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産後のダイエット
- #1
-
- ハニ〜ブウ〜
- 2006/10/04 22:41
ダイエットについてトピが出ていましたが私の場合、産後のダイエットについて知りたいっと思い新しくトピを立てさせてもらいました。12月に出産予定なのですが産後、短期間で体系を戻したいっと思っています。どなたかいいダイエット方法を知っている方、「私はこうして戻した」っと経験された方教えて下さい!!
- #2
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8月に出産しましたが、産後2週間くらいで体系が元に戻りました。退院した日には、もう妊娠前のジーンズなども腰回りが少しきつかったけど、でも履く事ができました。(これは個人的な体質もあるかもしれませんが)産後の体系は妊娠前、妊娠中の体系維持が大きく響くときいたので、私は妊娠中体重管理を徹底しました。食事も妊娠が発覚した日から全が自分で作り、絶対にファーストフードなどには手を出しませんでした。あと出産の前の日まで毎日ヨガ(アシュタンガ)を1日3時間ほどしていました。ただ私の場合、ヨガはかれこれ7年近くやっているので、急に始めたからといって効くものではないかもしれませんが、骨盤の矯正にいいですし、足の内側などあまり使わない筋肉も鍛えますので、産後にでも始めてみたらよろしいかもしれません。ただ、産後に短期間で体系を戻そうと無理なダイエットをすると、更年期障害がひどくなりやすいそうなので、ほどほどに頑張ってください。
- #3
-
トビずれですが、便乗させて下さい。
産後広がってしまった骨盤って、自分でどんなこと、どんな体操をすれば戻せるんですか?
それか、カイロに通った場合、何回ぐらいで元に戻るんですか?
ご存知の方、宜しくお願いします。
- #6
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#5さんへ。
カイロプラクティックス。
整体ですね。
出産で広がった骨盤をそのままにしておくより整体で元に戻してもらう。
Posting period for “ 産後のダイエット ” has been closed.
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