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美味しく食べられる冷凍レシピ
- #1
-
- applepie
- 2007/02/15 13:54
毎日の夕食の献立、頭が痛いです。
時間的にも、無理だったり、献立を考えるのが
しんどい時には、外食をしたりしちゃいます。
でも、栄養的にも経済的にも、減らしたいと
思います。
ところで、冷凍しても美味しく食べられる
和風のレシピがあったら、教えてください。
一ヶ月ぐらい、冷凍しても大丈夫なレシピも
さらに教えて頂けると助かります。
一度にまとめて作り、冷凍をしておけば
随分、夕食作りが助かります。
- #2
-
- Rxy
- 2007/02/15 (Thu) 16:52
- Report
純粋な和食とは言えないかもしれませんが、
私はよくグラタンとハンバーグを冷凍しています。
どちらも焼く前(グラタンはオーブンに入れる前)までの処理を済ませて冷凍するので、
食べる時もそんなに時間がかかりません。
ハンバーグは形を変えればロールキャベツにも出来ます。
- #3
-
*天ぷら
揚げたてを冷凍。食べるときは天ぷら丼、天ぷらうどん。
*とんかつ
衣を着けて揚げれば良いようにして、冷凍。食べる時は解凍しないで、熱した油に冷凍のまま入れてあげる。とんかつにお味噌汁とご飯があれば最高!あと、とんかつサンドにしてOK.
*カレー
*パンプキンスープやコーンスープを冷凍。
*グラタン
*ミートボールやハンバーガー
焼いて冷凍。ミートボールなら甘辛くして食べても良いし、パスタ様にトマトソースなども冷凍しておいてその中に入れてミートボールパスタ。バーガーはそのままでも、サンドにしてもこれまたOK.
他にも考えたらドンドン出てくるけど、今回はこれくらい。頑張ってね!
- #4
-
- Terubaba
- 2007/02/19 (Mon) 13:37
- Report
私は、よく五目寿司のたねを冷凍して、もちろん五目寿司にもしますが、炊き込みご飯にしたり、おからと混ぜたりしてます。
なすの揚げ煮も冷凍できるし、マッシュポテトなら、ジャガイモも冷凍できます。マッシュポテトの状態までできていたら、コロッケもかなり楽につくれますよね。
私は、ひき肉とたまねぎのみじん切りをいためたものを、大量に作り、小分けして冷凍してます。これを、市販のスパゲッティーソースに混ぜればミートソースになるし、先ほどのマッシュポテトに混ぜて、コロッケにできるし、ドライカレーもできます。
あと、餃子。我が家は、ダンナと二人っきりですが、一度に200個ほどの餃子を作って、冷凍します。忙しくて、夕食の準備が大変な時の協力な「助っ人」ですね。
それから、かぼちゃの煮たの。これも一食分ずつ冷凍してます。
お勧め文献:
いそがしいあなたのホームフリージング
婦人之友社
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