Vivinavi : Los Angeles : (United States) Los Angeles

• 70代前半
• 2023/10/16 (Mon) 12:29
• Report

I received the news of Shinji Tanimura's death. I thought he was older than me, but he was in the same grade.

＞ I wonder if I can change my body by exhausting it with exercise...

I don't know about that ？ I think that intense exercise may weaken the immune system. I remember I used to catch a cold after a few days of mountain climbing.

In my family, the following health tips have worked rather well. I （ 3 times vaccinated ） My wife （ not vaccinated ） also corona free.

16 hours fasting health. It seems to be effective against all diseases.
https://toyokeizai.net/articles/-/605308

• 昭和27
• mail
• 2023/10/16 (Mon) 16:20
• Report

＞ Mr. Information ： Diabetes, high blood pressure, heart disease, 7 surgeries since 40's, 2 coronas, 57 years old
＞ Mr. Kazenetaro: I think your strength and immunity are weakened because you have had surgery.

At my age, you have experienced many painful things. I have an enlarged prostate and have not been able to pee on my own for years. I think the majority of people at my age have this problem to a greater or lesser degree, but what about you?

early 70s ： 16 hour fasting health

This is worth experimenting with.

• 昭和27
• 2023/10/17 (Tue) 15:12
• Report

＞ It was before the game, so I think the two of them felt Otani's nervousness and didn't talk to him.

That aspect certainly seems likely.

Also, this is my imagination, but I think that Otani has been commercialized by having a big picture in front of the stadium and selling shirts at the store, and in order to maintain that image, he may not be able to talk as he likes outside of the press conference based on his contract. I saw the game against the Mariners almost immediately before Ohtani was injured and unavailable. Ohtani, you are tall. You can easily tell from a distance.

• 昭和27
• 2023/10/18 (Wed) 17:08
• Report

Fasting health: the health element autophage （ autophagy in it ） which is Japanese and has no translation means that if you don't eat, your body uses

body cells as an energy source, I thought I could use it to reduce triglycerides I was wondering if I could use it to reduce triglycerides.

So you finish dinner last night at 8:00 pm, get up at 8:00 am, and by then you've been fasting for 12 hours. I had coffee then, and when it was 10:00

I had natto. I thought it was high in protein and low in carbs. at 11:30, I got hungry and ended up having some bread.

I wanted to not eat until 1:00. Failed to fast.

But this is a pilot study, so I will refer to it and think about the next one. Everyone please don't do this at home because it's dangerous.

• 70代前半
• 2023/10/18 (Wed) 19:12
• Report

If dinner is at 8:00, 16 hours later is noon the next day.
I try to work （ part-time ） as much as possible, especially when I'm at home.

＞ Please don't do this at home, it's dangerous.

I don't know what this means. I don't think it's dangerous ・ ・. I guess I'm just hungry and busted. ？

Everyone has their own circumstances, so it's best to do what works for you.

My goal is to get my BMI, which is now over the limit, back within the norm. Also, improve my hemoglobin A1C level （ I am now pre-diabetic ）.