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25191. | グランドキャニオン(1kview/7res) | Free talk | 2003/02/02 10:16 |
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アメリカに来て太った私
- #1
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- 小デブ子
- 2003/01/24 01:09
何かまずくなくてローカロリーでお腹が満足する食べ物ってあるかな?
こっちで気軽に買えるような物がいいんですけど。
意地悪はかかないでね!!
- #48
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- 吏月
- 2003/01/28 (Tue) 18:04
- Report
えっ、食べちゃったの?うどん。そしえグレープフルーツを。。。
うーん、お腹すいたら食べたくなるよね。うーん、分かるんだけど22時以降は食べたらNGなんですよ〜。 あのね、お腹がすきだしたら寝てしまいましょう。お腹がすいちゃったら何故か寝られなくて、そうすると何か一口お腹に入れたくなるのだけど、寝てしまえばわからなくなるから。そして朝目覚めた時は丁度お腹がすいていて、良いかも。頑張ってくださいね。
- #49
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規則正しい生活を送ることは大事だよ。夜中1時に起きてて、お腹すいたーっていって、「今食べたら太る・・・でも食べたい!」なんて考えてたらストレス溜まって、でも結局食べちゃってって繰り返しはよくありませんって!早くねなきゃ!11時にはベッドに入って12時ごろには寝付いちゃってる感じがよいのでは?
それから、いきなり運動というのはひざとか腰に負担がくるので、毎日のストレッチをお勧めします。私は毎晩してるのですが、シャワー後、あぐらをかき、まず右のつまさきを左のひざの上に置きます。
そして体を右横に倒します。右のつまさきで左のひざが上がらないようにしっかり抑えて!
そうすると、お尻から体の横の筋がかなり伸びます。
そして、反対も。今度は左のつまさきを右のひざの上に置き、左横にぐーっと曲げる。それからそのまま前に倒れるともっと伸びますよ!
とにかく体をやわらかくしてから、ジョギングやジムへ通って、運動すると良いでしょう。
- #51
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- 吏月
- 2003/01/30 (Thu) 08:49
- Report
あちゃー、やってしまいましたね。夜中にお腹がすいてしまうところをみると、量を減らしているのですよね? 水分も飲んでいます。1リットルでお腹がすいてしまうなら、それ以上飲んでみてはどうですか?
そして、いつも1時過ぎにお腹すいた〜のメッセージがあるので、出来れば12時半ぐらいに寝る事は可能ですか?
小デブ子さん、頑張ってください!
- #52
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2,3言わせていただきたい。皆さんはカロリーを気にしていらっしゃるようだが、むしろGI値と言うものを気にした方がいいと思います。いわゆる炭水化物に多く含まれるものです。たとえば、白米、小麦粉などを避けると良いでしょう。逆に海藻やキノコ類は食べても問題ないと思われます。よって、うどんはお勧め出来ません。ソバの方がましです。もちろん油は控えめで。あとは有酸素運動です。例えば歩くのもいいでしょう。ただし最低でも25分ぐらいはしないと意味がありません。運動している時はできるだけより綺麗になった自分をリアルに想像してください。説明は無粋なのでためしにやってみてください。男のくせに長々と申し訳ない。では、頑張ってください。
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