Info Type
View Option
Sort by Category
Show all from recent
1. | nursery school(192view/8res) | Learn / School | Today 09:03 |
---|---|---|---|
2. | Murmur Plus(110kview/3029res) | Free talk | Today 09:02 |
3. | oozam (zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz)(104kview/497res) | Free talk | Yesterday 18:23 |
4. | I'm not a Japanese citizen, but I would like to re...(154view/7res) | Question | Yesterday 16:03 |
5. | Anything and everything related to travel to Japan...(365kview/4272res) | Free talk | 2024/05/31 23:17 |
6. | About electronic pianos available at Costco in Jap...(342view/1res) | Question | 2024/05/31 13:20 |
7. | Topic to support Shohei Ohtani(349kview/692res) | Free talk | 2024/05/30 14:59 |
8. | driving school(2kview/74res) | Problem / Need advice | 2024/05/27 19:03 |
9. | Change of Address at DMV(4kview/89res) | Problem / Need advice | 2024/05/27 17:10 |
10. | About Parking at Dodger Stadium(3kview/133res) | Sports | 2024/05/26 09:37 |
不眠症
- #1
-
- g
- 2003/05/05 09:45
最近、夜寝れなくて明け方から眠くなる体質になってしまいました。なにか、いい解決方法ありますか?
- #2
-
- goo
- 2003/05/05 (Mon) 11:31
- Report
何か悩みでもあるんでしょうか?
それ以外でしたら カラダと精神的なバランスが崩れたりすると起こると言われています。カラダは疲れているのに精神が異常に敏感になっている。また、その逆です。1週間から3週間ほどご自分の生活パターンをノートに付けてみます。
生活の中で何が足りなくて 何が余計なのかを把握します。
余計な物は取り除いていく努力をして 足りないものは取り込んでいく。
例えば、運動が足りないと思ったら適度な運動をするなど・・・夜 10時以降によく間食をしていたらそれを止めるなどなど・・・就寝前にストレッチをするといいとも聞きます。
- #3
-
私も、そういう時期があったよ!そういう時は、朝方眠くなっても寝ない!で、夜まで無理やり起きてて、夜寝る!後は、寝る前にホットミルクを飲むとぐっすり眠れるらしいですよ!今日はゆっくり眠れるといいですね!!
- #4
-
- めむい・・・
- 2003/05/06 (Tue) 23:03
- Report
便乗させてください。
わたしの場合寝れることは寝れるんですけど、最近いきなり夢をよく見るようになってしまって・・・
朝起きた時ほとんど夢の内容を覚えていて、な〜んか寝てるあいだじゅう夢を見ていたって感じで疲れが全然とれないんです。
熟睡している時って夢は見ない(レム・ノンレム睡眠でしたっけ)って言うし、眠れない人からしたら贅沢な悩みかもしれませんが、ぐっすり眠れるようになりたいです。
アドバイスがありましたらぜひお願いしますぅ。
- #6
-
へー 夢を見すぎて疲れちゃうんだ そういうの思ったこと無いなー 実際どうしてか疲れが取れないときとかって夢のせいだったのかも うーんいろんな人がいるもんだ
Posting period for “ 不眠症 ” has been closed.
Please create new topic to continue the same topic.
- Find local business with Town Guide
-
- Change ! myself
-
AlphaNet is an experienced recruitment agency with over 20 years of experience in the U.S. We have a team of experienced consultants who can help you find the best bilingual jobs in Japan and the U.S.
+1 (310) 328-5511Alpha-Net Consulting Group, Inc.
-
- Spa Rirakuen, located in the Miyako Hybr...
-
The concept of Spa Rirakuen is the healing of harmony of the five senses. In the calm, modern Japanese interior and quiet atmosphere, you can take a Jacuzzi and take a bedrock bath with SGE : TENFUKU-...
+1 (310) 212-6408AS-Create LLC. / spa Relaken
-
- Risatsu Kindergarten provides a place to...
-
Rikka Kindergarten provides an environment for learning through play and experience.
+1 (714) 557-1669Ricca Children's Learning Center
-
- Japanese-Japanese hair salon ! Our multi...
-
At American Salon, each stylist is independent and provides unique services. Therefore, please check the details with each stylist before coming to the salon. Please call or text us for more informati...
+1 (310) 373-6667AMERICAN SALON
-
- Companies, self-employed individuals, an...
-
We provide accounting support for companies, self-employed individuals, and individuals from Japan who are looking to expand their business to the U.S. Bilingual Japanese-US & Bicultural accountants ...
+1 (310) 792-5340Mimura Accounting
-
- International Courier Service to Japan, ...
-
We deliver from the U.S. West Coast to Japan faster and more reliably than anywhere else. Business Days : Mon ~ Fri Business Hours : 9:00-18 : 00 Global Import Services Drop ・ Shipments Buyers ・...
+1 (424) 312-1143OCS AMERICA INC.
-
- Asia Pacific Healthcare Venture, a non-p...
-
Asia Pacific Healthcare Venture, a non-profit organization, provides comprehensive medical services for children and the elderly. We have affordable programs for those without insurance, internationa...
+1 (323) 644-3881Asian Pacific Health Care Venture, Inc
-
- 🧸0 year olds (2 months to 🧸) to 5 year o...
-
☆ Intellectual Development Daycare in Irvine ☆ Emphasizes the development of non-quantifiable "non-cognitive skills" and develops compassion ・ self-expression ・ and friendly competition. Language Deve...
+1 (310) 801-2517Honey Bee Learning Center
-
- All Orange County & South Bay Support Ai...
-
Trusted and proven for 15 years in Japanese! If you have purchased a new home or need air conditioning installation, electrical or plumbing repair, want to renovate your property, or need repairs at a...
+1 (714) 474-5818Victory Home Service
-
- * Safe for Corona Disaster * Small class...
-
Taking advantage of our small class size, we strive to provide a safe kindergarten for parents where each child receives individual attention. Kohitsuji Preschool offers a rich environment in Irvine w...
(714) 717-5113Kohitsuji Preschool
-
- Grand opening of LA1 ! Large Japanese ha...
-
[Cutting $ 50] We want you to enjoy haircuts as casually as fast fashion ? We will charm you with our reliable technique and sense of style ! We are a Japanese-affiliated hair salon with 40 salons thr...
+1 (323) 413-2688SOHO New York Los Angeles Hair Salon
-
- Rosemead College is committed to helping...
-
I want to improve my English ! I want to study abroad while earning a certificate ! I want to pursue higher education ! We offer morning, afternoon, and evening class schedules to help students take ...
+1 (310) 316-3698Rosemead College - Torrance Campus-
-
- We provide childcare in both Japanese an...
-
Through daily childcare, we nurture a mindset of being in touch with nature and caring for things and living creatures. We strive to nurture children who love to learn by guiding them to see, hear, to...
+1 (310) 325-8536Education Link Bilingual pre-school
-
- We are a pediatric clinic located in Tor...
-
We provide pediatric care in Japanese in Torrance, California. It is located right next to Torrance Memorial Hospital. The director has experience as a pediatrician in Japan and is well versed in the...
+1 (310) 483-7880Naoko Matsumoto, M.D., Inc.
-
- Gakushu-juku Commit is a global cooperat...
-
Free trial enrollment is available at any time. Please contact the nearest school building for details. ■ Great features of Gakushu-juku Commit Small class sizes Make-up ・ Up system American bor...
+1 (310) 540-1605学習塾コミット / Commit Tutoring