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70's common room

Free talk
#1
  • 菜の花
  • mail
  • 2022/08/22 16:43

For those of you in your 70's, please use this forum to

talk about everyday problems, financial matters, recommended healthy recipes,

things you enjoy doing, or whatever

you think would be good. It's like a well-wisher's meeting.

Why don't you tweet about it?

Please don't be sarcastic or cold-hearted.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#225
  • 昭和のおとっつぁん
  • 2022/10/08 (Sat) 09:47
  • Report

"Eat and Burn"
Walking burns about 150 ～ 350 kcal per hour
If the calories absorbed by the diet and the calories consumed by walking are about the same
it would be possible to "eat and burn" . "Eat and burn" would be possible.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#226
  • 倍金万
  • 2022/10/08 (Sat) 11:56
  • Report

Whatever the math,

I believe in "eat and burn"

and I am in good health every day.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#227
  • 昭和のおとっつぁん
  • 2022/10/08 (Sat) 16:17
  • Report

The sugar content in rice is calculated to be 53.4 g for a slightly larger medium serving （ 150 g ） and
calories 234 kcal.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#228
  • 倍金万
  • 2022/10/09 (Sun) 07:44
  • Report

Whatever the math,


I control my diet by my belly.

I have kept

HGT 5'-06"

WGT 130 lb

on my license these days for over 20 years.


I guess this is the result of always

trying to do all kinds of Fitness in Shikoku so that I don't get tired in Shikoku while I cannot visit there.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#229
  • 昭和のおとっつぁん
  • 2022/10/09 (Sun) 09:14
  • Report

＃ What are your fitness goals?

What kind of Fitness are you trying to achieve?

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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