.

    Trial personal training is now available 🤗( $ 80 ）)

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/07 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/12 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/16 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/21 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Wanted / Education / Lesson
    • 2024/06/11 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ☆ Shirayuri Kindergarten Summer School 2024 [ June 24th (Mon.) ～ August 27th (Tue.) ] ☆

    Shirayuri Kindergarten Summer School 2024 will be held ♪

    ＜ Details ＞
    June 24 （ Monday ） ～ August 27 （ Tuesday ）
    Childcare hours （ 9 00am ～ 3 ： 30pm ）
    5 days a week with lunch and extended care available （ 7 ： 30am ～ 6 ： 30pm ）

    Shirayuri Kindergarten will hold Summer School will be held on the following dates.
    This year's Japanese class will be a fun way to learn hiragana, katakana and kanji, as well as simple addition and subtraction.
    In the English class, children will learn to read and write the alphabet, as well as learn English greetings and conversation.
    Depending on the age of your child, you can choose from Japanese class （ 4 years old and up ）, English class （ 4 years old and up ）, or Irukagumi （ 2 or 3 years old ）.

    We also have fun activities such as water play, crafts, PE, music, and cooking.


    ☆ How to apply ＊ Please mail the application form with the registration fee or bring it to the school.
    After receiving your application, a monthly fee bag will be mailed to your home.


    ☆ Ages ＊ 2 years old ～ 5 years old （ 2024 graduates can also join ）
    ＊ September 2, 2018 ～ Children born on September 1, 2020 may choose English class or Japanese.
    ＊ Children born on or after Sept. 2, 2020 choose either Kaika class （ Japanese ） only.
    ＊ Non-Shirayuri Kindergarten students are welcome to attend summer school only.

    ☆ Summer School ： All students will be at the Vermont school.

    Please see flyer for details.
    We look forward to your participation.

    サマースクール子ども保育
    • Useful info / Medical
    • 2024/06/06 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who are considering infertility and egg freezing. Japanese language services available ◎ Consultation available

    "Egg deterioration begins at the milestone of around 35 years of age."
    Many people in the relevant age group are performing egg freezing.

    Egg age ＝ Your age
    As you age, egg quality declines, leading to lower pregnancy rates and higher miscarriage rates.

    By freezing your eggs for the future, which can be stored indefinitely,
    you can have a baby at a suitable time in your life.

    Consultation ！
    If you have any questions or concerns, please contact us in Japanese.
    Please feel free to contact us by phone or send us a message below.


    ■ Pioneer in reproductive medicine ■ Introduction of Dr. Rifat Salem
    -------------------------------------------------------
    40 Years of academic and clinical experienceDoctorate in neurosecretion from UCLA in 1974, M.D. from USC in 1981. Holds dual master's degrees in physiology and biochemistry.
    He has over 35 years of fertility experience and has treated patients at Stanford University and the University of British Columbia.
    She has been independently practicing since 1996 at Pacific . Reproductive. Center in 1996. She is a fertility doctor who specializes in individualized testing and minimal treatment.

    • Wanted / Education / Lesson
    • 2024/05/31 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ◆MK Labs Summer Camp Information◆ ◆MK Labs Summer Camp Information

    Make the most of your summer vacation time ！ MK Lab offers a variety of summer camps to choose from.
    morning or afternoon only $165 per week. 9-18 ： 30 full days $320 per week.

    7/1-7/5 Brain Training Camp ◆ Intensive brain training by solving 2 and 3 sided problems of drills. This training is different from studying and cannot be done normally.

    7/8-7/12 Japanese Language Camp ◆This camp aims to establish basic academic skills through intensive study of Kanji, which many children have difficulty with, and sentence reading comprehension.

    7/15-7/19 Abacus ＆ Math Camp ① ◆ Intensive special training to pass the first grade and above. You can try the test as many times as you want during the camp.
    *As a beginner, you can borrow an abacus.

    7/22-7/26 Sogetsu Style Ikebana Camp ◆Practice 4 basic forms and free style flower arrangement. You will experience the joy of designing and experiencing ikebana. Please add ikebana to your daily life.

    7/29-8/2 Art Camp ◆Crafts, painting, sand art and other unusual art activities. Experience the joy of making.

    8/5-8/9 Abacus ＆ Math Camp ② ◆ Intensive training to pass the first grade and above. You can try the test as many times as you want during the camp.
    *As a beginner, you can borrow an abacus.

    8/12-8/16 Baking Camp ◆Cooking classes in Baking such as cookies, breads, pizzas, etc. After the camp, you and your child will have a chance to learn how to cook at home. After the camp, you and your children can try making your own homemade products at home.


    Please see the application form and information for details.

    • Free trial / Education / Lesson
    • 2024/05/31 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ◆Mammy ＆ Me Classes ◆June 5 Free First Trial

    Right-Nature Education ・ A well-balanced program with educational toy play ・ music ・ exercise, etc.
    Thinking ・ We guide your child's growth to become a strong expressive child.

    Experienced teachers are available for consultation on parenting and bilingual education.

    ◆Scheduled for Wednesday, June 5 at 11:00 am.

    ◆First time free trial is available. Please feel free to do so. ！

    If you have any questions or would like to participate, please contact us at the following address.
    ◆Call ： 310-539-3210
    ◆E-mail ： infomklab@gmail.com

    Students wanted ： 6 months-2 years old
    ◆After 2 years old, trial is available in another class.

    Free trial

    ◆First trial free

    • Free trial / Education / Lesson
    • 2024/05/31 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ◆Summer trial, no enrollment fee ◆Students from 2 years old to junior high school students ◆MK Lab.

    MK Lab is the oldest early childhood ・ learning school in the South Bay area of Los Angeles, celebrating its 35th anniversary.
    Take advantage of the long summer break and study with us ？ Special short term summer vacation only, no enrollment fee.
    First of all, please take a free trial.
    *Half of the main enrollment fee from the new term is also waived.

    We are currently accepting students from 2 years old to junior high school students.
    The small class size allows us to provide detailed attention. We work with students at their individual level.

    ◆In the mornings on weekdays, we offer music, art, Ishii style Japanese language and intellectual training for toddlers
    In a friendly atmosphere, we guide your child's growth to become a strong thinker ・ and expressive.
    If your child's usual kindergarten or daycare facility is closed for the summer, please feel free to visit us.

    ◆Weekday afternoons ・ On Saturdays, after-school study classes are available for children from 3 years old to junior high school students to learn Japanese and arithmetic in the Ishii method （ including intellectual education ） depending on age.
    Guides growth so that students discover the joy of being able to do things by building on them and making learning fun.
    Review ・ Preparation during summer vacation ！


    Please email us for a free trial class.

    infomklab@gmail.com