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Topic

Efforts to stay hydrated

Problem / Need advice
#1
  • わすれんぼう
  • mail
  • 2021/09/05 11:36

I tend to forget to drink water or put off hydration even when thirsty. It is definitely not good for the body, but what method do you use to take in water ？ Water only.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#2
  • 群馬県伊勢崎市国定村出身
  • 2021/09/05 (Sun) 12:52
  • Report

When you want to drink water is the time to do so.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#3

＞ When you want to take water, that's when you want to take water.

My body wants it, that's exactly when I want to take it. I have a goal that I want to consume for the day, so I keep several small bottles or containers of that amount in advance.
For example, I always drink a glass of water before eating, or even when I am at home, I keep a bottle near me and gradually get into the habit of drinking.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#4
  • わすれんぼう
  • 2021/09/05 (Sun) 17:59
  • Report

I was thirsty, but I kept putting it off until later if I was in the middle of housework, or I missed a drink while taking care of the kids. Eventually, I became quite fine without drinking, and it was really not good for me.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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