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diet!
- #1
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- diet!
- 2006/05/30 16:37
これは痩せた!って言うダイエット方法ありませんか?
- #2
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- nino_an
- 2006/05/30 (Tue) 22:23
- Report
恋することです。
人を好きになり、夢中になると、食欲忘れます。
片思いでも効果あるでしょうけれど、やっぱり結果幸せになって欲しいので…。
恋愛しましょう!
- #4
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恋して、夢中になったが、結局片思い。その反動で大太り!(俺の場合)
恋して、夢中になったが、結局片思い。その反動で大痩せ!(よく聞く話)
- #3
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食事ですね。やはり肉を辞めない限り痩せません。3食きっちり、野菜と魚中心の食生活をして間食さえしなければ1ヶ月で4〜5キロは普通に落ちます。努力ですね。
- #5
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私は炭水化物抜きの食事で三ヶ月で10kg落としましたよ。
米、パスタ、パン、うどん、芋などはいっさい食べず、あとはいつもどうり。肉、魚、野菜、がメインだったけど果物も食べてたし、チョコとかアイスも一杯じゃないけど食べてた。
運動もとくにしなかったと思う。
しいて言えば犬の散歩くらいだったかな。
恋愛してもなれてきちゃえば体重も増えるでしょ、きっと?
- #6
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聞いた話、やはり炭水化物抜きの食事は体に悪いそうですよ。1日お茶碗1杯ぐらいはしっかり食べないとね。
- #7
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- arf
- 2006/10/02 (Mon) 21:08
- Report
私はとにかく、食べる量を減らしました。ご飯も最低1日にお茶碗1杯は食べて、野菜中心の食事ですが、お肉も適度に食べてました。そして、とにかくよく噛んで食べていましたね。よく噛んで食べるとおなかが膨れるのが早いんです。そして、忘れてはならないのはやはり酸素運動。歩け歩けでもいいし、ジョギングでもいいです。とにかく続けること!!が1番大切だと思います!!! 私は食べる事が大好きです!!でも、ジョギングを毎日続けて、間食をゼロにし、(ジャンクフードはもちろんゼロにしました)お水を沢山飲みように心がけました。2ヶ月くらいかかりましたが、かなりやせました。私も体重でいうと、10キロくらいは痩せました。Diet!さん、ダイエットは根気です!途中でやめないで、続けていると、気づかないうちに痩せて行きますよ!がんばってください!!!
- #8
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- DennisDDSS
- 2006/10/03 (Tue) 01:39
- Report
バランスよい食物を食べる事です。肉・野菜・魚をバランスよく食べましょう。
#3さんと#5さん、必ずリバウンドしますよ。その様なDietでは。
- #10
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色々と問題視する声もマスコミ等で紹介されているようですが、炭水化物ダイエット、とにかく効きます。簡単に効果が見えるので維持する為の気力も自然と沸いてきます。
過去5年間、リバウンドの気配すらありません。
先ずは効果を目に見える形で確認して、後のやる気に繋げる為、最初の2週間は気付く範囲の総ての炭水化物を絶ってみて下さい。驚く程の効果があるはずです。
一切絶ったつもりでも、オレンジジュースにすら結構な量の炭水化物が含まれていますので、健康に問題がない程度には自然と取れていると思います。
第3週からは朝食等に少し炭水化物を交えて体重の落し過ぎに注意されるといいと思います。
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