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    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/20 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm sure this will help you feel better about your stomach 💥.

    Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢

    Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️

    The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/21 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    We are now accepting 💥Diet 💥Experience Personal Training 🤗.

    FIT BODY Personal Training offers trial personal training （ ＄ 80 ） 🏋️‍ ♀ ️

    For women who want to tighten their flabby stomach and thighs. If you are a woman who wants to tone up your flabby belly and thighs, or a man who wants to build a strong and masculine body, we invite you to experience firsthand the benefits of exercising with our experienced professional trainers in Japan and the U.S. ❓

    We will create the best program for you based on your individual fitness, medical history, and diet. We will create a personal training program that is best suited to your individual physical fitness, medical history, and dietary needs. and make a reservation for trial personal training.
    Call ・ Text : 310-803-0155 （ Japanese text welcome ）

    2 ． Arrive at the gym on the day

    3 ． Pre-counseling 5 min
    Diet We will briefly ask you about your goals, exercise history, eating habits, etc.
    If you have any questions or concerns, please do not hesitate to ask.

    4 ． Trial Personal Training 40 min
    Based on the area you want to lose weight and your objectives, we will check your body functions while having you actually move your body lightly.

    5 ． Post-trial counseling 10 min
    Based on exercise physiology and nutrition, we will advise you on your desired diet plan.

    6 ． End
    Please rest assured that we will not solicit you to do anything.

    ＜ What to bring for the trial personal training ＞
    Wear comfortable clothes such as jerseys or training wear
    （ You can either come directly to the gym in comfortable clothes, or change in the changing rooms. You can either come directly to the gym or change in the gym changing room. ）
    Trial Personal Training Fee ＄ 80 （ Tax included ・ Gym fee ）

    ＊ Please pay by cash or check （ payable to FIT BODY ） Please make your payment in cash or check payable to FIT BODY.
    ＊ Experience is available to California residents only.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/22 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for those who cannot exercise alone👍

    Those who are not exercising enough and want to exercise but cannot do it alone 😿
    Those who exercise while watching the internet but cannot continue 😾
    Those who have trouble losing weight and changing their body shape despite their best efforts to diet and exercise in their own way 🙀

    Please feel free to contact us at FIT BODY Personal Training. Please feel free to contact FIT BODY Personal Training ❗ ️

    We will not only help you with training, but also give you advice on weight loss from various angles such as your work, stress, diet, etc. We are experienced professionals in Japan and the US. Our trainers are experienced and professional in Japan and the U.S. They will guide you to your ideal body in the shortest time possible.

    Trial personal training is now available 🤗( $ 80 ）)

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/23 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Diet without aging 💥.

    In the human body, it is the leg muscles that are most susceptible to the effects of aging🤔

    Between the ages of 30 and 80, they decline to 50% of their peak level. Therefore, it gradually becomes difficult to stand or sit up, and if nothing is done while the body is still mobile, the patient will eventually need nursing care and become bedridden 😨

    Since the leg muscles account for nearly 70% of the body muscles, training the legs and feet will increase growth hormone secretion regardless of age.

    At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will not only teach you how to lose weight, but will also provide you with a lifetime of health and beauty. We are here to provide you with a lifestyle that will help you stay healthy and beautiful throughout your life 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/24 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥Starting a real diet🔥.

    The difference between people who eat too much at parties and drinking parties and those who do not is their "basal metabolic rate" 🤔

    Basal metabolic rate is the energy used for breathing, maintaining body temperature, etc. 🔥

    People who eat a lot but do not gain weight have a high basal metabolic rate,

    Even if you didn't gain weight even if you ate a lot when you were young, you will gain weight as you get older because your basal metabolic function declines due to aging 😭

    Metabolic function is strongly related to muscles. If the muscles are activated, the basal metabolism will increase and fat burning can be accelerated regardless of age 💯

    At FIT BODY, the No.1 Personal Training in Los Angeles, not only can you lose weight, but our professional trainers with rich experience in Japan and the United States can help people who dislike exercise and lack confidence in their physical strength to gain weight without difficulty. We will help you to lose weight and get into your ideal body in the shortest time possible.

    Diet Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/24 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes （ and hips ）, and effectively strengthen the biceps femoris （ and the back of the thighs ） to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2024/09/25 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊

    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/26 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Beware of 💥low💥 diets💦.

    We tend to gain weight due to overeating and lack of exercise, and we are in a hurry to go on a diet and choose foods with "low" in them, such as "low calorie ・ low sugar ・ low fat diet". The human body has the ability to break down ・ and digest the food we eat, boost our immunity, and use it as energy 🤔

    As you know, diets that reduce the food we want to eat and fight our appetite do not last long 🥺

    FIT BODY Personal Training has the NO.1 weight loss record. At FIT BODY Personal Training, our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical fitness to enjoy exercise without any strain and to achieve their ideal body where they can use what they eat as "energy for healthy living" instead of restricting their diet. We will lead you to your ideal body that can use the food you eat as "energy for healthy living" 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/08/30 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/14 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/19 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Wanted / Education / Lesson
    • 2024/09/13 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ★ Open House ★ Appointments for viewing are available at any time. ♪

    It is the only bilingual kindergarten in Los Angeles with both Japanese and English.
    Beautifully designed for the kindergarten and surrounded by plants and flowers.

    ～ Bilingual Childcare ～
    Education Link provides bilingual education that exposes children to a multicultural environment
    with the hope that they will be able to enjoy life on a global scale.

    For enrollment forms and inquiries for tours, please visit http://www.Edlink.org

    Instagram - Education_Link_preschool for a glimpse of our educational policy as well as fun daycare activities. You can get a glimpse of our educational policy as well as our fun daycare.


    Education Link Bilingual pre-school

    オープンハウスバイリンガル幼稚園
    • Useful info / Medical
    • 2024/09/26 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Japanese Language Support] Have You Had Your Winter Influenza Vaccination ？?

    Winter flu shots have started this year ！

    ≪ Get your flu shots early, before it spreads ！ ≫

    ～ We provide safe and reliable services in Japanese, so don't worry if your English is poor

    We use preservative-free products that can be inoculated from 6 months of age. If you are over 6 months old and have not yet been vaccinated, please call us to make an appointment.

    • Discount / Beauty / Health
    • 2024/08/30 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🌼 BibiNavi Special 🌼 ＜ Cut （ Blow-Dry ） ： $ 45 Men's Cut ： $ 30 Cut ・ Color Style Included ： $ 85 Matsuex Special ： $ 60 Hair Straightening ： $ 150 Untie Aging Fixation (1 hr.) ： $ 40 ＞

    It is a new comprehensive beauty salon in Lomita ！
    Hair ・ Pineapples ・ Nails ・ Facials, etc., all in one convenient location, and located in West Lomita, a safe area with many restaurants that Japanese people have visited at least once.
    Parking is also available.　 There are plenty of parking spaces available, so please do not worry about parking.
    Each treatment is done in a separate room, so this salon is also suitable for corona treatments.

    >>Our salon's measures against corona virus, etc. <<
    --------------------------------
    We use masks for all customers and disinfect the room each time a customer changes.
    We are trying to help you with your daily beauty needs during this difficult time of the year.
    ---------------------------------

    ＜ ★ BibiNavi Special ★ ＞

    Cut （ Blowdry ） $ 45
    Men's Cut ： $ 30
    Cut ・ Color Style Included ： $ 85
    Matsuex Special ： $ 60
    Hair Straightening $ 150
    Untied Aging Fixal (1 hour) ： $ 40

    *Too long ・ Only if the volume is too large, we may charge extra for chemicals

    - ----------------------------------------------------------

    We look forward to hearing from you!
    Texting is the fastest way to contact us.
    Please let us know you saw Vivinavi.

    *We are running a campaign and are very popular, so please note that your appointment may be delayed for 15 minutes or so. We apologize in advance for the delay.

    Please feel free to contact us by "Send message" below
    When you make a reservation, please mention that you saw our "Machikado Hot List" on Vivinavi ！.

    Discount

    ＜ ★ Bibi Navi Special ★ ＞

    Cut （ Blow-Dry ） ： $ 45
    Mens Cut ： $ 30...

    • Discount / Beauty / Health
    • 2024/09/15 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🌼 BibiNavi Special 🌼 ＜ Cut （ Blow-Dry ） ： $ 45 Men's Cut ： $ 30 Cut ・ Color Style Included ： $ 85 Matsuex Special ： $ 60 Hair Straightening ： $ 150 Untie Aging Fixation (1 hr.) ： $ 40 ＞

    It is a new comprehensive beauty salon in Lomita ！
    Hair ・ Pineapples ・ Nails ・ Facials, etc., all in one convenient location, and located in West Lomita, a safe area with many restaurants that Japanese people have visited at least once.
    Parking is also available.　 There are plenty of parking spaces available, so please do not worry about parking.
    Each treatment is done in a separate room, so this salon is also suitable for corona treatments.

    >>Our salon's measures against corona virus, etc. <<
    --------------------------------
    We use masks for all customers and disinfect the room each time a customer changes.
    We are trying to help you with your daily beauty needs during this difficult time of the year.
    ---------------------------------

    ＜ ★ BibiNavi Special ★ ＞

    Cut （ Blowdry ） $ 45
    Men's Cut ： $ 30
    Cut ・ Color Style Included ： $ 85
    Matsuex Special ： $ 60
    Hair Straightening $ 150
    Untied Aging Fixal (1 hour) ： $ 40

    *Too long ・ Only if the volume is too large, we may charge extra for chemicals

    - ----------------------------------------------------------

    We look forward to hearing from you!
    Texting is the fastest way to contact us.

    *We are running a very popular campaign and there may be a 15 minute delay for appointments. We apologize in advance for the delay.

    Please feel free to contact us by "Send message" below
    Please reconfirm your e-mail address when you contact us.
    If you do not receive a reply after a few days, please call us.
    When you make a reservation, please mention that you saw the Vivinavi "Machikado Hot List" ！.

    Discount

    ＜ ★ Bibi Navi Special ★ ＞

    Cut （ Blow-Dry ） ： $ 45
    Mens Cut ： $ 30...

    • Discount / Beauty / Health
    • 2024/09/09 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🌼 BibiNavi Special 🌼 ＜ Cut （ Blow-Dry ） ： $ 45 Men's Cut ： $ 30 Cut ・ Color Style Included ： $ 85 Matsuex Special ： $ 60 Hair Straightening ： $ 150 Untie Aging Fixation (1 hr.) ： $ 40 ＞

    It is a new comprehensive beauty salon in Lomita ！
    Hair ・ Pineapples ・ Nails ・ Facials, etc., all in one convenient location, and located in West Lomita, a safe area with many restaurants that Japanese people have visited at least once.
    Parking is also available.　 There are plenty of parking spaces available, so please do not worry about parking.
    Each treatment is done in a separate room, so this salon is also suitable for corona treatments.

    >>Our salon's measures against corona virus, etc. <<
    --------------------------------
    We use masks for all customers and disinfect the room each time a customer changes.
    We are trying to help you with your daily beauty needs during this difficult time of the year.
    ---------------------------------

    ＜ ★ BibiNavi Special ★ ＞

    Cut （ Blowdry ） $ 45
    Men's Cut ： $ 30
    Cut ・ Color Style Included ： $ 85
    Matsuex Special ： $ 60
    Hair Straightening $ 150
    Untied Aging Fixal (1 hour) ： $ 40

    *Too long ・ Only if the volume is too large, we may charge extra for chemicals

    - ----------------------------------------------------------

    We look forward to hearing from you!
    Texting is the fastest way to contact us.

    *We are running a very popular campaign and there may be a 15 minute delay for appointments. We apologize in advance for the delay.

    Please feel free to contact us by "Send message" below
    Please reconfirm your e-mail address when you contact us.
    If you do not receive a reply after a few days, please call us.
    When you make a reservation, please mention that you saw the Vivinavi "Machikado Hot List" ！.

    Discount

    ＜ ★ Bibi Navi Special ★ ＞

    Cut （ Blow-Dry ） ： $ 45
    Mens Cut ： $ 30...

    • Other / Education / Lesson
    • 2024/09/13 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ★ Nishiyamato Gakuen California School (Full-time ) Enrollment for the 1st semester of 2025 ・ Autumn Open House for students entering the school ★

    ★ Nishiyamato Gakuen California School (Full-time ) Enrollment for the first semester of 2025 ・ Autumn Open House for Enrolled Students ★


    Nishiyamato Gakuen California School offers an opportunity for everyone to see the luxury education that only a private school can provide. The school is located in the heart of the city.

    We will carefully explain your educational concerns and entrance examinations after returning to Japan at our Open House, which is by appointment only.

    We invite everyone who is thinking about joining our school ・ to join us.

    <対象のご家庭>

    Admission in April 2025 ・ For families who wish to enroll in our school ・ For families from kindergarten age to middle school.

    *The program will be held by appointment only, so families who wish to transfer to the second semester after September 2025 or have children younger than the age for April 2025 enrollment should apply for the next Spring Open House. The Spring Open House will be announced in April 2025.



    <開催日>

    Elementary and Middle School November 3, 2024 （ Sun ） 8:30-10:15 am （ College orientation 10 ： 20 ～ On request

    Kindergarten November 13, 2024 （ Wed ） 9:30 am - 11:30 am

    Chick Class to Prepare for Kindergarten （ 2 1/2 years old and up ） November 14, 2024 （ Thu ） 10:00am-11:00am

    *The Preparation Chicks for Preschool Entrance Class is not open to the public and is an information session only.



    <参加申込方法・ Application period>

    Application period ： ～ One week before the event date

    1 ． If you wish to attend Open House, please contact the school If you wish to attend the Open House, please register on our website [Latest News Google Forms] https://www.nacus.org/weekday/

    2 ． We will send an email to those who have registered for the Open House at least a few days before the date of the Open House. The details will be sent by e-mail a few days prior to the date of the event.

    At this Open House, we will announce the application guidelines for April 2025 ・ enrollment.

    We look forward to your participation ！.

    • Useful info / Beauty / Health
    • 2024/09/01 (Sun)

    08/2024

    TONINGN SPECIAL

    • Useful info / Medical
    • 2024/09/23 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    My feet hurt when I wear heels⚡Maybe it's my big toe ？.

    Due to a bunion, the base of your toe feels numb and tingling, especially when walking for long periods of time.

    Do you have a constant feeling of pressure on the base of your toes ？

    We make custom-made shoe insoles （ Orthotics ） to improve your big toe pain.

    If you feel pain or discomfort in your feet, we recommend that you go to the hospital as soon as possible.

    Please contact us if you are interested.

    足外反母趾痛い
    • Useful info / Medical
    • 2024/09/20 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    My feet hurt when I wear heels⚡Maybe it's my big toe ？.

    Due to a bunion, the base of your toe feels numb and tingling, especially when walking for long periods of time.

    Do you have a constant feeling of pressure on the base of your toes ？

    We make custom-made shoe insoles （ Orthotics ） to improve your big toe pain.

    If you feel pain or discomfort in your feet, we recommend that you go to the hospital as soon as possible.

    Please contact us if you are interested.

    足外反母趾痛い