Vivinavi : Los Angeles : (United States) Los Angeles

• 団塊
• 2022/09/30 (Fri) 09:36
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Mr. Double Money seems to be achieving it.
He is within the BMI standard with moderate exercise and an eight-pack stomach. My blood test is also within the standard. This is what I am aiming for.
In my case, "within the standard BMI" is difficult. （ In short, I am fat ）

I feel that everything is a lifestyle-related disease, whether cancer or brain disease.

• 昭和のおとっつぁん
• 2022/09/30 (Fri) 10:44
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Start by relaxing your body before walking around the house,
breathe after the walk is over, and you'll be healthy and doctor-free every day.

https://www.youtube.com/watch?v=k9omV9nAhds

• 倍金万
• 2022/10/01 (Sat) 07:38
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＞ I think I'm going to start a "Japan's 100 most famous mountains"

I'm not joking. ^^

The walking pilgrimage to the 88 pilgrimage sites in Shikoku covers about 1,100 km in one round trip, about 90% of which are paved roads and the rest are mountain passes. It is a completely different thing from "mountain climbing" to reach the top of a mountain.

However, even on the roadside pilgrimage route, some of the tunnels are long, and to reach No. 38 Kongofukuji Temple at the tip of Cape Ashizuri, you must pass through the 1,620-meter long Shin Izuda Tunnel before reaching the temple. Since the tunnel requires listening to the noisy driving and breathing exhaust fumes, I chose the mountain path over the mountain pass above it for both of my tours. The walk is longer, and you have to climb up and down a long, winding, squishy mountain road, but it is a very pleasant experience to cross the mountain while breathing the good air.

https://ameblo.jp/andre-q/entry-10647774612.html

• 倍金万
• 2022/10/01 (Sat) 09:01
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＞ cerebral infarction

more than 5 years ago, my doctor also told me

"When you get old, cholesterol gets into the capillaries of your brain and clogs the blood flow, even in one place, causing dysfunction of the limbs and loss of function of the senses, so take one pill for it every day.
I was told to take that pill every day without fail since then.


Plus, the "small" one is getting closer, and once it started during a cold morning walk and I had to hold it down until I got home, but when I got in front of the house, I felt relieved and it turned into a "shikkim".

I was so disappointed and miserable.

When I complained about this, I was told that most old people get "close" to this too, and that I should take one of these pills a day, and I had to take two pills in total every morning and evening. In Japan, I heard that hospitals and doctors give nearly 10 kinds of medicines to elderly people to make money.

That amount makes them sick.

Furthermore, although it has nothing to do with age, Glaucoma Glaucoma （ Glaucoma ） which was discovered in my 30's is also not curable, and I am given two kinds of eye drops every day to reduce acceleration.

• 昭和のおとっつぁん
• 2022/10/01 (Sat) 16:16
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They say that if you hold back, you get a "shickin" and you get a "shickin" and you get a pee-pee.
I hear that if I sit in front of the computer, I endure it and get "shikki-n", so
I try to go as soon as my brain gives me the command.
I hear that using water etc. makes me near to a stagger.