Vivinavi : Los Angeles : (United States) Los Angeles

• 倍金萬
• 2022/09/10 (Sat) 09:55
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Aerobics is a kind of aerobic exercise.

I don't feel comfortable with the kanji.

In the first place, is the word "Aerobics" commonly used here ？

Fitness is commonly spoken here.

• 倍金万
• 2022/09/14 (Wed) 09:28
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Fitness is a word I learned only in recent years, but I understand it to mean "to match" or "to increase" one's physical （ fitness ）, developed from the verb "to fit", which means that clothes and other items fit one's body.

I too am walking and hiking in my later years, as exercise is the only way to keep my body healthy and disease-free.

Thanks to this, when I go to the hospital for a physical checkup, the doctor checks my weight, pulse and blood pressure, and then tells me that there is nothing wrong with me, and that I should go home early or that I should go home. But I have blood and urine tests every time.

• 団塊
• 2022/09/15 (Thu) 13:52
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I know that the ten thousand of Mr. Double Kinman is a ten thousand and a half, but they are both real.

I'm glad to hear that you are in your late 70s and your weight and exercise seem to be doing reasonably well. You are probably around the low end of the standard BMI range as well. I am on the upper end of the scale and am losing weight.
"Eat and burn" is good, but I've been on a 16 hour diet.

The author of the book I mentioned above also says that overeating is bad. Well, he is a professor at Harvard University, so he must have seen how American people gain weight, but I think it is also applicable to us Asian people.

• ゴン子
• 2022/09/15 (Thu) 17:14
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I was surprised to find that my body felt fine even though I was not eating.
I could barely eat during the day, and I usually doze off after 2 ： 30 am, but that day I did not feel sleepy at all, which was very impressive ！ and I could see the effect.
It is said that when the human body is in a pinch, it will come out in force to defend itself and will not be caught flat-footed.
There are examples of people who go to work worried because they couldn't sleep the night before, but the next morning they are able to do their best as usual without being overwhelmed.
I think fasting can be continued in that sense. ？
When I was told to fast for a day and a half for a colonoscopy, I was worried that I would die, but
I was surprised to find that my body felt really light and refreshed afterwards. I realized how good it was for my health.
Also, the sirtuin factor is activated, which is said to be good for keeping cells young (when we are in a pinch, such as when we are starving). But I don't have the courage to go to a fasting place🥴.

• 多分ですが。。。
• 2022/09/16 (Fri) 06:48
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Mr. Baikin has a great number of accounts ？ Some accounts don't have "Baikin" on them ？.