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    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/29 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Risk of immune dysfunction🛑 and lifestyle-related diseases🆘.

    After the age of 20, muscle mass begins to decrease, and by the age of 70, muscle mass decreases to 40% of what it was in your 20s. In particular, if you do not exercise much in your 30s ～ or 50s, your muscle mass will decrease rapidly😨

    , In addition, it has been reported that the ability to regulate blood sugar levels declines, making you susceptible to lifestyle-related diseases such as diabetes and hypertension, as well as pneumonia and infectious diseases due to a decline in immune function. We will help you to increase your muscle mass, eat the nutrients you need to improve your immune system, and build a body that is hard to gain weight even if you eat, and lead you to a healthy and beautiful body in the shortest time possible. Personal Training （ ＄ 80 ） Why don't you try ❓

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/30 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Diet without aging 💥.

    In the human body, it is the leg muscles that are most susceptible to the effects of aging🤔

    Between the ages of 30 and 80, they decline to 50% of their peak level. Therefore, it gradually becomes difficult to stand or sit up, and if nothing is done while the body is still mobile, the patient will eventually need nursing care and become bedridden 😨

    Since the leg muscles account for nearly 70% of the body muscles, training the legs and feet will increase growth hormone secretion regardless of age.

    At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will not only teach you how to lose weight, but will also provide you with a lifetime of health and beauty. We are here to provide you with a lifestyle that will help you stay healthy and beautiful throughout your life 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/31 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥Starting a real diet🔥.

    The difference between people who eat too much at parties and drinking parties and those who do not is their "basal metabolic rate" 🤔

    Basal metabolic rate is the energy used for breathing, maintaining body temperature, etc. 🔥

    People who eat a lot but do not gain weight have a high basal metabolic rate,

    Even if you didn't gain weight even if you ate a lot when you were young, you will gain weight as you get older because your basal metabolic function declines due to aging 😭

    Metabolic function is strongly related to muscles. If the muscles are activated, the basal metabolism will increase and fat burning can be accelerated regardless of age 💯

    At FIT BODY, the No.1 Personal Training in Los Angeles, not only can you lose weight, but our professional trainers with rich experience in Japan and the United States can help people who dislike exercise and lack confidence in their physical strength to gain weight without difficulty. We will help you to lose weight and get into your ideal body in the shortest time possible.

    Diet Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/01 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who feel their legs are more edematous💦 ❗️.



    Blood flows through the lower body and returns to the heart, but lack of exercise weakens the function of returning blood from the lower body to the heart, causing more blood to accumulate in the blood vessels of the legs, leading to edema as well as a lowered immune system and lifestyle-related diseases.

    By performing appropriate leg exercises in accordance with your individual skeletal structure ・ and physical fitness level, you can play the role of a blood pump, which not only reduces swelling, but also allows blood to flow to the capillaries in the feet and eliminate problems such as sensitivity to cold 👍 .

    Furthermore, since the legs are the largest muscles in the body, stimulating them with effective exercise will release more growth hormones. Growth hormone can be secreted even by people in their 40s and 50s, regardless of age, and is known to not only build muscle strength, but also to have a fat-burning effect and a cosmetic effect on the skin💯

    At FIT BODY Personal Training, our experienced and professional trainers in Japan and the U.S. work with each client individually. Our trainers will guide you to your ideal body in the shortest time possible with the best exercises for your frame ・ and physical fitness level, and a diet that suits your body type and preferences.

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2024/06/02 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊

    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Useful info / Beauty / Health
    • 2024/06/03 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊


    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/04 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Beware of 💥low💥 diets💦.

    We tend to gain weight due to overeating and lack of exercise, and we are in a hurry to go on a diet and choose foods with "low" in them, such as "low calorie ・ low sugar ・ low fat diet". The human body has the ability to break down ・ and digest the food we eat, boost our immunity, and use it as energy 🤔

    As you know, diets that reduce the food we want to eat and fight our appetite do not last long 🥺

    FIT BODY Personal Training has the NO.1 weight loss record. At FIT BODY Personal Training, our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical fitness to enjoy exercise without any strain and to achieve their ideal body where they can use what they eat as "energy for healthy living" instead of restricting their diet. We will lead you to your ideal body that can use the food you eat as "energy for healthy living" 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/05 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Professional diet guidance 💥.

    Mike Miyamoto, a charismatic trainer 🏆 and champion bodybuilder in Los Angeles, who is well-known in various media, will provide you with a genuine diet training program that will last a lifetime with exercises that even those who hate exercise and middle aged people can enjoy and a diet that suits individual preferences 💥

    If you are seriously thinking about losing weight If you are serious about losing weight, why not try Personal Training （ ＄ 80 ） and feel the effects of our experienced professional trainers ❓?

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/06 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Eat less and gain less weight💥.

    Due to the influence of stress from relationships and work, we overeat, and even if we lose weight temporarily by extreme dieting and severe exercise, we will soon rebound, and if our stomach remains protruding and our lower body remains fat, we will not know what the diet was for😫

    The essence of a diet is not extreme dieting but eating a diet that is fattening even when it is not severe exercise. The essence of a diet is

    "Not an extreme diet, but a diet that does not make you fat even if you eat"

    "Not a harsh exercise, but building a body that burns fat even at rest"

    🙁

    Authentic At FIT BODY personal training, experienced professional trainers in Japan and the U.S. help people who seriously want to lose weight, become more beautiful, or look better by providing the best exercise for each client's physical fitness and frame, and a diet that suits their body type and preferences to create a "body that prevents weight gain even if you eat". We will lead you to your ideal body without any difficulty 🤗.

    Trial Personal Training ( ＄ 80 ） Now accepting applications 🤗

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/08 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Healthy diet while you can still move 🤗.

    As weight and fat increase, blood glucose levels rise, increasing the risk of life-threatening conditions such as diabetes, arteriosclerosis ・ myocardial infarction ・ stroke, etc.😨

    The key to these lifestyle-related diseases is not drugs but first improving "exercise" and "diet" to reduce fat and increase muscle mass, which has been proven in clinical trials to lead to improved health figures. It has also been proven in clinical trials that increasing muscle mass as well as decreasing fat is the key to improving health. Our trainers are experienced in Japan and the U.S. and are able to help you not only lose weight, but also improve your health and fitness.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/09 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    FITBODY will help you lose weight even if you don't like to exercise 💦.

    LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modification, we offer fun and effective training that is tailored to each individual client, not "hard workouts", and we teach you how to develop proper eating habits, not "painful diet restrictions". We provide you with diet guidance that will last a lifetime 💯

    Why don't you join our experienced professional trainers in Japan and the US to build your ideal body while having fun 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/12 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/17 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/05/24 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/06/07 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Wanted / Education / Lesson
    • 2024/05/28 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍒Dance Rhythmics with teacher Yayoi Daimon🍒.

    July start!

    Have fun with Singer,
    Yayoi Daimon, a very active teacher on Youtube, etc.
    Dance Rhythmics

    To start music, you need a sense of rhythm.

    If you are interested in this class, please contact us
    as soon as possible as it is a small group.

    Wednesday 10:00 / 11:00


    Teacher Yayoi Daimon

    https://youtu.be/qgA68lDAIGs?si=yWx6L4-QujalWWHz


    Kayo Piano School (310)702-4355

    • Event / Travel / Leisure
    • 2024/05/31 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ★ The hottest Los Angeles D team ★ Three baseball tours available ！ ！

    ♢ ♦ ︎ ♢ Tour 1 ♢ ♦ ︎ ♢
    [Must-see for baseball fans ！ ]
    9/3 and 9/4 only ！ Two LA based teams （ D team and A team ） will play at A ！ ！
    Join us to cheer for the Japanese player who is now the center of attention ！ ！
    Your seats are in the Field All-Star section 129 at first base （ 4 seats from the aisle ） Your seats will be in the Field All-Star section 129 on the first base side.

    ★ For more information and to purchase tickets, please visit the following URL ！ ★
    ↓ ↓
    https://anaop.triplabo.jp/activitydetail/VELTRA- 171774?m=2



    ♢ ♦ ︎ ♢ Tour 2 ♢ ♦ ︎ ♢

    Tour Name ： That blue team baseball in Los Angeles Ticket to see the game + round trip transportation ！
    Contents ： Ticket to see the very popular Los Angeles baseball game. Let's cheer for Japanese players up close! ！
    Safe and comfortable transportation from Downtown LA ・ Includes pick up and drop off by a safe Japanese driver.

    ★ For more information and to purchase tickets, please visit the following URL ！ ★
    ↓ ↓
    https://anaop.triplabo.jp/activitydetail/VELTRA- 172174?m=2



    ♢ ♦ ︎ ♢ Tour 3 ♢ ♦ ︎ ♢
    Tour Name ： Los Angeles D team baseball tickets 1st floor infield seats Limited to 1 pair of 2 seats ！ *No transportation
    Description ： 1st floor infield tickets to cheer on the players up close （ Field Box MVP ）
    Limited to 1 pair of 2 seats. （ *Not available for one seat. ）
    Recommended for customers who only need tickets ！

    ★ For more information and to purchase tickets, please visit the following URL ！ ★
    ↓ ↓
    https ://anaop.triplabo.jp/activitydetail/VELTRA-173615?m=2



    --------ANA Sales Americas products here --------

    Residents in the U.S. can also make reservations ・ with their accumulated ANA miles or credit card ♪
    If you pay by credit card, you can also earn miles if you are an AMC member.
    ツアーに関するご質問はselect@anasalesa.comまでお問合せ下さい.

    野球ドジャースチケット観戦MLB
    • Useful info / Education / Lesson
    • 2024/05/22 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Reasonable tuition fee and face to face lessons by native tutors】Admission fee ＄ 50 off for new enrollment !

    All classes at Rosemead College are face-to-face.

    All instructors are native English speakers. Improve your English skills in face-to-face classes ！

    ◎This class is for those who want to correct their pronunciation in person and receive feedback directly from the instructor.

    ◎All classes are small, so you can have fun with your instructor in a relaxed atmosphere.

    ◎All students must be at least high school age. （ Excluding F-1 visa students ）



    Rosemead College is now offering ＄ 50 OFF enrollment fee ！
    ＄ To receive 50 OFF discount Please bring the attached coupon or tell us "I saw the Vivinavi" to get the discount.



    Spring semester （ 4/01/24-6/21/24 ） Students are welcome at any time ！ You can enroll in midstream.

    [Programs] The following programs are offered.
    0 Morning Class （ 9 ： 00-12 ： 36 ） ： ESL （ Intermediate, Pre-Advanced Level ） /Mon ～ Fri


    0 Evening （ 18: 00-21 ： 36 ） ： Business English/ Mon ～ Fri ＊ This class is popular with working people. If you can't make 5 days a week, please ask us 모듈을 보려(excluding F-1 students ）.


    *Programs offered vary each semester.

    ◎Summer semester will start 7/1 ～


    ---------------------------------------------------------
    ★ [ESL Class】
    Students will study pronunciation, listening, reading, writing, grammar, and conversation to improve their English comprehensively.
    There are five different levels, so students can study in the class that best suits their English ability.

    ★ 【Business English Class】*Spring semester start scheduled for April 1 ～
    This class focuses on the language skills needed to actually get a job, business emails at work related to the situation and background, and basic verbal communication skills. This class will focus on the basics of business e-mail and verbal communication skills needed to actually get a job.

    [Conversation&American Culture Class]
    This class is for students who have some knowledge of grammar but would rather improve their English conversation skills than grammar. Students will learn about American culture and customs while learning live English from native speakers.

    ★ [TOEIC Class] *Not offered this semester.
    TOEIC is a test of English for international communication. TOEIC scores are very important for job interviews in many countries.
    This program is suitable for students who want to work in the international business world in the future.

    ---------------------------------------------------------

    Rosemead College offers a program for students who want to improve their own English skills and achieve their individual goals of attending an American university. We provide high quality instruction as needed to help you achieve your goals
    whether you are seeking to improve your English or to enter an American college or university.

    Please feel free to contact us in Japanese for more information.
    Please contact us from "Send message below" ！.

    Enrollment Fee ＄ 50 off with "See Bibinavi ！" ！
    For new students Enrollment...

    英語
    • Useful info / Finance / Insurance
    • 2024/05/17 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Life Insurance Free Consultation ！ Other insurance matters, please leave it to Daiwa Insurance, a general insurance agency ！.

    Life insurance is something you feel you will need someday.
    You know it's cheaper if you buy early, but you're not quite ready to take the plunge.
    We can help you to eliminate your concerns such as not knowing what kind of plan to choose, how much you need, and how to get started.

    Please feel free to contact us.

    =====================================

    Also, Daiwa Insurance handles all insurance.

    ■ Car insurance
    ■ Medical insurance
    ■ Life insurance
    ■ Home insurance
    ■ Business insurance and more

    Ask us anything about insurance. Please feel free to contact us for all your insurance needs.

    自動車保険医療保険生命保険家屋保険ビジネス保険
    • Problem solution / Life / Housing
    • 2024/06/06 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Construction ・ We can do your remodeling ！ Bathroom remodel, water, electrical, etc. problems ！

    Los Angeles Architecture ・ Leave your remodeling to Group Okuno.
    Bold and delicate finish work, the final result is the difference ！

    We know you spend more time at home these days
    Why not review your home once and get a more comfortable life at home ？

    Bathrooms ・ Kitchens ・ RECESS LIGHT ・ Gates ・ Cement ・ PAVER ・ Flooring ・ Tiles ・ Framing ・ Paint ・ WALL and more

    Architecture ・ Leave your remodeling to us ！ ！

    >> commitment <<
    -------------
    ✓ Bold and delicate construction work.
    ✓ Finish work with attention to detail. The final result is different.
    ✓ No outsourcing whatsoever. Leave everything to us.

    >> Our strength <<
    -------------
    ① Over 25 years experience, zero complaints
    We have never received any complaints from our customers.
    Many of our customers have been satisfied with our services and have referred us to new customers in many cases.
    For more than 20 years, we have received renovation requests only by word of mouth from our customers.

    ② All of our staff are Japanese
    You can feel free to consult with us in Japanese.

    ③ Our team of skilled professionals
    only work with staff trusted by our customers and approved by us.

    Please feel free to call us first ！ (310) 806-2918

    リフォーム建設コンストラクター修繕修理