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イライラしないサプリが知りたいです！
- #1
-
- Moru
- 2010/11/16 22:35
少し前のライトハウスの編集部のページか何かで、イライラしないサプリメントについての記述があったのですが、それが何かすごく知りたいです！
それじゃなくても、どなたかイライラしない為によく効くサプリを知っている方、どうか教えてください。
子育てのストレスで夫に当たってしまい、なんだかかわいそうで…
でもでも、イライラしているので謝れません！
- #4
-
- Yochan3
- 2010/11/17 (Wed) 00:10
- Report
いくらサプリをとっても、根本の原因を解決しないと
意味ないのでは?一時しのぎだけ。
第一、サプリでイライラがすんなりと収まるなら
苦労ないですね。そういう人は砂糖をサプリだよと言われて飲んでも効くんじゃない?
ちなみに、同じイライラでもPMSのイライラと
鬱的イライラではサプリも違って来るようです。
単にカルシウム不足の場合もけっこうあるそうです。
よくセントジョーンズワートと言われてますが、
あれは授乳中はとらないほうがいいらしいです。
- #5
-
柿を加熱
その結果、約150種の化合物を検出。特に抗ストレス作用があるガンマ・アミノ酪酸（GABA）や、血管拡張作用があるシトルリンの含有量が、加熱処理後には処理前の2～3倍に増えることが判明。また皮には血圧上昇抑制作用などがあるカテキンが含まれており、皮をむいた実に比べて皮付きの実では2～3倍の量を摂取できることも明らかになった。
こんな記事が新聞に出ていた。
- #7
-
- Moru
- 2010/11/17 (Wed) 21:39
- Report
情報ありがとうございます！
セントジョンズワートはターゲットで見た事である気がします。
柿、最近ではラルフスでも手に入いりますね！
ベイクド柿みたいなのも良いかもしれませんね。
Harmony、調べてみます。
女性なら分かっていただけると思うのですが、生理前が1番の難関で、普段なら気にならない事にもやたらにイラっとしてしまいのが厄介です…
Posting period for “ イライラしないサプリが知りたいです！ ” has been closed.
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