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更年期
- #1
-
- 撃退
- 2014/05/18 10:05
今、更年期かな?という方達のための情報交換、悩み解決、相談しませんか。
私も更年期かなと言う症状出てます。
長年ヨガをしてますが最近イライラが募る。
愚痴が多くなった。
出不精になった。
働く意欲が前のように出ないなどなど。
- #2
-
- kuji
- 2014/05/18 (Sun) 11:49
- Report
更年期から鬱病に気をつけて。
- #3
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- 人生まだまだ
- 2014/05/18 (Sun) 18:50
- Report
男です。仕事のストレスや多忙で体調を崩し若年性更年期と診断されましたが、定期的にスポーツを始めてから症状は楽になりました。
男性ホルモン回復には筋トレと食事・リラックスが重要とのことです。
- #4
-
分かります分かります。更年期が近づいてきた。。と感じる体調不良。
ただ、最近、ビタミンEをしっかり摂るようになったら鬱々や、体調不良が少なくなったような気が。
ぜひぜひみなさんと情報交換したいです。
- #5
-
50歳を過ぎたとたんに生理が不順になりました。この冬で体重も増え、脇の下やお腹に肉がついて、気持ちが悪いです。代謝が悪くなったようです。
季節的鬱なのか更年期による鬱なのか、この冬は落ち込みました。天気が悪いと気分も悪いです。
最近、朝夕、10分程ですが運動してます。
Posting period for “ 更年期 ” has been closed.
Please create new topic to continue the same topic.
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