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Topic

Is not being able to sleep bad for you?

Question
#1
  • ねこ
  • mail
  • 2022/09/27 21:00

Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music. I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me... I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#4
  • 倍金万
  • 2022/09/28 (Wed) 08:50
  • Report

＞ Physically tired

Physically tired from work or study. If you are genuinely exhausted from exercise, etc.,

mental fatigue ・ will make all your worries fly away. If you do strenuous exercise to the point of not being able to do it any more,

mental exhaustion will blow away.


For example, if you jog thoroughly until your legs can no longer move forward, there is no immediate effect, but your mental troubles will disappear.

Anyway, if you worry about kuyo kuyo, you have to blow it off with some kind of physical exhaustion because you will worry about it again to get away from it.

If that is not possible, you will have to consult a psychiatrist.

Never take tranquilizers that you don't understand. If you keep taking them like a narcotic, you will become "completely" crippled.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#5
  • おっさん
  • 2022/09/28 (Wed) 10:08
  • Report

melatonin

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#8

I also had insomnia when I was younger
and I tried everything I could get at the store, but the popular ones that everyone knew didn't work at all.
I don't know what's better now, but I don't need it at all.
And hops, which is one of the ingredients in the patch, and beer with hops in it might be good ？ I haven't been drinking much, but I noticed it recently.
And when I'm mentally tired and can't sleep or feel dark, I find purifying aromas are ？
a few drops of aroma oil in a cup of hot water in the bedroom.
I used Geranium oil.
In winter, it helps to prevent the air from drying out.
Then around 3pm, when my head gets tired and feels like it's going to explode, I go to the kitchen and do the dishes.
By the time I'm done, my head feels strangely refreshed and I feel energized.
I am sure it is the purifying effect of the water.
I think it has the power to purify both materially and spiritually ！.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#10
  • ねこ
  • 2022/09/28 (Wed) 13:21
  • Report

If you are mentally or physically exhausted, on the contrary, you cannot sleep.
If I am on the edge mentally or physically from work or exercise, my eyesight is still clear and I cannot sleep.
Melatonin is taken when I have to sleep (before a long workday).

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#11
  • なか
  • 2022/09/28 (Wed) 18:57
  • Report

Ashwagandha and supplements for stress are good.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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