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眠れない・・・病
- #1
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- RUO
- 2005/10/25 05:28
最近まで3ヶ月くらい、昼と夜、真逆の生活をしていて、朝7時に寝て、午後3時ごろに起きて学校に行く、という生活をしていました。
しかし、最近、ちゃんとした生活を送ろうと思い、頑張って生活リズムを変えました。
夜2時ごろに寝て、朝10時ごろに起きる、という・・・はずだったのですが、夜2時ごろに寝ると、朝の5時くらいには目が覚めてしまい、それから、どれだけ努力しても寝れないのです・・・
そして、授業中、眠くなり、どうしようもないです・・・
このような経験のある方、何か良い対処法はありますか？？？？
Posting period for “ 眠れない・・・病 ” has been closed.
Please create new topic to continue the same topic.
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