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25191. | グランドキャニオン(1kview/7res) | Free talk | 2003/02/02 10:16 |
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25192. | 飲料用の水について。(1kview/9res) | Problem / Need advice | 2003/02/01 21:54 |
25193. | 安いESL教えて下さい♪(1kview/10res) | Problem / Need advice | 2003/02/01 20:44 |
25194. | GC申請中のステータスについて(1kview/1res) | Free talk | 2003/02/01 18:38 |
25195. | お薦めの浄水器を教えてください。(600view/0res) | Free talk | 2003/02/01 15:01 |
25196. | コスタメサのクリーニング屋(2kview/6res) | Free talk | 2003/02/01 12:19 |
25197. | ブレード、エクステンション(1kview/0res) | Free talk | 2003/02/01 11:32 |
25198. | グリーンカードを日本で申請した人教えて!!(4kview/16res) | Problem / Need advice | 2003/02/01 10:50 |
25199. | LOADING ZONE への駐車(2kview/4res) | Problem / Need advice | 2003/02/01 07:18 |
25200. | 就職活動について(1kview/8res) | Free talk | 2003/02/01 06:44 |
アメリカに来て太った私
- #1
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- 小デブ子
- 2003/01/24 01:09
何かまずくなくてローカロリーでお腹が満足する食べ物ってあるかな?
こっちで気軽に買えるような物がいいんですけど。
意地悪はかかないでね!!
- #53
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http://www.gamblingfederation.com/~79500CAA/
- #54
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- オレの場合、
- 2003/01/31 (Fri) 10:38
- Report
寝る4時間前からは水分以外、口にしない。そうするとどんなに食べても太ることはないみたい。寝る前にお腹が空いてきたら、運動する(イヤだけどさ)。すると不思議と空腹感はなくなる。結局、自分にムチ打たないと痩せることはできないようだ。
- #55
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- オレの場合、
- 2003/01/31 (Fri) 10:48
- Report
ついでだけど、アメリカ来てから10Kg太った。「これじゃいかん」と思って上記のルーティンを守るようにしたら10Kg痩せた。痩せてウエストが細くなったところで高いジーパンをたくさん買った。今はこのジーパン達をムダにしないよう、努力している。
- #57
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↑勿論、完全に抜いてはいけません。ただ、カロリーを減らすより、炭水化物と減らした方が体にはよろしいかと。カロリーは座っていても消費しますから。
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