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ダイエット
- #1
-
- Sunshine
- 2003/07/14 10:51
こちらに来てから、10ポンド太ってしまいました。食事の量が増えた訳ではないので、運動不足が原因と思います。みなさんは、どんなダイエットをされていますか?食事療法、運動方法、どんなことでも結構ですので教えてください。
- #2
-
- 2ゲット
- 2003/07/15 (Tue) 20:45
- Report
僕もこっちに来て12キロ太ってしまいました。それも約半年で(タピオカの飲みすぎで。)
やっぱり健康よくやせるのには、食事と運動だと思います。
僕は今は、出来るだけ肉は食べません.たまにCHIKENは食べますけど、あと運動は早足かジョギングがいいと聞きました。
- #3
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タピオカは絶対飲んでは駄目です。あの黒いのは砂糖の塊ですよ。ボバを飲み続けて太った人が訴えたって話聞きますし。やせたいなら、ジャンクフートは一切辞めて、日本食に切り替えて3食きちんと食べること。一日一食だと一度に多くの量を食べるし吸収率が非常に高いんです。味噌汁、ご飯、納豆、野菜は茹でたものをとって、餃子は脂は使わず水餃子にする。中華は太るのでやめる。肉はしゃぶしゃぶにして脂を落とす。焼肉は駄目。鶏肉だったらささみ。もしどうしても肉が食べたいならヒレ肉を選びましょう。脂がありません。スナックや間食を止めて飲み物はコーラなど炭酸はやめてウーロン茶を毎日1.5リットルくらい飲む事。身体の中の脂を流す作用があります。紅茶やコーヒーに砂糖は入れては駄目です。あと、パンは食べずおコメを食べてください。パンは膨らますためにイースト菌と砂糖がいっぱい入ってます。おコメといってもチャーハンなど炒めてあるものではなくスチームライスを食べて。運動だと30分走るより、1時間のウォーキングの方が効果はあります。階段を登るのもカロリーを消化します。バスに乗ったら座らず立ってましょう。
- #4
-
slim fast wo try shiyouto omouno desuga kouka arimasuka? 3 meals no uchi 2 meals wo slim fast no shake dasou desu
- #5
-
- ボバ
- 2003/07/25 (Fri) 11:24
- Report
ボバは、砂糖ではなく確かイモのでん粉です。イモの種類はわかりませんが、カロリーは有るらしいです。
炭水化物として意識するのはいいと思いますが、ご飯食べた後のおやつとしてはカロリー高すぎです。
低カロリー若しくは、カロリーが無いヘルシー食品と思っていたのに結構ショックでした。。。
- #8
-
ボバって太るけど 気分が落ち込んでる時に飲むといいんだって。期限がよくなるらしいよ。あと疲労やストレスがたまってる時に飲むと元気になるそうです。私もずっとそう思ってたら
実際にそうだという記事がでていた。そういう効果があるそうですよ。
- #7
-
ボバを飲みたいけど太りたくないって人は ミニボバのすればいいんだよ。最近はどこにでもあるよ。オーダーする時に聞かれるの、大きいタピオカと小さいのどっちっがいいって?
ミニボバにすればカロリーもかなり減るし、そんなに太らないよ。実際私も一年前までは普通の(大きい)ボバ(タピオカ)ばかりを飲んでいたら1年で10kg太った。でもミニボバに変えたら3kg痩せたよ。
だからどうしてもボバが飲みたいならミニボバを頼もう!
それから LESS SUGARにしてもらおう!
甘さ控えめでミニボバなら普通のよりは安心して飲めるよ。もちろん、毎日は危険だけど・・・
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