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外反母趾で悩んでいます。
- #1
-
- CANPIE
- 2004/07/27 00:28
外反母趾についてみなさんいい方法しりませんか?手術は嫌なのでテーピングとか知ってる人教えてください。自分はたまに足の親指の付け根がいたいです。
- #5
-
両足の親指が内側に向かって曲がっています。
痛いところはちょうど付け根あたりです。
症状が軽いうちならベティキュアに使うスポンジ製で指の間にはめ込む物を家にいる間装着すると改善されると聞いたので早速やってみようかと思っています。
- #4
-
仕事上、かかとの高い靴を履くことが多かったのですが、運動靴にかえて(足にあった靴を履いて)2年、痛みがなくなり、形も戻ってきました。ちょっと時間がかかるけど、気が付いたら治ってますよ。
- #6
-
#5さんの方法は効果あります。私も2年ほど前に同じ状況で、親指の外側の付け根が痛くなってきて、見た目にも骨が少しでてきたように見えたので、これはやばいっと思ってペディキュア用のスポンジを家にいる間はずっとつけておきました。少し歩きづらいですが、家の中なのでそれほど大変ではありませんでした。寝るときもずっとつけていました。靴もスニーカーか、つま先が広くてかかとが低いパンプスを履くようにして1ヶ月くらいで痛みはなくなりました。それから一年くらいはヒールの靴は週に2,3回しかはかず、今はまったく健康な足に戻りました。土日だけサンダルやスニーカーをはき、平日はヒールの靴でもまったく問題ありません。
- #7
-
あのースニーカー履いてる間もスポンジつけてたほうがいいの?見た目もちょっと重症な感じな私でも効くのでしょうか?
- #8
-
スポンジは家の中だけです。でも、綿(わた)を親指と人差し指の間にはさんでスニーカーをはいたこともあります。パンプスのときは机の下では靴を脱いでいたり、車の運転中はサンダルに履き替えたりしました。
とりあえず一ヶ月くらいがんばってみて下さい。絶対効果あります。
Posting period for “ 外反母趾で悩んでいます。 ” has been closed.
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