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快眠したいのですが・・・・
- #1
-
- nemui
- 2010/05/24 20:55
皆さんの睡眠時間って、どれくらいですか?
3時間でもOKって人もいれば、8時間寝てもまだ眠いとかいう人もいますよね。
私は平均して、6時間位ですかねー
た7時間以上寝てみたいのですが、学生の頃からたくさん寝れる体質ではないようです。
また眠りが浅く、夢は毎日見るし、ちょっとした音でも目が覚めてしまい、何だかスッキリと
目が覚めた日の記憶がありません。
たまにアラームが鳴る前に、何らかが原因で目が覚めてしまい、それからなかなか
寝付けなくなることがあり、本当に辛いです。。
こーいう時は、また眠れるまでひたすらベッドの中にいますが、何か色んな事を考えてしまい、
ますます眠れなくなるという悪循環。
たまに睡眠薬に頼る時もありますが、常用したくありません。
こーいう時、少しでも早くまた寝られる方法ってありますか?
もし、よいアイデアがあるようでしたら教えて下さい。
よろしくお願いします!
- #18
-
- タンヤオ
- 2010/05/28 (Fri) 10:57
- Report
寝る前に H する=彼女?彼氏を作る事!
- #19
-
- Yochan3
- 2010/05/28 (Fri) 18:18
- Report
タンヤオさん
実行してますか?(笑)
- #20
-
- タンヤオ
- 2010/05/28 (Fri) 20:56
- Report
眠れない時ね !(^^)
- #21
-
- ojo
- 2010/05/29 (Sat) 11:13
- Report
私の平均睡眠時間は6時間半くらいですかねぇ。
私の場合、寝る時はス~っと眠れるのですが、
1度目が覚めると眠れなくなる時があります。
まぁー滅多にあるわけではないのですが、でも
アレは辛いですよね。
そんな時、私もベッドからは出ません。
もう一度寝られるのを待ってます。
色んなコトを考えながら。これがダメかも(笑)
私の経験から、眠れない時は眠れないのです。
だから、お休みの日に昼寝とかで調整するように
しています。
参考にならないかも・・・ すみません。
とにかく1日も早く快眠出来るようになると
いいですね!
Posting period for “ 快眠したいのですが・・・・ ” has been closed.
Please create new topic to continue the same topic.
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