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    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/21 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    We are now accepting 💥Diet 💥Experience Personal Training 🤗.

    FIT BODY Personal Training offers trial personal training （ ＄ 80 ） 🏋️‍ ♀ ️

    For women who want to tighten their flabby stomach and thighs. If you are a woman who wants to tone up your flabby belly and thighs, or a man who wants to build a strong and masculine body, we invite you to experience firsthand the benefits of exercising with our experienced professional trainers in Japan and the U.S. ❓

    We will create the best program for you based on your individual fitness, medical history, and diet. We will create a personal training program that is best suited to your individual physical fitness, medical history, and dietary needs. and make a reservation for trial personal training.
    Call ・ Text : 310-803-0155 （ Japanese text welcome ）

    2 ． Arrive at the gym on the day

    3 ． Pre-counseling 5 min
    Diet We will briefly ask you about your goals, exercise history, eating habits, etc.
    If you have any questions or concerns, please do not hesitate to ask.

    4 ． Trial Personal Training 40 min
    Based on the area you want to lose weight and your objectives, we will check your body functions while having you actually move your body lightly.

    5 ． Post-trial counseling 10 min
    Based on exercise physiology and nutrition, we will advise you on your desired diet plan.

    6 ． End
    Please rest assured that we will not solicit you to do anything.

    ＜ What to bring for the trial personal training ＞
    Wear comfortable clothes such as jerseys or training wear
    （ You can either come directly to the gym in comfortable clothes, or change in the changing rooms. You can either come directly to the gym or change in the gym changing room. ）
    Trial Personal Training Fee ＄ 80 （ Tax included ・ Gym fee ）

    ＊ Please pay by cash or check （ payable to FIT BODY ） Please make your payment in cash or check payable to FIT BODY.
    ＊ Experience is available to California residents only.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/20 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I'm sure this will help you feel better about your stomach 💥.

    Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢

    Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️

    The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/20 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes （ and hips ）, and effectively strengthen the biceps femoris （ and the back of the thighs ） to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/19 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2024/09/18 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊


    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/18 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Is your diet💦 wrong ❓?

    Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popular, but the principle of dieting is

    ① eat less🍔
    ② exercise more 🏋️ ️
    ③ 1 ＋ 2 combination

    and there are no shortcuts to weight loss ❗ ️

    At Full Diet Beautiful Body Modification Personal Training FIT BODY, you can not only eat less We will not only increase the amount of exercise, but also increase the basic metabolism efficiently with the program that suits your individual physical strength and frame, and create a healthy body that has immunity and is easy to lose weight. We will lead you to your ideal body in the shortest time possible🤗.

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/17 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Recommended for dieters💦three-day-olds😫 ❗️.

    ▪️I can't lose weight

    ▪️I always end up overweight

    ▪️I can't stop eating sweets and fried foods

    If you are suffering from these problems, why not consult with a professional trainer of FIT BODY Personal Training, a diet specialist? ❓

    Our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical strength to improve their constitutions by increasing their basic metabolism in a healthy way and not gaining weight even if they eat, through exercise that they can enjoy without strain and a diet that suits their preferences and constitutions, We will lead you to your ideal body in the shortest possible time 🤗

    Stop worrying alone, let's have fun and get results together ❗ ️First of all, from trial personal training （ ＄ 80 ）,

    Trial Personal Training （ ＄ 80 ） now available ❗️

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Event / Travel / Leisure
    • 2024/09/16 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ★ There's Still Time ！ ★ Los Angeles D-Team Baseball Tickets ！ ！

    ♢ ♦ ︎ ♢ Recommended Tour ♢ ♦ ︎ ♢

    Tour Name ： Los Angeles D Team Baseball Game Tickets 1st Floor Infield ！ Limited to 1 pair of 2 seats ！ *No Transportation
    Description ： 1st floor infield tickets to cheer on the players up close （ Field Box MVP ） Tickets are limited to
    2 seats, 1 pair. （ *Not available for 1 seat. ）
    Recommended for customers who only need tickets ！

    ★ For more information and to purchase tickets, please visit the following URL ！ ★
    ↓ ↓
    https ://anaop.triplabo.jp/activitydetail/VELTRA-173615?m=2


    --------ANA Sales Americas products here --------

    If you live in the U.S., you can use your accumulated ANA miles or credit card to pay for your reservation ・ ♪
    You can also get miles if you are an AMC member when you pay by credit card.
    ツアーに関するご質問はselect@anasalesa.comまでお問合せ下さい.

    野球観戦ドジャースロサンゼルス野球チケット
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/16 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥I'll get back to the weight I was when I came to the US🔥.

    Even if you didn't gain weight even if you ate well when you were in Japan, you will gain weight easily as your diet changes after coming to America and the secretion of "growth hormone" which breaks down fat decreases with age 😢

    Although there are individual differences, from your late 20s, your basic metabolism decreases as your muscles degenerate, and the secretion of growth hormone decreases. If you don't do anything, you will inevitably gain weight, and if you accumulate fat, your immunity will also decline and you will have health problems 😱

    However, it has been proven that growth hormone, which breaks down body fat, can be secreted not only when you are young but also in your 50s and 60s or older with exercise and diet suited to each individual. It has been proven that growth hormone, which breaks down body fat, can be secreted not only when you are young, but also when you are in your 50s or 60s or older with the right exercise and diet. Our professional trainers will guide you to your ideal body in the shortest time possible with exercises that even those who are not confident in their physical strength or who dislike exercise can enjoy and diet meals that suit each customer's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/15 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    FITBODY will help you lose weight even if you don't like to exercise 💦.

    LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modification, we offer fun and effective training that is tailored to each individual client, not "hard workouts", and we teach you how to develop proper eating habits, not "painful diet restrictions". We provide you with diet guidance that will last a lifetime 💯

    Why don't you join our experienced professional trainers in Japan and the US to build your ideal body while having fun 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Signature service / Education / Lesson
    • 2024/09/14 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🏃‍ ♂ ️Limited to 5 special coaching ⚡️8 Speed Enhancement Training for athletes ages 13-13 begins September 30🔥.

    September 30 （ Monday ） Start ！ "Speed Enhancement Training" for young athletes ages 8-13 living in Torrance and Irvine ！ ！

    This program will dramatically improve running speed This program is a specialized training program to dramatically improve running speed. It is designed for all sports that require speed, such as soccer, track and field, baseball, basketball, etc., to further improve athletic performance. Japanese trainers with a wealth of experience provide precise instruction tailored to each individual's needs in pursuit of reliable results.

    Instruction is provided by athlete development trainer Yuto. After playing professional soccer in Southeast Asia, he worked as a soccer coach and trainer at the Peruna Soccer Club in Komono-cho, Mie Prefecture. He has supported more than 100 athletes in the last three years, and his "teaching method that sincerely deals with each individual" is highly appreciated by athletes and their parents. This time, a small-group training with a limited number of 5 participants will be used to ensure individualized attention and more effective results ！

    The details of the program are as follows. Please register as soon as possible, as registration will close when we reach capacity.

    🏃‍ ♂ ️ Speed Enhancement Training 🏃‍ ♂ ️
    [Start Date] September 30 （ Monday ）
    [Day of Week] Monday in Torrance, Wednesday in Irvine
    [Time] 8-10 years old ： 15:00-16:00, 11-13 years old ： 16:30-17:30
    [Location] Monday ： Lago Seco Park, Wednesday ： OC Great Park
    [Location Target] 8-13 years old （ All genders ）
    [Capacity] 5 students per group
    [Fee] $30 ／ Lessons
    [Registration] Please register via the link below or directly via email 🤲

    * We provide the best training for each athlete. We will provide detailed instruction according to your needs.

    We will do our best to help strengthen your child's speed ！.

    サッカー教育習い事スポーツアスリート
    • Signature service / Education / Lesson
    • 2024/09/13 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🏃‍ ♂ ️Limited to 5 special coaching ⚡️8 Speed Enhancement Training for athletes ages 13-13 begins September 30🔥.

    September 30 （ Monday ） Start ！ "Speed Enhancement Training" for young athletes ages 8-13 living in Torrance and Irvine ！

    This program is designed to dramatically improve running speed with specialized Training. It is designed for all sports that require speed, such as soccer, track and field, baseball, basketball, etc., to further improve athletic performance. Japanese trainers with a wealth of experience provide precise instruction tailored to each individual's needs in pursuit of reliable results.

    Instruction is provided by athlete development trainer Yuto. After playing professional soccer in Southeast Asia, he worked as a soccer coach and trainer at the Peruna Soccer Club in Komono-cho, Mie Prefecture. He has supported more than 100 athletes in the last three years, and his "teaching method that sincerely deals with each individual" is highly appreciated by athletes and their parents. This time, a small-group training with a limited number of 5 participants will be used to ensure individualized attention and more effective results ！

    The details of the program are as follows. Registration will close when we reach capacity, so please register as soon as possible.

    🏃‍ ♂ ️ Speed Enhancement Training 🏃‍ ♂ ️
    [Start Date] September 30 （ Monday ）
    [Day of Week] Monday in Torrance, Wednesday in Irvine
    [Time] 8-10 years old ： 15:00-16:00, 11-13 years old ： 16:30-17:30
    [Location] Monday ： Lago Seco Park, Wednesday ： OC Great Park
    [Location Target] 8-13 years old （ All genders ）
    [Capacity] 5 students per group
    [Fee] $30 ／ Lessons
    [Registration] Please register via the link below or email us directly 🤲

    * We provide the best training for each athlete. We will provide detailed instruction according to your needs.

    We will do our best to help strengthen your child's speed ！.

    サッカー習い事教育スポーツアスリート
    • Introduction / Life / Housing
    • 2024/09/12 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    [Homeowners 55+ must see 👀] ≪ PROP 19 ≫ ★ California Real Estate ★

    ✨ Prop 19 will be carried out ✨

    This program is for homeowners over 55 years old, people with disabilities, and people whose homes were destroyed by a natural disaster. It allows you to transfer the Tax Base of your current home to your next home when you buy a new home.

    Features include

    ・ Anywhere in California
    ・ Any price
    ・ Current property taxes can be transferred to the next home.
    ・ Can use it up to 3 times ｛ Used to be only once ｝ （ More if you lost your house in a fire ）



    *For more information, consult a tax professional or attorney ！

    Free consultation for all real estate matters

    不動産プール付き家タウンハウス郊外住居
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/12 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Professional diet guidance 💥.

    Mike Miyamoto, a charismatic trainer 🏆 and champion bodybuilder in Los Angeles, who is well-known in various media, will provide you with a genuine diet training program that will last a lifetime with exercises that even those who hate exercise and middle aged people can enjoy and a diet that suits individual preferences 💥

    If you are seriously thinking about losing weight If you are serious about losing weight, why not try Personal Training （ ＄ 80 ） and feel the effects of our experienced professional trainers ❓?

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Wanted / Education / Lesson
    • 2024/09/11 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    If you want to start learning, why don't you start with Shirayuri Kindergarten's extracurricular classes ？ [Children who are not enrolled in kindergarten are also welcome ！].

    Extracurricular Classes]

    Extracurricular classes are recommended for children who have become accustomed to preschool life and for those who wish to expand their circle of friends.

    [Currently open classes]
    ♢ Gymnastics
    In the gymnastics class for infants, basic motor skills and mental and physical coordination are developed through balance exercises, mat exercises, trampoline, etc.

    ♢ Karate
    Samurai ・ Karate is a class that begins and ends with rei. We will develop the important etiquette and greetings that are important in the early years of a child's life. On top of that, by learning karate kata out loud, we develop concentration and energy.

    ♢ Art
    Our goal is not to let children's rich expression of ideas end at the level of "drawing," but to take them to the level of world-class "art.

    ♢ Hip Hop
    Dance helps develop a strong body, flexibility, and memory. It helps develop a sense of rhythm and fun dancing together!

    ♢ Zumba
    Develop your sense of sound and rhythm by listening to a variety of music and moving your body to the sounds ！ Enjoy dance fitness classes while dancing freely and spontaneously in your own way ！
    ♢ <2766> Piano
    Piano is an exercise for your fingers. We try to make each lesson fun and rhythmic, and hope that the students can experience music and enrich their minds as well as their bodies.

    Some children come with their friends while others come alone and gradually make friends.
    We encourage you to start learning to expand your possibilities.

    If you have any questions, please feel free to contact us.

    習い事ダンス音楽体操アート
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/11 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Beware of 💥low💥 diets💦.

    We tend to gain weight due to overeating and lack of exercise, and we are in a hurry to go on a diet and choose foods with "low" in them, such as "low calorie ・ low sugar ・ low fat diet". The human body has the ability to break down ・ and digest the food we eat, boost our immunity, and use it as energy 🤔

    As you know, diets that reduce the food we want to eat and fight our appetite do not last long 🥺

    FIT BODY Personal Training has the NO.1 weight loss record. At FIT BODY Personal Training, our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical fitness to enjoy exercise without any strain and to achieve their ideal body where they can use what they eat as "energy for healthy living" instead of restricting their diet. We will lead you to your ideal body that can use the food you eat as "energy for healthy living" 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2024/09/10 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊

    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/08 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Beware of 💥low💥 diets💦.

    We tend to gain weight due to overeating and lack of exercise, and we are in a hurry to go on a diet and choose foods with "low" in them, such as "low calorie ・ low sugar ・ low fat diet". The human body has the ability to break down ・ and digest the food we eat, boost our immunity, and use it as energy 🤔

    As you know, diets that reduce the food we want to eat and fight our appetite do not last long 🥺

    FIT BODY Personal Training has the NO.1 weight loss record. At FIT BODY Personal Training, our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical fitness to enjoy exercise without any strain and to achieve their ideal body where they can use what they eat as "energy for healthy living" instead of restricting their diet. We will lead you to your ideal body that can use the food you eat as "energy for healthy living" 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2024/09/07 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊

    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2024/09/06 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes （ and hips ）, and effectively strengthen the biceps femoris （ and the back of the thighs ） to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本