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マウスの使いすぎ?手首と肘の痛み
- #1
-
- Click
- 2003/01/30 15:14
PC歴8年くらいの30代ですがここ最近、右手首と肘が痛くてしょうがありません。2週間ほど前に鍼に行きましたがあまり効果が無く、今はお灸を据えている毎日です。皆さんはいかがですか?
- #4
-
ピロー(手首置き?)付きのマウスパッドを使ってみるとか。ジェル状のものだとひんやりしていて冷却効果もあるし。あとはデスクorいすの高さがあっていないとか。気が付いたときにストレッチをしてみるとか。長時間PCの前にいることも多いから、環境ってけっこう重要みたいですよ。
- #6
-
- それは、
- 2003/02/01 (Sat) 23:06
- Report
#3さん、もしかして視点とモニターの位置関係がマズいのかも。背筋をピンと伸ばしてイスに座った状態で、モニターのスクリーンの上辺と目の位置が水平になるのがベスト。猫背にならないよう、気を付けましょう。
- #7
-
>1さん
それがパソコンから来る痛みだというのははっきりしてますか?
知人に似た症状だった人がいて、病院で検査を受けたところ体内の抗体に異常のある病気でした。
一度病院に行った方がいいかも。
- #8
-
私はマッサージ師です。(少し特殊な技術をもっていますが・・。)患者さんに マウスの使いすぎで 手首をかなりはらした方がいらっしゃいました。(今は全く直ってみえます)
基本的には 腱鞘炎に似た 怪我のような状態だと思われます。治療法としては まずは 暖めて もにほぐす事をお勧めします。無理のないように ゆっくり行ってください。ご質問等 お受けしますので メールを下さってもかまいませんよ。
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