Vivinavi : Los Angeles : (United States) Los Angeles

• 麦茶
• 2021/09/12 (Sun) 21:44
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The nutritionist told me that barley tea is fine, but if I could make half of it water, it would be even better. I think it is because water is absorbed better. I don't know if it's because I'm not even in the habit of drinking tea. Also, many people don't like tea because it makes their teeth yellow.

• 麦茶
• 2021/09/12 (Sun) 21:49
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Also, soda is not good for you. It's a drink that you shouldn't drink, even though it's a luxury item. Also, there are people who want to drink but can't. My friend was so exhausted from frequent breastfeeding after giving birth that she couldn't take care of herself. A friend of mine had a hard time after childbirth because she had to breastfeed frequently and was too tired to take care of herself, so she became constipated. People who are in the middle of raising children or who are very busy at work often cannot take care of themselves first, so I think it is difficult for them to drink when they want to.

• 水分必要
• 2021/09/13 (Mon) 06:14
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My daughter, a college student, had some blood taken for some tests at the university two months ago. 、、、、
The blood was so dark red （ dark red ） that the nurse told her, "You need to drink more water. She continued, "There is a big chance of blood clots if you don't. Your blood is too thick. Your blood is thick. Actually, my daughter doesn't drink much water. She likes Starbucks drinks and soda, but 。。。。

So she tends to get constipated and has migraines that sometimes start at the back of her neck. The nurse told me this is all from lack of water and I finally came home realizing how important it is to drink water. I love vegetables, both raw and cooked, but the reason I tend to be constipated is that I wasn't drinking enough water.

Even though I was persistent in telling her to drink water 、、、、 I was surprised to see the color of my own blood and the nurse warned me to finally be more conscious of my fluid intake.

At home, I let her eat raw onion slices soaked in water and then squeezed, with bonito flakes and egg yolk on top and ponzu vinegar, I also let her drink onion skin tea and consciously drink 1ℓ ～ 2ℓ of water a day, and after 2 months, I had my blood tested again. The results showed that my blood had become thinner.

Whether you don't voluntarily drink much water or you want to but can't because of baby care or other reasons, I think it is necessary to drink water because life is important no matter what the reason. I think it is good for those who have enough just when they want to drink. But if you think you are not drinking enough water, you should take it. For your own life.

• 真実
• 2021/09/13 (Mon) 09:45
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This is the first time I've heard that water is better than barley tea. Can you be more specific? What is the difference between barley tea and water ？
Soda is a sweet carbonated drink ？ or soda water ？ If the latter, I have never heard that it is bad for you. In what way is it bad for you ？?

• 倍金萬
• 2021/09/13 (Mon) 10:33
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＞ Soda is not good for you

You are right. I have a sweet tooth at my roots, so my body inevitably craves something sweet. However, the only time I drink a 12FL OZ can of soda is during the hot season, and even then, after a strenuous day of yard work or when I come back from a walk/hike, I down a can of chilled soda just like you would "pop" open a cold beer.

Many days I don't drink it when I just stay home, so I'd say I drink about 3 ～ 4 bottles a week. 12fl oz of Coke has 140 calories

Total Fat 0g
Sodium 45mg
Total Carb. 39g
Total Sugars 39g
Protein 0g

The overwhelming amount of sugar. Sugar is scary because it lingers like a drug. But I have a relatively slender body, and in July 2019 I went for a medical checkup after returning here after walking for 10 days in Shikoku on a trip, and after weight, blood pressure, blood and urine tests, the doctor told me that there was nothing wrong with me, but you are dangerous if you don't gain weight more. This was a shock to me because I wanted to stay slim.