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diet!
- #1
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- diet!
- 2006/05/30 16:37
これは痩せた!って言うダイエット方法ありませんか?
- #40
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- runway
- 2006/10/23 (Mon) 19:03
- Report
やせ太さんの野菜ジュースのコメント見て、ジューサーを早く買いにいかなくっちゃ!あせっています^^ゞ
ところで、日本に住んでいる友人からのメールで、”アメリカでサーキットダイエットってすごく流行っているんだって??”って聞かれまして、何のことやら?
ネットで検索したら...
http://www.amazon.co.jp/exec/obidos/ASIN/4899980582 より引用しました。↓
従来「有酸素運動は30分以上続けないと効果がない」といわれてきましたが、最近の研究によって「有酸素運動」と「無酸素運動(筋トレ)」をプラスすると、「1日たった3分」で、それと同じ、もしくはそれ以上の効果が得られることがわかってきました。
今まで色々なダイエットが長続きしなかった人でも、1日たったの3分だけなので今すぐに始められ、楽しく続けられます。また、自分のレベルやペースに合わせてエクササイズを進めていくことができるので、年齢も問いません。フィットネスクラブに通うのは難しい人でも、この本とDVDがあれば自宅で簡単に、いつでも、何の道具もなしにエクササイズが楽しめます。
...と、こんなことが紹介されていました。
これ、試している方いらっしゃいますか? 効果はいかがでしょう??
- #42
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http://www.ktv.co.jp/ARUARU/search3/aru113/113_2.html
サーキットダイエットってこの事ですよね。
- #43
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- runway
- 2006/10/24 (Tue) 11:54
- Report
#42さん、
そうです。有酸素運動と無酸素運動(筋トレ)を30秒づつ交互に行い、1日3分このトレーニングを続けることで、脂肪を落としながら筋肉も作り、リバウンドしにくい体質を作っていく... といったような? 事らしいです。
日本の友人は、3分だけでも、けっこう汗かくのでお風呂に入る前に行ったほうがいいよ。とアドバイス。
1週間目だそうです。まだ目に見に見えた効果は出ていないようですが、お腹が硬くなってきたよな... と言っていました。
#42さんのURLみましたが、けっこう詳しく掲載されていますね。
これ、日本では、アメリカ生まれで、大ブームって紹介されているらしいのですが、こっちで流行ってますかね???
でも、なんだか体には効きそうな感じはしますね。やってみようかな^^ゞ
- #44
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- チョコポッキー
- 2006/10/24 (Tue) 12:53
- Report
やせ太さん♪
野菜ジュース情報有難うございました!v(^。^)v
近日中にジューサーを買いに行きたいと思います!やせ太さんが使用しているジューサーやお勧めのジューサーがありましたら教えていただきたいと思いますので、よろしくお願い致します♪
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