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    • Useful info / Beauty / Health
    • 2025/01/06 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Walking alone will make him bedridden in the future ❓.

    There is no doubt that taking a walk is an easy and effective exercise to keep blood vessels in good condition and to improve cardiopulmonary function ❗ ️

    However, even if internal organs are healthy, the muscles, bones, joints and other motor organs that move the body💪, which make up the largest proportion of our organs, will deteriorate. If your muscles, bones, joints, and other organs that move your body deteriorate, you will have difficulty standing up and taking a bath on your own, which will greatly increase the chance of falling, breaking bones, and becoming bedridden. We will help you achieve a body that is healthy and enjoyable for a lifetime while you can still move 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/07 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🔥Starting a real diet🔥.

    The difference between people who eat too much at parties and drinking parties and those who do not is their "basal metabolic rate" 🤔

    Basal metabolic rate is the energy used for breathing, maintaining body temperature, etc. 🔥

    People who eat a lot but do not gain weight have a high basal metabolic rate,

    Even if you didn't gain weight even if you ate a lot when you were young, you will gain weight as you get older because your basal metabolic function declines due to aging 😭

    Metabolic function is strongly related to muscles. If the muscles are activated, the basal metabolism will increase and fat burning can be accelerated regardless of age 💯

    At FIT BODY, the No.1 Personal Training in Los Angeles, not only can you lose weight, but our professional trainers with rich experience in Japan and the United States can help people who dislike exercise and lack confidence in their physical strength to gain weight without difficulty. We will help you to lose weight and get into your ideal body in the shortest time possible.

    Diet Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/08 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Slack buttocks and leg problems all solved💥.

    To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each individual's physique, raise the angle of the glutes （ and hips ）, and effectively strengthen the biceps femoris （ and the back of the thighs ） to achieve beautiful legs and a beautiful butt.

    Legs are the largest part of the body, so if you train effectively, your basal metabolism will increase, fat burning will accelerate, you will lose weight easily, and the secretion of growth hormones will be promoted, so you can expect a beauty effect by making your skin firm and toned.
    At FIT BODY, the No.1 personal training company in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body in the shortest possible time by providing fun and easy exercise for those who dislike exercise or are not confident in their physical strength, and diet meals that suit each individual's preferences 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2025/01/09 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Diet💦Training information available 💥.

    LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, former Bodybuilding World Champion🏆 Mike Miyamoto, will be providing useful diet ・ training information for LA residents on YouTube ❗ ️

    Recently If you are worried about your abdominal area recently, or if you are having trouble gaining weight since coming to the US, why not take a look 😊

    You can watch it below 🔽.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/10 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Beware of 💥low💥 diets💦.

    We tend to gain weight due to overeating and lack of exercise, and we are in a hurry to go on a diet and choose foods with "low" in them, such as "low calorie ・ low sugar ・ low fat diet". The human body has the ability to break down ・ and digest the food we eat, boost our immunity, and use it as energy 🤔

    As you know, diets that reduce the food we want to eat and fight our appetite do not last long 🥺

    FIT BODY Personal Training has the NO.1 weight loss record. At FIT BODY Personal Training, our professional trainers with rich experience in Japan and the U.S. will help those who dislike exercise or lack confidence in their physical fitness to enjoy exercise without any strain and to achieve their ideal body where they can use what they eat as "energy for healthy living" instead of restricting their diet. We will lead you to your ideal body that can use the food you eat as "energy for healthy living" 🤗.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/11 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Professional diet guidance 💥.

    Mike Miyamoto, a charismatic trainer 🏆 and champion bodybuilder in Los Angeles, who is well-known in various media, will provide you with a genuine diet training program that will last a lifetime with exercises that even those who hate exercise and middle aged people can enjoy and a diet that suits individual preferences 💥

    If you are seriously thinking about losing weight If you are serious about losing weight, why not try Personal Training （ ＄ 80 ） and feel the effects of our experienced professional trainers ❓?

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Useful info / Beauty / Health
    • 2025/01/12 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Leg slimming tips ❕.

    I think many of you are worried that you have lost weight but only your leg thickness remains the same 😭

    When you train your legs, only the front side of your thighs become flat 😫

    .

    Legs are closely related to posture and pelvic distortion, so instead of doing squats and running in the dark, do exercises that improve your overall balance and core, and train with a form that suits your current body shape rather than correct form.

    Los Angeles🥇Dieting and Body Modification Personal Training At FIT BODY, our professional trainers with a wealth of experience in Japan and the U.S. will work with each client on a program that suits their physical fitness and physique to help them achieve their ideal body in the shortest amount of time and without strain. We will lead you to your ideal body in the shortest possible time with a program that fits your physical fitness and physique 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    ダイエット・トレーニング・ロサンゼルス・パーソナルトレーニング・美ボデイ
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/13 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    💥Eat less and gain less weight💥.

    Due to the influence of stress from relationships and work, we overeat, and even if we lose weight temporarily by extreme dieting and severe exercise, we will soon rebound, and if our stomach remains protruding and our lower body remains fat, we will not know what the diet was for😫

    The essence of a diet is not extreme dieting but eating a diet that is fattening even when it is not severe exercise. The essence of a diet is

    "Not an extreme diet, but a diet that does not make you fat even if you eat"

    "Not a harsh exercise, but building a body that burns fat even at rest"

    🙁

    Authentic At FIT BODY personal training, experienced professional trainers in Japan and the U.S. help people who seriously want to lose weight, become more beautiful, or look better by providing the best exercise for each client's physical fitness and frame, and a diet that suits their body type and preferences to create a "body that prevents weight gain even if you eat". We will lead you to your ideal body without any difficulty 🤗.

    Trial Personal Training ( ＄ 80 ） Now accepting applications 🤗

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/14 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Healthy diet while you can still move 🤗.

    As weight and fat increase, blood glucose levels rise, increasing the risk of life-threatening conditions such as diabetes, arteriosclerosis ・ myocardial infarction ・ stroke, etc.😨

    The key to these lifestyle-related diseases is not drugs but first improving "exercise" and "diet" to reduce fat and increase muscle mass, which has been proven in clinical trials to lead to improved health figures. It has also been proven in clinical trials that increasing muscle mass as well as decreasing fat is the key to improving health. Our trainers are experienced in Japan and the U.S. and are able to help you not only lose weight, but also improve your health and fitness.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/15 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    FITBODY will help you lose weight even if you don't like to exercise 💦.

    LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modification, we offer fun and effective training that is tailored to each individual client, not "hard workouts", and we teach you how to develop proper eating habits, not "painful diet restrictions". We provide you with diet guidance that will last a lifetime 💯

    Why don't you join our experienced professional trainers in Japan and the US to build your ideal body while having fun 😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2024/12/26 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/01 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Exercise🏋️ ♀️Hate women and middle aged people🤗

    There are two main types of training: one is quick training, which uses quick movements to physically stimulate the body.

    The other is slow training, which uses slow movements to stimulate the body chemically by producing large amounts of growth hormone.

    Slow training restricts blood flow by slowly and continuously exerting force, creating a state of intense exercise, so that even a light load and a small number of times of training can have the same effect as hard training. It has been proven that even those who dislike exercise or lack confidence in their physical strength can burn body fat efficiently and effortlessly 🔥

    It also secretes a large amount of growth hormone, which not only has a fat-burning effect that tightens the body, but also has cosmetic effects such as skin elasticity ・ and wrinkle reduction🎉

    . At FIT BODY, the No.1 Personal Training in Los Angeles, our professional trainers with rich experience in Japan and the U.S. will help you burn fat as fast as possible and lead you to your ideal body effortlessly and enjoyably through training tailored to your individual fitness and frame and a diet that suits your body type and preferences😊.

    Trial Personal Training （ ＄ 80 ） Now accepting applications 😊

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Satisfaction guaranteed / Beauty / Health
    • 2025/01/13 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For those who have some kind of 😫 chronic back pain ❗️.



    One out of four Japanese people is said to have back pain, and while there are spinal cord and internal organ diseases, most of them are diagnosed as lumbago, which is generally difficult to identify the cause. The main causes of these back pains are said to be muscle loss due to lack of exercise and aging 😨

    If you are concerned about your back pain and do not exercise, you will lose even more muscle, which can easily lead to a negative cycle of worsening pain😱

    FIT BODY In personal training, experienced professional trainers in Japan and the U.S. will help you to build your abdominal muscles and back muscles, which support the spine, the main pillar of your body, with the best exercise program for your individual frame and physical strength, and a diet plan that suits your preferences and constitution to keep you healthy and beautiful throughout your life. We help you build a healthy and beautiful body that will last a lifetime.

    Trial Personal Training （ ＄ 80 ） Now accepting applications!

    パーソナルトレーニングダイエットジムパーソナルトレーナーマイク宮本
    • Introduction / Medical
    • 2024/12/18 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Naoko Matsumoto, Pediatrics Year-end and New Year's Greetings

    Naoko Matsumoto At the Department of Pediatrics, we were able to successfully complete another year with the support of many patients. We thank you from the bottom of our hearts.

    In 2025, we will continue to provide friendly support in Japanese so that you can feel secure in protecting your child's health.
    In the New Year, we will continue to provide general pediatric services and help your precious children grow up healthy.

    In the coming year, our staff will continue to put the health of you and your children first and will be here to help you.

    Please have a wonderful holiday season and New Year.


    -About us-

    We provide a wide range of medical services for children from newborns to 18 years old, including fever, sudden illness, regular checkups and vaccinations.
    In particular, we recommend annual checkups for children over 3 years old. Growth ・ We will also check their development with them and support their health management.

    We wish you a healthy and happy new year. Thank you for your continued support.

    • Free trial / Education / Lesson
    • 2024/12/15 (Sun)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍋 Bilingual education from age 1.5 How English is taught in the U.S. ？ 🍋

    The United States, a country of immigrants, provides excellent English language support for children whose native language is not English.
    The goal of the support program is to develop English language skills in a short period of time to a level that will allow students to keep up with their classes.
    To achieve this, the support program concentrates on teaching "reading skills".
    This is because the process of teaching reading helps students to develop their English listening, speaking, vocabulary, and writing skills.
    The ELL program divides students' reading skills into the following categories and teaches them according to their level.
    The gateway to teaching reading is Phonics and Sight Words.
    Once students learn phonics, they will be able to read most words "with correct pronunciation". At the same time, you will acquire a lot of vocabulary.
    Phonics and Sight Words are essential efforts in learning to read, so teach them patiently.

    TLC for Kids will teach your child "Reading Fluency （ Japanese/English Fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US.

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/12/16 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍉Bilingual education after age 7 How much reading is enough to learn English ？ 🍉.

    As a rule of thumb, you need to read 100 easy books to be able to read English books without stress.
    60-70% content comprehension is sufficient. The key is to read a lot anyway.
    If you read a lot to eliminate resistance to print and teach them to read English fluently, their English ability will improve quickly ！
    Start with books with simple words and a small number of words. （ To give them confidence that they can read ！ ）
    Specifically, a 32-page book called a "Reader" with 500-2000 words or less.
    Readers such as Oxford Reading Tree, I can read, Step into Reading, Ready to Read, etc. are recommended as a gateway to reading more.
    Some people think that 100 books means you have to buy new books one after another ！ but you can have your child read the same book many times as long as he/she likes it.
    Each time you read the same book, count it as one book.

    TLC for Kids will teach your child "Reading Fluency （ Japanese/English Fluency ）".
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/12/17 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍒Bilingual education from age 3 How can we help our children learn English ？ 🍒.

    The secret to raising children to be good at English is to distinguish between "speaking ability" and "reading ability.
    ●English speaking ability is nurtured through "environment"
    The more opportunities a child has to be immersed in a complete English environment and communicate in English, the more "speaking ability" he/she will acquire in a short time.
    ● English reading ability grows through independent study
    It is the child's own efforts that develop English "reading ability".
    Unless children themselves engage in reading training diligently, their "reading ability" in English will not take root.
    The most reliable way to teach reading skills is to teach them in the order of phonics → sight words ！
    TLC for Kids uses a reading skills curriculum. All the knowledge and skills necessary for reading skills are packed into our classes! ！

    TLC for Kids will teach your child "Reading Fluency （ Japanese/English Fluency ）".
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/12/18 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🍑Bilingual education from age 3 What does it mean to be able to read English fluently ？ 🍑.

    The condition of being able to read English fluently and smoothly is called fluency.
    The standard for determining whether or not a child has developed fluency is reading speed.
    Native English speakers should be able to "accurately read aloud" 30-60 words per minute in first grade and 60-90 words per minute in second grade.
    <学年別、１分間に音読できる単語数の目安 >
    1st grade 53 words
    2nd grade 89 words
    3rd grade 107 words
    4th grade 123 words
    5th grade 139 words
    6th grade 150 words
    College students 280-480 words （ Silent reading
    "Reading fluently rather than comprehending" should be a priority in the process of a child acquiring fluency.
    Requiring a child to "comprehend" a book at the beginning of reading will always result in slower reading speed.
    Instead of deepening their understanding, they will forget the content of the book as soon as they finish reading it, and when they are done reading, they will be stuck in a vicious cycle of not knowing exactly what they have read.
    Until they learn to read well, let them concentrate on "reading fluently.

    TLC for Kids will teach your child "Reading Fluency （ Reading Fluency in Japanese/English ）".
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/12/19 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🥝Bilingual education after age 7 How many minutes of daily reading is enough to learn English ？ 🥝

    If you can read a book in English, you will have acquired all the skills of English.
    The goal is 100 short books called Reader ！
    Most Reader books are 1500-2000 words.
    The reading speed of an American 2nd grader is 90 words per minute.
    Since one Reader is 1500-2000 words, dividing by 90 words, it is calculated that one Reader can be read in about 20 minutes every day.
    If one book is read every day, it will take 100 days; if one book is read in two days, it will take 200 days.
    The cause of failure in teaching children to read is giving them books that are too difficult.
    Be careful not to give them books that are too difficult （ or too long ）!

    TLC for Kids will teach your child "Reading Fluency （ Japanese/English Fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル
    • Free trial / Education / Lesson
    • 2024/12/20 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    🥭Bilingual education after age 7 How can I read Harry Potter ？ 🥭

    The goal of learning English is to be able to read English books.
    The goal level of English is to be able to "slurrily" read an American 4th grade level book.
    The target reading speed is 120 words per minute. This is the average speed of a 4th grade American student reading aloud.
    ＊ By the way, Harry Potter and Secreter's Stone has a total word count of 76944 words; if you read aloud at 120 words per minute, you will complete the book in … 10 hours and 41 minutes ！
    The "right order" is important to acquire English reading skills. The correct order is important to acquire English reading skills.
    "1 ） Learn correct pronunciation with phonics
    2 ） Read frequent words at a glance with Sight Words
    3 ） Read many easy books to acquire fluency "
    English education The key to success is to accumulate successful experiences of "can do ！" and "can read ！". ！
    It is more effective to let students experience the joy of "being able to speak" and "reading" English than to understand the content.

    TLC for Kids teaches children "Reading Fluency （ Japanese/English reading fluency ）.
    Children can learn Japanese/English reading and reading comprehension skills in a fun way through songs 👧👦
    Original reading materials to enhance learning while having fun ✏ ️

    Counselors with extensive teaching experience in Japan and the US will

    Please join us for a free trial lesson 🎵 Ages: English class 3 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old ~ Japanese class 1.5 years old Japanese class 1.5 years old and up

    Free trial

    Free trial lessons are now available!

    英語子供日本語トーランスバイリンガル