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24391. | 教えてください!!!(1kview/2res) | Free talk | 2003/05/17 14:27 |
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24392. | アメリカ市民権(2kview/13res) | Free talk | 2003/05/17 11:30 |
24393. | チケット(665view/1res) | Free talk | 2003/05/17 10:23 |
24394. | 古本買い取りの値段って(2kview/11res) | Problem / Need advice | 2003/05/17 06:57 |
24395. | おいしい紅茶がのみたいです。どこかおいしい紅茶売ってるところ。(1kview/15res) | Free talk | 2003/05/17 00:22 |
24396. | かわいい系のネイルサロン(464view/0res) | Free talk | 2003/05/16 20:12 |
24397. | 東京のhotspots!(2kview/13res) | Free talk | 2003/05/16 19:09 |
24398. | ロックンロール寿司屋って(2kview/9res) | Free talk | 2003/05/16 14:49 |
24399. | 日本にフィルムって送って平気?(797view/7res) | Free talk | 2003/05/16 13:45 |
24400. | 日本への荷物の送付(1kview/0res) | Problem / Need advice | 2003/05/16 13:03 |
私はこうして便秘に勝った!
- #1
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- 青空愉快
- 2003/04/19 03:31
お腹いっぱいってほどでもないけど、けっこう食べて、そしてしばらくしたら便意があって、もりもりウンチが出て、お腹は空いてないのに腸はスッキリって感じ?最高だね!「快食快便」ってしあわせだよ。でもこれは便秘の経験があるから思うことなんだよね。いやだなー、便秘。
そこで質問。女性のみなさんって、便秘で悩んでる人多いでしょ?それも1週間とか10日とか、信じられないけど、みんなどうやって克服してるんですか?牛乳飲んだりとか、野菜をたくさん食べて運動するとか聞くけれど、それとは違うちょっとユニークな「私の便秘解消法」教えて下さい。
- #14
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よく観察してるじゃないの。その努力を自分の日本語能力に繁栄することをすすめるわ。
ちょっと外れてたとこあるけどね。ほめてあげる。
- #16
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ストレスと関係あるかどうか分からないけど…
朝のコーヒー、3食をきっちりととること、水分を十分にとる、寝る前でもいいから適度な運動、そしてまた朝のコーヒー。 後、催したら即効でトイレい行くこと。トイレに行く事を体に記憶させる事も大事みたい。
私も便秘で悩んで散々薬にたよって、痔になってしまったんではないかと思ったりした事もあるけど、今は快便です。
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