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便秘に効くって
- #1
-
- しゅくべ〜
- 2003/01/06 19:54
便秘で困ってるかたいませんか？
宿便を出したいって考えてますが、
何かいい情報があったらみなさんで交換しませんか？
- #2
-
夜寝る前に時計方向に臍下あたりから大きく円を描くようにマッサージ
やはり適度な運動、疲れるものではなくおなか辺りを大きく伸ばせる運動がよろしいでしょうねー
りんご、これは整腸作用があるのでつまっている方は排便を促し下痢気味は止めてくれる賢い果物
油を多めに取るとおなかが下降気味になります、例えばアーモンドといった豆類はグッド、コーンもいいんですよ
それでもダメならコーラッ○ではなく漢方をお勧めします
宿便は3キロあるって言いますよね、腸は綺麗にしておくと栄養の吸収にいいので肌もよくなる
宿便を取るにはハイドロなんとかって一昔ダイアナ妃が毎月に高額を投じて通われたものがあります 肛門からチューブを入れウン○を出すものだそうで肌が綺麗になるとか・・・・トーランス＆ロミータの近くのコンプレックスに日本人のお店があります、5回300ドルか10回500ドルかであります(詳しくしらなくでごめんね）
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