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Is not being able to sleep bad for you?
- #1
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- ねこ
- 2022/09/27 21:00
Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music.I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me...I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know. This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
- #30
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- いや
- 2022/10/03 (Mon) 18:20
- Report
↑ That's not true.
I'm a pretty short sleeper, but I don't want to sleep, so I lie down for extremely short periods of time, and when I do, my feet swell with lymph. If I only lie down for about 8 hours in 3 days, my feet look like Moomin's. 。。。。 I try to fix it and force myself to lie down, but I wake up in 2 ~ 3 hours.
When I wake up, I think it is a waste of time to lie down and work on the computer,
Even if I could do many things in the long time I am awake, I would become extremely unhealthy, and the cost would eventually be higher than if I could stay awake longer and do more things. I think.
After all, it's always better to sleep well. 。。。。This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
- #31
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- 人それぞれ
- 2022/10/03 (Mon) 20:39
- Report
↑
Some people are fine on short sleep, so it depends on the person.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
- #32
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- ねこ
- 2022/10/03 (Mon) 21:51
- Report
I am not afraid of short sleep, and people around me seem to think that I am always in good spirits.
That's why I'm even more worried about it, or afraid that I'll be rattled before I know it.For some reason, I have never worried about swelling.
I force myself to lie down and wake up in 2 ~ 3 hours... It is very common.
Forcing myself to lie down2 ~ Not sleeping for 3 hours is also a thing...This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
- #34
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- ねこ
- 2022/10/04 (Tue) 20:35
- Report
I love cats like crazy.
I used to have one, but now I don't.
because I feel more responsible for them than I used to and I can't keep them.I have a family, but I am also very busy myself, so I feel like I can't play with them enough. Cats make me feel calm.
Every day I watch videos of animals and feel the urge to keep one, but somehow I manage to suppress it.
I used to deal with aroma products in my work and tried many things, but I only smelled good ~.
I also tried breathing exercises...
Apparently my insomnia is stubborn.This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
- #35
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- みわねこ
- 2022/10/18 (Tue) 02:23
- Report
Do many of you have trouble sleeping?
I'm one of them, so I dug up an old Topic. It is better not to try too hard to sleep to sleep. This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
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