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禁煙。
- #1
-
- ニコチン
- 2002/10/17 08:36
こんにちは。私の喫煙暦、かれこれ10年・・・。L.A.に来てたばこの高額さにぶったまげ、何度かやめようとニコチンパッチを貼ってみたり、・・・1週間ぐらいは禁煙できるものの、口寂しさから食べすぎ、体重増加!おまけにイライラ。こんなことを繰り返し、いまだにやめられない!家計の為にも健康の為にもやめたい!禁煙成功者の方、あなたのサクセスストーリーをお聞かせ下さい!
- #3
-
LAのタバコが高額なのは知っていたので、日本に里帰りした帰り、必ず大量にduty freeで買い込んできます。
ですので、あんまり止めようって実感がわかない・・・
- #4
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私は喫煙者ではありませんが、友人は彼女にやめてくれ、と言われて、25年以上の喫煙生活をエンドにし、感心しました。
彼女でなくても、親友などの協力を得るのはどうでしょ?やめる!と彼らに宣言する。。なるべくたくさんの人に。そしたらうそつきになるもんか!って、がんばれるかな、と。
食べることなど、別のこと欲求不満が移行してしまうのは、誰しもそうだそうですので、ある程度の妥協が必要かもしれませんね。タバコ吸うより食べるほうが健康的、、と考えて。。
私もどちらかといえば嫌煙の部類なので、禁煙しようとされている方は、応援します!!
がんばってください!
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