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ナイスバディの作り方
- #1
-
- mammy
- 2003/07/11 08:25
お腹がぽっこり出て悩んでます。
腹筋をしてるのですが、やり方が悪いのかあんまり効果がみられません。
夏真っ盛り!ビキニを着てビーチに繰り出したいのですが。。。
自宅でできる効果的な贅肉を落とす方法を教えて下さいませ。
- #2
-
走れば自然とお腹なくなりますよ。腹筋はただ形を整えるためのもの。本当にへこませたかったら一日500以上の腹筋(TWIST半分)を寝る前にすると効きます。
- #3
-
- ひゃー
- 2003/07/11 (Fri) 23:11
- Report
一日500回、大変だね。
あたしはとにかく歩いた!どこに行くにも。最低でも一日トータル1時間。
歩くときにお腹に力をいれるように意識して、早足で毎日歩いていたら、引き締まったよ。ちなみに足とふともも、ヒップも引き締まった。
今は二の腕の脂肪と奮闘中、、。お互いがんばろー。
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