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25181. | マウスの使いすぎ?手首と肘の痛み(2kview/7res) | Free talk | 2003/02/02 12:19 |
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25182. | グランドキャニオン(1kview/7res) | Free talk | 2003/02/02 10:16 |
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25186. | お薦めの浄水器を教えてください。(583view/0res) | Free talk | 2003/02/01 15:01 |
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アメリカに来て太った私
- #1
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- 小デブ子
- 2003/01/24 01:09
何かまずくなくてローカロリーでお腹が満足する食べ物ってあるかな?
こっちで気軽に買えるような物がいいんですけど。
意地悪はかかないでね!!
- #28
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- 吏月
- 2003/01/25 (Sat) 20:47
- Report
あっ、ゆきみたんさん。 ごめんなさい。背中のお肉のとり方は知らないのです。 私は若い頃から背中にお肉があり、自然と皆そういうものだと思っていました。。。 違うのですか??
とうか、この背中のお肉が胸に来たら丁度いいのになぁ。。。って思っていました。 背筋と腹筋の繰り返しで取れるのかなぁ。。。 ごめんなさい。いい加減な事言って。
- #29
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吏月さん肝に命じておきます。
食事の量を減らすんですね、わかりました徹底してやってみます(笑)
いつもありがとうございます。
小デブ以上にならないよう気をつけます。
- #30
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便秘の時は、缶詰の法蓮草をひとかん、好きな様に調理して食べるといいですよ
〜。私は軽く温めて塩&胡椒で食べます。お腹一杯になるし、カロリーも低い。一石二鳥でやんす。
- #32
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色々と効果的な方法が紹介されているんですが、もう一つ加えたらと思ったことがあります。それは”すっごいスタイルのいいモデルの写真を部屋に貼まくる。”これは、psychologically効果あります!自分の理想のスタイルのモデルの写真、ファッションモデル系のスレンダーボディーがいいのか。グラビア系のセクシーボディーがいいのか、いづれにしても毎日それを眺めてマインドコントロール。これでダイエット&運動の効果2倍!
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