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キレイになりたいっ!
- #1
-
- 桜子ちゃん。
- 2007/02/15 04:16
キレイになりたいです。
30代突入してしまい、お肌にもシミ、しわなどがちらほら出てきた気がします。
みなさん、おすすめの”キレイになる方法”があれば、ぜひ伝授してください!
お化粧品から、体引き締め体操から、おすすめエステから、おすすめ脱毛所から、なーんでもいいので、ぜひ情報ください!
よろしくお願いします。
- #3
-
- ほへ?
- 2007/02/16 (Fri) 22:58
- Report
多分、「バランスのいい食事・適度な運動・規則正しい生活・いつも前向きな心構え」が
美しくなる一番の秘訣だと思いますよ
(と、私にも言い聞かせてます)!
- #4
-
- ろみ
- 2007/02/17 (Sat) 09:15
- Report
まずは、ほへさんの言うとおりです。
それに加えるとすれば、エステなどでマッサージはあまり頻繁に行わないほうがいいということ。
気持ち良くてリラックスするとは思うので、たまにならいいですが
頻度が多いと将来的に弛みを助長させることにもつながります。
自分でのマッサージは正しい方法がよくわからないのならやらないこと。
間違った方法で続けるのなら、頻繁でない程度にプロに任せた方が絶対にいいです。
あとは徹底的な紫外線防止(これはLAに住んでいる限りかなり難しいですが)と保湿を!
焼けた肌は素敵ですが、紫外線は肌の老化を早めます。
又、乾燥を感じたまま適切な処置をしないで放置しておくと皺の原因になるので気をつけてください。
季節ごとや体調により肌の調子はコロコロと変わるものです。ご自分で常にその状態を把握して
お肌に合ったお手入れを心がげるといいと思います。
たとえば、ポツンと出来たニキビひとつとっても、ホルモンのバランスからくるもの
皮脂過剰からくるもの、乾燥からくるものなどと様々です。
頑張って下さい!
- #5
-
- 杏子
- 2007/02/17 (Sat) 16:13
- Report
いっくすきゅうずみい#2、くっぢゅうてるみいふうぇあざしょっぷせえりんぐいっと? あんど、あいわんととぅのうざねえむあんどざぷらいすおぶいと。 あいむそおりい、ばっとあいむべりいいんたれすてっどいんにっと。
- #7
-
エステはいかなすぎても駄目です。月1回がBESTですね。ストレスを貯めず、果物や野菜からビタミンや栄養を取得し(錠剤は駄目ね)適度な運動、趣味やよく笑うこと幸せな気持ちになる事など精神的な部分も大事ですね。それと良いスパイスは目標を持ったり夢を持つこと、やりがいある生き方をしている人は美しい。外見も内面もバランスよく磨く事です
- #6
-
私も歳とともに「お肌改善」を真剣に考えなきゃなーと感じてきたこの頃。
どんなお手入れがいいのかって、とてもむずかしいですよね・・・。
>ろみさん
「保湿」についてですが、具体的にはどんなことをなさってますか?
日中仕事の合間にふと顔に手をあてると、Tゾーンがべたべたになっています。何かでそれは保湿が足りないからと書いてあったのですが、とはいえ仕事中だと化粧を落として再度化粧水、乳液、クリーム・・・と付けている時間はないので結局べたべただけ拭きとってほおってしまってます。以前日本で流行った顔にスプレーするボトルウォーターのようなものは実は効果がない、と聞きました。何かオススメの保湿法はありますか?
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