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閉所恐怖症
- #1
-
- h
- 2013/05/23 09:17
私は50代のものです、最近閉所恐怖症の症状が少しずつひどくなってきています、
どなたか詳しい方がいましたら宜しくお願いします。
- #17
-
閉所恐怖症ではないですが、一時パニック障害をかかえていたものです。
心や思いとは裏腹に、脳が勝手に反応して自分ではコントロールしようもないんですよね。
都合がいいですね、気の持ちようで何とかなる、なんて悩んでる人に向けて言う言葉じゃない。そんなの本人が一番分かってる筈。
社会に出てる人と思えない発言です。
- #16
-
いろいろなご意見ありがとうございます、私はただ少しでもこの
症状が良くなるようなお話があれば参考にしたいと思いここに
書き込みました。励ましのことばをいただいた皆様には本当に
感謝しています、あらためてありがとうございました。
- #18
-
>私も閉所恐怖症ですが、飛行機の中や他人と一緒の場所など
自由に行動出来ない狭い場所では、逃げ場が無いと感じ
一気にストレスを感じでパニックになり掛けます。
日本に行く時はジェット機をチャーターして行くんデスカイ、凄いですね。
日本からアメリカにどうやってきたのでしょうか。
太平洋一人ぽっちのヨットで横断ですか。これまた凄いですね。
>それがコントロールできないから、苦しんでんやろ。
まずそこ踏まえて発言しろ。
天才バッターと呼ばれる野球選手でも努力努力の積み重ね。
- #20
-
普段食べているものを見直して変えていくと、
精神的に安定してくるので、(というのを経験したので)
コメントさせていただきます。参考にしてみてください。
酸化したものを避ける。(揚げ物、スナック、古いもの)
白砂糖が入っているものを避ける。(ケーキ、甘いもの全般)
人工のものを避ける。(添加物、人工の砂糖、保存料、MSG)
飲み水を変える。(水道水にはフッ素が含まれるので)
化学的に作られた塩を避ける。
そして、食べた方がいいもの。
野菜。
果物。(でも野菜が多めの方がいい)
水を飲む。
自然の塩と、オーガニックの砂糖で料理。
適度な運動、早寝早起き。
これで、3ヶ月くらいで、違いが分かってきます。
あと、ストレスを感じて、パニックになったときは、
「あきらめる」といいですよ。
パニックになっているときに、
「やばいやばい、どうにかしなきゃ。」とか、
「パニックが始まったら、どうしよう。」
と考えると、逆効果です。(経験上)
もうあきらめて、
「またパニックか、まあそのうちおさまるから、
ほおっておこう」くらいの気持ちで構えておくと
結構気が楽になります。(私の場合)
Posting period for “ 閉所恐怖症 ” has been closed.
Please create new topic to continue the same topic.
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