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ホットヨガに挑戦したい!
- #1
-
- さらです。
- 2006/07/18 17:48
最近、運動不足のうえに体重が増えてきたために以前より興味のあったビクラムヨガ(ホットヨガ)を試してみようと思いますが、知り合いにこのタイプのヨガをしている人がいないのでちょっと心配です。
実際に通われている方、効果のほうはいかがですか?やはり、かなりキツイと覚悟して行ったほうがよいでしょうか?
週に4,5回くらいがんばって通ってみようかと思っているのですが、それくらい通えば一ヶ月でけっこう痩せますかね?
来週から通いはじめる予定なのですが、その前に体験者の方のお話を聞いて見たいと思いました。よろしくお願いします。
- #7
-
貧血になって倒れました。サウナの中で動き回ってる感じです。ほんと半端じゃないです。
向き不向きもあると思うし、あとは多分慣れだと思うので、毎回通ってれば1時間もつ体になったのかも知れませんが、そこまでしてやろうとは思いませんでした。
今はアクア ワークアウトのクラスとってます。3ヶ月でみんなに「痩せた、痩せた」ってかなり言われてます。
- #6
-
ビクラムヨガ行ってます。
ものすごーく汗かきますよ。人によっては室内の暑さのためにめまいがすることもあるようです。
運動量は正直言って普通のヨガより少ないです。
新陳代謝が良くなったのか吹き出物は少なくなりましたが、痩せてはいません・・・
- #10
-
- さらです。
- 2006/07/19 (Wed) 20:38
- Report
#7さん、貧血になって倒れたんですか!?それほど大変だとは思っていませんでした・・・ちょっと不安になってきました。でも体力をつけるには良いかもしれませんね。
途中で疲れた場合は、外に出て休んでいても良いのでしょうか?
また、アクア・ワークアウトとは何でしょうか?教えて下さい!
- #11
-
私もホットヨガやってみたいと思っていました!#8さん!月にいくらほどですか?#5さんと同じ場所ですか?
- #12
-
#10 さらです。さん、
私はもともと低血圧な方で、しかもビクラムのような高温、高湿度のようなムワっと環境が生理的に苦手というのもあったと思います。外に出るのは全然平気でした。倒れた時に対応してくれたスタッフの方々も慣れているみたいで、親切でした。
アクア ワークアウトは、プールの中で動き回るエクササイズです。水の中で歩いたり、走ったり、浮く棒(?)につかまってバタ足したりします。顔を水につけたり、泳いだりはしません。
私にはこっちの方があっていたみたいです。ちなみに私はLA Fitness でクラスを取っています。
でも本当はビクラムでどっと汗をかくっていうのを体験してみたかったです、、、
Posting period for “ ホットヨガに挑戦したい! ” has been closed.
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