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    • Free trial / Education / Lesson
    • 2024/05/06 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐶 I want my child to learn English in a fun way🤗What is the secret to naturally develop advanced English skills 🐶.

    Moms and dads living in the U.S., do your children have opportunities to be exposed to English ？
    When you live in the U.S., your children naturally hear English "sounds" as well.
    How can we help children acquire those English "sounds" ❓
    Actually, "song" is the key to this 🎵
    By playing English songs, children can learn new words with melodies! 👶👧
    Songs are a child's strong ally 💪🔥

    At TLC for Kids, we use these "songs" to make learning English pronunciation fun.
    With the familiar melodies, you can enhance your learning while having fun.

    Counselors with extensive teaching experience in Japan and the U.S. will guide children who are not confident in English or who are new to English through the process of learning in a fun and easy way to achieve proficiency at or above the level of native speakers at local schools in the shortest possible time 🤗

    First Please join us for a free trial lesson 🎵 Ages 3 and up

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    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/07 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐗What is Phonics "phonics" that native English speaking children learn ？ 🐗.

    ⬅️ Click on the image💡 to try out the songs and flashcard videos used in the lessons
    If you are raising children in an English-speaking country, you may come across the word "phonics" ？
    Some people may be surprised to learn what it is about.
    Phonics is "a way of learning English by breaking down words.
    "a, a, a, ant" （ a, a, a, ant ） "b, b, b, bat" （ bu, bu, bu, bat ）
    This is the first thing you learn in American schools.
    Once you learn a set of phonics, you will be able to sound out unfamiliar words 🎤
    Phonics is essential to learning to pronounce words correctly and to read unknown words.
    TLC for Kids uses "songs" to teach phonics.
    Children can enjoy learning English pronunciation through songs 👧👦
    Familiar melodies will enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English

    Please join us for a free trial lesson 🎵 Ages: English 3 years old ~ Japanese 1.5 years old ~ Japanese 2.5 years old ~ Japanese 3 years old ~ Japanese 4 years old ~ Japanese 5 years old ~ Japanese 5 years old ~ Japanese 5 years old ~ Japanese 6 years old ~ Japanese 7 years old ~ Japanese 8 years old ~ Japanese 9 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ Japanese 10 years old ~ English 10 years old

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    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/08 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍓Bilingual education from age 3 The key to successful English education is goal setting🍓.

    It is customary to set goals"New Year's Resolution" for the New Year.
    It is said that the more familiar and clear the goal is, the more likely it is to be realized.
    It is important for parents to set goals for their children's English education.
    Think about when and what kind of English skills you want your child to acquire.
    Our recommendation is to 'acquire reading skills in childhood.
    Reading skills will be a skill that will last a lifetime
    It will also be useful for examinations, qualification tests, employment, and career changes.
    English skills acquired in childhood will lead you to success in the future.

    TLC for Kids uses phonics to teach your child "Reading Fluency （ and fluency in English ）.
    Children can learn English reading and comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will help children who are unsure of English

    Please join us for a free trial lesson 🎵 Ages 3 years old for English class ~ 1.5 years old for Japanese class 〜Japanese class 1.5 years old

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    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/09 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍇Even if parents are not good at English, it is okay 🍇Priority order for children to learn English

    In Southern California, where immigrants are concentrated, it is not unusual to find that 30% of the class is made up of ESL （ English Second Language ） students.
    In the U.S. educational field, there is an urgent need to improve the English language proficiency of ESL students, and a variety of teaching methods have been tried and tested.
    As a result, Phonemic ・ Awareness has been proven to be a highly successful "gateway" to English language instruction.
    Phonemic ・ Awareness is the ability to identify and manipulate the individual phonemes in English.
    It has been shown that incorporating instruction that focuses on the "sounds" of English early in English language instruction promotes overall English language retention.
    TLC for Kids offers Phonemic Awareness and has been used with great success by ESL （ and English as a Second Language learners ） around the world.
    Japanese children （ and even parents who are not good at English ） can learn advanced English skills by learning Phonemic Awareness ！
    TLC offers a fun way to learn English/Japanese through songs. First, experience lessons using original materials that have been proven effective by teachers across the United States ❓

    TLC for Kids teaches children "Reading Fluency （ Japanese/English Fluency ）".
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

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    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/10 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍅Bilingual education from age 3 When is the best time to start learning phonics ？ 🍅.

    PHONICS （ Phonics ） is the reading and writing of English.
    American children learn phonics in Kindergarten at age 5.
    English language proficiency is required at the local school. Children attend classes "in English" every day.
    It takes one year ～ two years for phonics to take hold.
    If phonics is established by age 6.
    "3 ～ Ideally, we should start phonics at age 5.
    It is preferable for students to have basic phonics by the time they enter elementary school.
    If students have acquired the ability to read English with correct pronunciation by early elementary school, it will become a lifelong skill.

    At TLC for Kids, we teach your child "Reading Fluency （ Japanese/English Fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Our counselors with extensive teaching experience in Japan and the U.S.

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/11 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Bilingual education for 🍌0~3 years old How to improve English pronunciation 🍌.

    One of the best abilities for children to acquire in their childhood is English pronunciation.
    Children have an excellent ability to absorb information that is around them. Today we will show you how to help your child learn English pronunciation.
    1 ） Sing English songs to your child
    Play Western songs to your child every day. Play the same CD for at least one month in a row.
    2 ） Show them English TV programs
    Show them Western TV programs for children. You can also buy DVDs of "Sesame Street" and show them to your children. Show them for a maximum of 30 minutes at a time. Show the same video repeatedly.
    3 ） Play phonics songs
    Phonics is the English syllabary. Phonics is a condensed version of the correct pronunciation of the English language. By playing phonics songs, children can learn the pronunciation patterns of the English language more efficiently.

    TLC for Kids teaches children "Reading Fluency （ Japanese/English Fluency ）".
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Our counselors with extensive teaching experience in Japan and the U.S.

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/12 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍍Goals of English education for children to be aware of while in the U.S. 🍍Goals of English education for children to be aware of while in the U.S.

    The success of bilingual parenting is whether or not the child has acquired the ability to read English books with ease.
    Those who say, "I didn't learn English ！" are those who did not acquire "English reading skills.
    Even if they grew up fluent in English at a young age due to expatriation, if they do not have opportunities to use English after returning to Japan, their conversational ability will rapidly deteriorate. Children returning from an overseas assignment do not have to worry about their English skills declining if their "reading skills" have been developed.
    If you buy English books for your children, they will be able to maintain ・ and improve their English skills on their own.
    On the other hand, to give children in the U.S. a high level of Japanese language skills, they need to develop their Japanese reading skills.
    Since English is the primary language in the U.S., if left unchecked, Japanese language skills will deteriorate rapidly.
    It is essential for children who spend time in the U.S. to develop "Japanese reading skills.

    TLC for Kids will teach your child "Reading Fluency （ Japanese/English fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/13 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍈Bilingual education from age 3: "Songs" are super important for English acquisition🍈.

    TLC for Kids uses "songs" to teach children to read and write English. Singing is the easiest way for children to learn.
    Even children who say, "I just came to America, so I don't feel comfortable speaking English," sing loudly and cheerfully when they hear English songs.
    Even children who are afraid that they will be ridiculed for mispronouncing English can sing loudly and confidently when they sing.
    English is a tool for communication. The most important parts are the ears and the mouth. Repeating the English you hear with your mouth is the "royal road to English acquisition.
    The beginning of English education is for children to vocalize English out loud. As the child utters English, his confidence grows and his English improves.
    When children are familiarized with English sounds, rhythms and accents, and English songs are incorporated into the lessons, they absorb English at a tremendous rate.
    This is why children who attend TLC are able to read English in a very short time.

    TLC for Kids teaches children "Reading Fluency （ Japanese/English fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US.

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/14 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍏 Bilingual Education from 1.5 years old "Theater" is effective for learning English 🍏.

    TLC classes incorporate a lot of music.
    In addition to music, TLC also incorporates another technique that promotes English language acquisition.
    It is "drama" ！
    Vocalization ・ How to pronounce, how to make facial expressions, gestures and gestures, all of these can be used to improve your ability to express yourself.
    As a result, you can better convey your feelings and what you want to say to others.
    Be aware of "exaggeration" when communicating in English ！ Don't just speak English, but speak with emotion. Listen with empathy.
    TLC incorporates theatrical techniques to enhance expression.
    Teachers express themselves "twice" as much as the children ！ even more exaggeratedly, so they are exhausted after the lesson.

    TLC for Kids teaches children "Reading Fluency （ Japanese/English fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/15 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍐Bilingual education from age 1.5 Can you learn English if you live in a foreign country ？ 🍐.

    Can I learn English by living in a foreign country ？
    The answer is "yes and no"
    There are two types of English: living English and learning English.
    English for everyday life is the ability to speak English in everyday situations, which most children can acquire naturally after attending an American school ～ for two （ three years in a completely English-speaking environment ）.
    Learning English proficiency, on the other hand, is the English language skills required for learning subjects such as Japanese （ English ）, social studies, science, and math, which require higher-order cognition and thinking, including reading, writing, reading comprehension, logical thinking, and composition skills. Learning English skills do not come naturally from attending school. It is acquired through school lessons, support at home, and most importantly, through the efforts of the students themselves.
    The key to acquiring learning English is to have the children persevere in reading from kinder to early elementary school.
    At home, students should make reading a daily routine of 30 minutes. Let them "read aloud" until they are able to read smoothly. The important thing is that the child not read alone, but that the parents follow along. Parents should be involved in their child's reading as if they are practicing reading in English with the child.

    TLC for Kids teaches children "Reading Fluency （ Japanese/English Fluency ）".
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US.

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/05/16 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍋 Bilingual education from age 1.5 How English is taught in the U.S. ？ 🍋

    The United States, a country of immigrants, provides excellent English language support for children whose native language is not English.
    The goal of the support program is to develop English language skills in a short period of time to a level that will allow students to keep up with their classes.
    To achieve this, the support program concentrates on teaching "reading skills".
    This is because the process of teaching reading helps students to develop their English listening, speaking, vocabulary, and writing skills.
    The ELL program divides students' reading skills into the following categories and teaches them according to their level.
    The gateway to teaching reading is Phonics and Sight Words.
    Once students learn phonics, they will be able to read most words "with correct pronunciation". At the same time, you will acquire a lot of vocabulary.
    Phonics and Sight Words are essential efforts in learning to read, so teach them patiently.

    TLC for Kids will teach your child "Reading Fluency （ Japanese/English Fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US.

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/15 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Eat less and gain less weight💥.

    Due to the influence of stress from relationships and work, we overeat, and even if we lose weight temporarily by extreme dieting and severe exercise, we will soon rebound, and if our stomach remains protruding and our lower body remains fat, we will not know what the diet was for😫

    The essence of a diet is not extreme dieting but eating a diet that is fattening even when it is not severe exercise. The essence of a diet is

    "Not an extreme diet, but a diet that does not make you fat even if you eat"

    "Not a harsh exercise, but building a body that burns fat even at rest"

    🙁

    Authentic At FIT BODY personal training, experienced professional trainers in Japan and the U.S. help people who seriously want to lose weight, become more beautiful, or look better by providing the best exercise for each client's physical fitness and frame, and a diet that suits their body type and preferences to create a "body that prevents weight gain even if you eat". We will lead you to your ideal body without any difficulty 🤗.

    Trial Personal Training ( ＄ 80 ） Now accepting applications 🤗

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/17 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Healthy diet while you can still move 🤗.

    As weight and fat increase, blood glucose levels rise, increasing the risk of life-threatening conditions such as diabetes, arteriosclerosis ・ myocardial infarction ・ stroke, etc.😨

    The key to these lifestyle-related diseases is not drugs but first improving "exercise" and "diet" to reduce fat and increase muscle mass, which has been proven in clinical trials to lead to improved health figures. It has also been proven in clinical trials that increasing muscle mass as well as decreasing fat is the key to improving health. Our trainers are experienced in Japan and the U.S. and are able to help you not only lose weight, but also improve your health and fitness.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/18 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    FITBODY will help you lose weight even if you don't like to exercise 💦.

    LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modification, we offer fun and effective training that is tailored to each individual client, not "hard workouts", and we teach you how to develop proper eating habits, not "painful diet restrictions". We provide you with diet guidance that will last a lifetime 💯

    Why don't you join our experienced professional trainers in Japan and the US to build your ideal body while having fun 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/19 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm going to lose weight this time 🔥 Success 🔥.

    I gained weight by overeating and drinking too much

    I want to lose weight but I can't continue 😭

    I always give in to temptation 😫

    I don't know what to eat 😨

    Don't worry alone, we are personal diet specialist FIT BODY is the place for you ❗

    Our professional trainers with rich experience in Japan and the U.S. will help you burn fat efficiently through exercise that you can enjoy without strain, even if you dislike exercise or are not confident in your physical strength, and improve your constitution so that you can lose weight even if you eat well by eating the nutrients you need. We will lead you to your ideal body in the shortest possible time.

    Trial Personal Training （ ＄ 80 ） Accepting ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/20 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥I'll get back to the weight I was when I came to the US🔥.

    Even if you didn't gain weight even if you ate well when you were in Japan, you will gain weight easily as your diet changes after coming to America and the secretion of "growth hormone" which breaks down fat decreases with age 😢

    Although there are individual differences, from your late 20s, your basic metabolism decreases as your muscles degenerate, and the secretion of growth hormone decreases. If you don't do anything, you will inevitably gain weight, and if you accumulate fat, your immunity will also decline and you will have health problems 😱

    However, it has been proven that growth hormone, which breaks down body fat, can be secreted not only when you are young but also in your 50s and 60s or older with exercise and diet suited to each individual. It has been proven that growth hormone, which breaks down body fat, can be secreted not only when you are young, but also when you are in your 50s or 60s or older with the right exercise and diet. Our professional trainers will guide you to your ideal body in the shortest time possible with exercises that even those who are not confident in their physical strength or who dislike exercise can enjoy and diet meals that suit each customer's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/21 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for dieters💦three-day-olds😫 ❗️.

    ▪️I can't lose weight

    ▪️I always end up overweight

    ▪️I can't stop eating sweets and fried foods

    If you are suffering from these problems, why not consult with a professional trainer of FIT BODY Personal Training, a diet specialist? ❓

    Our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical strength to improve their constitutions by increasing their basic metabolism in a healthy way and not gaining weight even if they eat, through exercise that they can enjoy without strain and a diet that suits their preferences and constitutions, We will lead you to your ideal body in the shortest possible time 🤗

    Stop worrying alone, let's have fun and get results together ❗ ️First of all, from trial personal training （ ＄ 80 ）,

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/22 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Is your diet💦 wrong ❓?

    Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popular, but the principle of dieting is

    ① eat less🍔
    ② exercise more 🏋️ ️
    ③ 1 ＋ 2 combination

    and there are no shortcuts to weight loss ❗ ️

    At Full Diet Beautiful Body Modification Personal Training FIT BODY, you can not only eat less We will not only increase the amount of exercise, but also increase the basic metabolism efficiently with the program that suits your individual physical strength and frame, and create a healthy body that has immunity and is easy to lose weight. We will lead you to your ideal body in the shortest time possible🤗.

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/24 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes （ and hips ）, and effectively strengthen the biceps femoris （ and the back of the thighs ） to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/04/24 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm sure this will help you feel better about your stomach 💥.

    Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢

    Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️

    The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

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