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24361. | 不眠症(1kview/10res) | Problem / Need advice | 2003/05/23 02:26 |
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24362. | 今まで彼氏、彼女にお金貸したことある人!(3kview/27res) | Problem / Need advice | 2003/05/22 22:09 |
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24364. | 離婚用紙(1kview/6res) | Problem / Need advice | 2003/05/22 09:50 |
24365. | ネイルスクールについて(381view/0res) | Free talk | 2003/05/22 06:56 |
24366. | 鹿児島県人いますか?(807view/6res) | Free talk | 2003/05/22 03:44 |
24367. | 岐阜県人いますかぁ〜?(1kview/12res) | Free talk | 2003/05/22 00:28 |
24368. | バイト先にimmigrationの人が来た事ってあります??(1kview/9res) | Problem / Need advice | 2003/05/22 00:28 |
24369. | DVDに関しての質問です。(1kview/6res) | Problem / Need advice | 2003/05/21 17:11 |
24370. | 荷物を日本に送りたい(1kview/4res) | Free talk | 2003/05/21 15:32 |
不眠症
- #1
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- g
- 2003/05/05 09:45
最近、夜寝れなくて明け方から眠くなる体質になってしまいました。なにか、いい解決方法ありますか?
- #2
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- goo
- 2003/05/05 (Mon) 11:31
- Report
何か悩みでもあるんでしょうか?
それ以外でしたら カラダと精神的なバランスが崩れたりすると起こると言われています。カラダは疲れているのに精神が異常に敏感になっている。また、その逆です。1週間から3週間ほどご自分の生活パターンをノートに付けてみます。
生活の中で何が足りなくて 何が余計なのかを把握します。
余計な物は取り除いていく努力をして 足りないものは取り込んでいく。
例えば、運動が足りないと思ったら適度な運動をするなど・・・夜 10時以降によく間食をしていたらそれを止めるなどなど・・・就寝前にストレッチをするといいとも聞きます。
- #3
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私も、そういう時期があったよ!そういう時は、朝方眠くなっても寝ない!で、夜まで無理やり起きてて、夜寝る!後は、寝る前にホットミルクを飲むとぐっすり眠れるらしいですよ!今日はゆっくり眠れるといいですね!!
- #4
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- めむい・・・
- 2003/05/06 (Tue) 23:03
- Report
便乗させてください。
わたしの場合寝れることは寝れるんですけど、最近いきなり夢をよく見るようになってしまって・・・
朝起きた時ほとんど夢の内容を覚えていて、な〜んか寝てるあいだじゅう夢を見ていたって感じで疲れが全然とれないんです。
熟睡している時って夢は見ない(レム・ノンレム睡眠でしたっけ)って言うし、眠れない人からしたら贅沢な悩みかもしれませんが、ぐっすり眠れるようになりたいです。
アドバイスがありましたらぜひお願いしますぅ。
- #6
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へー 夢を見すぎて疲れちゃうんだ そういうの思ったこと無いなー 実際どうしてか疲れが取れないときとかって夢のせいだったのかも うーんいろんな人がいるもんだ
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