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ヨガをしてる方々へ質問
- #1
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- ルシル・ボール
- 2006/06/14 00:43
ヨガを始めたいと思っています。
でもヨガにはビクラム、クンダリーニ、ハタなど色々とありますよね。どういう違いがあるのでしょうか？私はシェイプアップがメインリーズンなのですがメンタルにも良いものが希望です。
- #2
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私はいわゆるパワーヨガでなくてもっと精神的にリラックスできるヨガに興味あります。（瞑想のような）
どなたかご存知の方、教えてください。
Posting period for “ ヨガをしてる方々へ質問 ” has been closed.
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