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    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/23 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Is your diet💦 wrong ❓?

    Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popular, but the principle of dieting is

    ① eat less🍔
    ② exercise more 🏋️
    ③ 1 + 2 combination

    and there are no shortcuts to weight loss ❗ ️

    At Full Diet Beautiful Body Modification Personal Training FIT BODY, you can not only eat less We will not only increase the amount of exercise, but also increase the basic metabolism efficiently with the program that suits your individual physical strength and frame, and create a healthy body that has immunity and is easy to lose weight. We will lead you to your ideal body in the shortest time possible🤗.

    Trial Personal Training ( $ 80 ) now available ❗️

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/24 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Is your diet💦 wrong ❓?

    Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popular, but the principle of dieting is

    ① eat less🍔
    ② exercise more 🏋️
    ③ 1 + 2 combination

    and there are no shortcuts to weight loss ❗ ️

    At Full Diet Beautiful Body Modification Personal Training FIT BODY, you can not only eat less We will not only increase the amount of exercise, but also increase the basic metabolism efficiently with the program that suits your individual physical strength and frame, and create a healthy body that has immunity and is easy to lose weight. We will lead you to your ideal body in the shortest time possible🤗.

    Trial Personal Training ( $ 80 ) now available ❗️

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/25 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes ( and hips ), and effectively strengthen the biceps femoris ( and the back of the thighs ) to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/26 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm sure this will help you feel better about your stomach 💥.

    Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢

    Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️

    The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.

    Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/27 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Get a good workout 🤗

    Continued lack of exercise will not only reduce blood circulation throughout the body and metabolism, making it easier to gain weight, but also decrease the secretion of serotonin, a hormone in the brain, making it easier to feel stress such as anxiety and sadness. If the state of stress overload continues, "depression" and "sleep disorders" may result.

    At FIT BODY Personal Training, under the comfortable blue skies of Los Angeles, we offer a fun and enjoyable way to achieve your ideal body through exercise tailored to your individual physique and strength, and a diet that suits your preferences and physical constitution.

    First of all, we would like you to try our trial personal training ( $ 80 ) to experience the effectiveness of our professional trainers who have a lot of experience in Japan and the U.S.🔥.

    Trial Personal Training ( $ 80 ) now available ❗️

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/28 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for those who cannot exercise alone👍

    Those who are not exercising enough and want to exercise but cannot do it alone 😿
    Those who exercise while watching the internet but cannot continue 😾
    Those who have trouble losing weight and changing their body shape despite their best efforts to diet and exercise in their own way 🙀

    Please feel free to contact us at FIT BODY Personal Training. Please feel free to contact FIT BODY Personal Training ❗ ️

    We will not only help you with training, but also give you advice on weight loss from various angles such as your work, stress, diet, etc. We are experienced professionals in Japan and the US. Our trainers are experienced and professional in Japan and the U.S. They will guide you to your ideal body in the shortest time possible.

    Trial personal training is now available 🤗( $ 80 ))

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/29 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    We are now accepting 💥Diet 💥Experience Personal Training 🤗.

    FIT BODY Personal Training offers trial personal training ( $ 80 ) 🏋️‍ ♀ ️

    For women who want to tighten their flabby stomach and thighs. If you are a woman who wants to tone up your flabby belly and thighs, or a man who wants to build a strong and masculine body, we invite you to experience firsthand the benefits of exercising with our experienced professional trainers in Japan and the U.S. ❓

    We will create the best program for you based on your individual fitness, medical history, and diet. We will create a personal training program that is best suited to your individual physical fitness, medical history, and dietary needs. and make a reservation for trial personal training.
    Call ・ Text : 310-803-0155 ( Japanese text welcome )

    2 . Arrive at the gym on the day

    3 . Pre-counseling 5 min
    Diet We will briefly ask you about your goals, exercise history, eating habits, etc.
    If you have any questions or concerns, please do not hesitate to ask.

    4 . Trial Personal Training 40 min
    Based on the area you want to lose weight and your objectives, we will check your body functions while having you actually move your body lightly.

    5 . Post-trial counseling 10 min
    Based on exercise physiology and nutrition, we will advise you on your desired diet plan.

    6 . End
    Please rest assured that we will not solicit you to do anything.

    < What to bring for the trial personal training >
    Wear comfortable clothes such as jerseys or training wear
    ( You can either come directly to the gym in comfortable clothes, or change in the changing rooms. You can either come directly to the gym or change in the gym changing room. )
    Trial Personal Training Fee $ 80 ( Tax included ・ Gym fee )

    * Please pay by cash or check ( payable to FIT BODY ) Please make your payment in cash or check payable to FIT BODY.
    * Experience is available to California residents only.

    Trial Personal Training ( $ 80 ) Now accepting applications 😊

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/29 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Risk of immune dysfunction🛑 and lifestyle-related diseases🆘.

    After the age of 20, muscle mass begins to decrease, and by the age of 70, muscle mass decreases to 40% of what it was in your 20s. In particular, if you do not exercise much in your 30s ~ or 50s, your muscle mass will decrease rapidly😨

    , In addition, it has been reported that the ability to regulate blood sugar levels declines, making you susceptible to lifestyle-related diseases such as diabetes and hypertension, as well as pneumonia and infectious diseases due to a decline in immune function. We will help you to increase your muscle mass, eat the nutrients you need to improve your immune system, and build a body that is hard to gain weight even if you eat, and lead you to a healthy and beautiful body in the shortest time possible. Personal Training ( $ 80 ) Why don't you try ❓

    Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/30 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Diet without aging 💥.

    In the human body, it is the leg muscles that are most susceptible to the effects of aging🤔

    Between the ages of 30 and 80, they decline to 50% of their peak level. Therefore, it gradually becomes difficult to stand or sit up, and if nothing is done while the body is still mobile, the patient will eventually need nursing care and become bedridden 😨

    Since the leg muscles account for nearly 70% of the body muscles, training the legs and feet will increase growth hormone secretion regardless of age.

    At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will not only teach you how to lose weight, but will also provide you with a lifetime of health and beauty. We are here to provide you with a lifestyle that will help you stay healthy and beautiful throughout your life 🤗.

    Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/31 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥Starting a real diet🔥.

    The difference between people who eat too much at parties and drinking parties and those who do not is their "basal metabolic rate" 🤔

    Basal metabolic rate is the energy used for breathing, maintaining body temperature, etc. 🔥

    People who eat a lot but do not gain weight have a high basal metabolic rate,

    Even if you didn't gain weight even if you ate a lot when you were young, you will gain weight as you get older because your basal metabolic function declines due to aging 😭

    Metabolic function is strongly related to muscles. If the muscles are activated, the basal metabolism will increase and fat burning can be accelerated regardless of age 💯

    At FIT BODY, the No.1 Personal Training in Los Angeles, not only can you lose weight, but our professional trainers with rich experience in Japan and the United States can help people who dislike exercise and lack confidence in their physical strength to gain weight without difficulty. We will help you to lose weight and get into your ideal body in the shortest time possible.

    Diet Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/06 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/12 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training ( $ 80 ) Now accepting applications 😊

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/17 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training ( $ 80 ) Now accepting applications!

    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/24 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training ( $ 80 ) Now accepting applications 😊

    • Free trial / Education / Lesson
    • 2024/04/30 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for parents who are concerned about their child's English and homework support at the local school👍

    If you are in the U.S. and want to help your child with English or homework support at the local school but are not confident or able to support your child with your own English skills😿
    If you want to help your child regain confidence & If you want to nurture ! English language support for your child's needs🙀

    at the local school TLC for Kids LA can help you with your child's English needs and support 😾
    TLC for Kids LA can help you ❗ ️

    TLC not only offers regular lessons, but also home study methods, habits, and a step-by-step guide to learning English while in the U.S. TLC will advise you on how to improve your child's English skills and habits while in the U.S. and how to develop an English strategy after returning to your home country.

    Our counselors are experienced in teaching English in Japan and the U.S. and will guide children who are not confident in English or who are new to English through the process of learning in a fun and easy way to achieve proficiency at or above the level of native speakers at the local school in the shortest possible time.

    Free trial

    Free trial lessons are now available!

    • Free trial / Education / Lesson
    • 2024/05/01 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐍I plan to live permanently in the U.S. My child needs to learn Japanese ? Where is my goal for Japanese ? 🐍.

    One of the most frequently asked questions from prospective permanent residents in the U.S. is this: ⬇️
    [To what extent should my child learn Japanese ? ]
    If the mother's native language ( ) is Japanese, which is the most natural language for the mother, then 🇯🇵
    in principle the child should be treated in Japanese The process of passing on the mother's language to the child is not only a part of the child's language development, but also
    plays an important role in cultural identity and human development. 🇯🇵💞🇺🇸
    Note that many children who enter school age with an underdeveloped mother tongue will have difficulty learning English.

    TLC for Kids allows children to learn English/Japanese at a high level in a fun way through 👧👦
    Original reading materials to enhance learning while having fun ✏ ️
    Our counselors, who have extensive teaching experience in Japan and the U.S., will guide you in the shortest possible time to plan for your child's advanced Japanese language acquisition and to achieve proficiency at or above the level of Japanese speakers of the same age 🤗

    For children whose Japanese is a second language or whose native language is felt to be weak.
    We will guide your child to a high level of bilingualism in the shortest possible time 🤗

    Please join us for a free trial lesson 🎵 Ages 3 years old and up ( Japanese classes for children whose mother tongue is Japanese are available from 1.5 years old ).

    Free trial

    Free trial lessons are now available!

    • Free trial / Education / Lesson
    • 2024/05/02 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐴Living in the U.S. How can I teach my child English ? Both parents are Japanese 🐴.

    If both parents are Japanese, make use of English audio materials💪🎵
    Make use of media for children such as audio materials and online materials👶 🎧
    When children are young, it is not good to show TV for long hours, so
    Play music CDs.
    Children have the ability to acquire information in their environment, so take advantage of this 💞
    There is no need to create an unnatural English environment, such as using English for conversations in the home or talking to your child in English
    . ( Unless the parents are native English speakers )
    If the parents are not native English speakers, try to speak to them in Japanese👍

    If you want to come to the US and help your child with English or homework support at the local school but are not comfortable or able to support them with your own English skills If you are not able to do so 😿
    If you want to help your child regain confidence & If you want to nurture ! English language support for your child's needs 🙀

    If you leave ESL classes at the local school, your child may not get the support he or she needs. 😾
    Please feel free to contact TLC for Kids LA school ❗ ️

    TLC offers not only regular lessons, but also home study methods, habits, gradual English proficiency while in the US, and English strategies after returning home, TLC will advise you on the best way to improve your child's English skills, taking into consideration their age, level of proficiency, and length of stay in the U.S.

    Our counselors are experienced in teaching English in Japan and the U.S. and will guide your child to a level of proficiency at or above the level of native English speakers at the local school in the shortest possible time, while making learning fun and easy for children who are not confident in English or who are new to English 🤗

    First of all Please join us for a free trial lesson 🎵 Ages 3 and up

    Free trial

    Free trial lessons are now available!

    • Free trial / Education / Lesson
    • 2024/05/03 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐏Lives in the U.S. My child does not speak English 😨 English is weak and I worry... 🐏

    "Are you worried that your child will not speak any English when he/she enters preschool or local elementary school"
    In fact, children "don't want to speak", not that they can't speak.
    Children whose parents are Japanese, even if born and raised in the U.S., develop English conversation skills later than native English speakers.
    However, when children begin preschool, the majority of their lives are spent in an English environment.
    English conversation skills are developing very naturally 👶👧
    But if I may speak for the child, "I don't want to speak funny English and be ridiculed by my friends" 🫨
    Children are just as afraid of making mistakes in English as adults are 😟
    Let's take the long view without putting pressure on them😊💞

    At TLC for Kids, our lessons are based on building on successes.
    This leads to further "motivation to learn", "confidence", and "independence" 👍

    Children can learn English while having fun and feel safe to increase their learning effectiveness ✏ ️
    Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English.

    Please join us for a free trial lesson 🎵 Ages 3 years old and up

    Free trial

    Free trial lessons are now available!

    • Free trial / Education / Lesson
    • 2024/05/04 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐵 Maintaining English Skills After Returning Home & Ways to Strengthen 🇺🇸 what you want your child to learn while you are there 🐵

    🇺🇸We want our children to master English well during their stay in Japan ?
    In Japan, where extremely few people can handle English, English will be a lifelong "advantage" 💪
    Children who can take exams, get a job, change jobs, start a business, and speak English will stand out from their rivals.
    English will always be learned if it is learned correctly, regardless of the child's talent or predisposition ✏ ️👶
    "Correct learning" means training to read English 📚
    Get into the habit of reading English books for 5 minutes every day ⏰
    If you are exposed to English letters everyday and reading English will become less difficult 💞
    A little bit of practice every day will lead to great power in the future👍

    At TLC for Kids, we teach reading letters through our "Original English Songs" materials 🎵
    . Children can enjoy learning English pronunciation and reading through songs 👧👦
    Familiar melodies will enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English

    Please join us for a free trial lesson 🎵 Ages 3 years old and up

    Free trial

    Free trial lessons are now available!

    • Free trial / Education / Lesson
    • 2024/05/05 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🐔 For Moms and Dads who are trying their best in the U.S. A few tips for bilingual education 🐔.

    Moms and dads who gave birth in the U.S., or who came to the U.S. for work, etc.
    We often think about our children's education every day 😫
    It is often said that "more important than English is to develop Japanese as the foundation for thinking" … But what is actually happening?
    In a completely English-speaking environment in the U.S., children's Japanese language development tends to lag behind.
    But "naturally bilingual" may be a bit naive 😨
    The secret of bilingual education is to first nurture Japanese well before the age of six 💪
    Reading to children in Japanese is the best way to develop vocabulary, thinking and understanding skills 📚
    It is important to teach both Japanese and English without mixing them up. Fill your child's "language cup" with a clean distinction 💞
    Instead of teaching "This is an apple" by mixing the two, input the words "This is an apple" in Japanese and "This is an apple" in English.
    Finally, your child will be able to speak both Japanese and English at will … 😍
    Until that day, remember to value the foundation of the mother tongue and teach English only in English. Let's work together👍

    At TLC for Kids, we not only offer regular lessons, but also home study methods and habits, plans for advanced Japanese language acquisition for children who are permanent residents, step-by-step English proficiency methods while in the US, and even English strategies after returning home. We will advise you on how to plan for your child's advanced Japanese language skills while in the U.S. and English language strategies after you return home.
    Children can enjoy learning English/Japanese reading and comprehension skills through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will help children who are not confident in English or new to English.

    Please join us for a free trial lesson 🎵 Ages 3 and up

    Free trial

    Free trial lessons are now available!