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O脚
- #1
-
- O
- 2003/02/25 16:56
O脚で悩んでいます。整体など
受けたいんですが、どなたかよい
所知りませんか?
保険などはもちろんききませんよね。。。?
- #5
-
前に特命リサーチでやってましたねー。
O脚直せば大人でも少し身長伸びるみたいだし。
1日15分の4つのエクササイズ:
,Δ追せになり両膝を直角に曲げそのまま左右に振り倒す。この時、足を床につくまで振り倒すことを意識する。最初は腰が多少動いてもかまわないので反動
をつけてテンポよく行う。
(30往復 2セット)
⇔って壁に片手をそえる。そして、反対の手で後ろから足首をもちあげる。このとき、恥骨を前に押し出すよう意識するとよい。ゆったりと呼吸しながら30秒とめる。 これを左右2セット行う。
イスに座りクッションを太腿の上に置く。そのクッションに両肘をつき上からへそをのぞきこむようにして押す。この時、息をはきながら背中を丸めるよう意識する。これをゆっくり20回行う。
ぢ逝椶隆屬縫ッションを潰すようにはさむ。足を揃え背筋を伸ばす。両手を首の後ろで組み膝の曲げ伸ばしを行う。
足の裏全体に体重がかかるようにしてできるところまで膝を曲げる。この時、膝でクッションをしっかり締めるように意識する。 これを20回行う。
なんか1ヶ月で効果があらわれるようです。けど、筋肉量の多いひとは効果があらわれるのが遅く逆に少ないひとは早く効果がでるみたいです。
- #8
-
絵もなにもないんじゃわかりづらいのは当然ですね。けど、番組でいってたことをそのままかいてるのでさすがにうまく表現できてるなとも思いますけど。
一応、これまだPCのなかに保管してる
のですけどあげましょうか?
100MBとちょっと容量ありますけど、、
Posting period for “ O脚 ” has been closed.
Please create new topic to continue the same topic.
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