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ぎっくり腰
- #1
-
- Sacramento
- 2011/09/16 10:04
ぎっくり腰を一度しまったあと、何度も繰り返しています。いろいろと原因はあるのでしょうが、これ以上自分で原因を突き止められないので、どこか(カイロや鍼?)に行こうと思っています。
ぎっくり腰経験者でカイロや鍼、その他どこかに行ってぎっくり腰再発を防げた方や、いい情報をお持ちの方、ぜひお勧めの治療法(カイロに行く、鍼に行く等)などを教えてください。よろしくお願いいたします。
- #6
-
- Sacramento
- 2011/09/17 (Sat) 07:58
- Report
皆さん、アドバイスありがとうございます。ぎっくり腰をやってしまったあと、いつもいつも荷物を持ち上げるときなどの体勢は気をつけています。ジムにも通って、腹筋背筋をつける運動もやっています、が、こう何度もぎっくり腰をくりかえしてしまうと。。。なんとか再発しない方法を考えているのですが。
#3さん、痛みが無くなった今では、もうカイロに行く必要がないということでしょうか?カイロでは根本からの治療は期待できないということですよね?
#5さん、“ランバーの間のゼラチン?みたいなものが飛び出していたり、薄くなっているそうです。”とのことですが、これは治療可能なのですか?
引き続きアドバイスお待ちしています。
- #8
-
私もぎっくり腰を繰り返していました。痛みもたいへんですが、仕事や日常生活にも差し支えますものね。
私の場合は体操をするようになって、全く症状が出なくなりました。#5さんのおっしゃるような理由でなければ、Sacramentoさんも体操で治ると思います。
よろしければ、E-メールでお教えさせていただきます。
- #9
-
しぜんさんの、”腹筋と背筋の強さのバランスがわるいのもひとつの原因らしいです。” は元スポーツや体を活発に動かしていいた人にい多いそうですよ。
俺もたまに運動不足になると背筋が張って来てるような感じになります。そして腹筋をすると不思議と楽になります。
- #10
-
- Sacramento
- 2011/09/19 (Mon) 08:39
- Report
しぜんさん、CORE PMAさんのおっしゃる、”腹筋と背筋の強さのバランスがわるいのもひとつの原因らしいです。” は、もしかしたら私に当てはまるのかもしれません。自分で腹筋背筋を10年以上続けているので、もしかしたらその間にバランスが悪くなっているのかもしれませんね。でもどのようにバランスが悪いとわかるのでしょうか?その発見が課題かもしれません。
- #11
-
ジョギング、ウォーキングや水泳など全身運動をして、普段から体を
ほぐしてやることも良いと思います。私はいすなどに座り続けて
腰が痛くなった時などウォーキングにいくとすぐ直ります。
あとは腰のサポーターをつけるのはどうでしょう。
Posting period for “ ぎっくり腰 ” has been closed.
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