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Curvesに興味があります
- #1
-
- カブちゃん
- 2006/02/16 17:36
Curvesに非常に興味がありますが、どなかた会員になっている方いませんか?
月々の費用や、入会金、契約期間、行ってみた感想等なんでも良いので教えてください。
よろしくお願いします
- #10
-
- superluck
- 2006/03/03 (Fri) 23:42
- Report
elleeさん
私は腕の力が全然なかったのでやり始めて3,4ヶ月で違いが見えてき始めました。ただそれは力こぶ側のほうで裏側(さんとう金ですか?)は時間がかかるといわれました。おなかはサーキットの後のストレッチをする前に腹筋を少しやるようにしています。うちの近くのカーブスはいつも体験歓迎みたいだけですけど、一度行かれると、運動量とかコンセプトとか自分にあっているかわかると思いますよ。
- #11
-
こんにちは。痩せている方なのですが30過ぎて
身体全体がたるんできたので、2年前から通っています。運動するタイプじゃなくて全く筋トレとかしたことがなかったので、通い始めて3ヶ月ですぐに効果が出て、体型が明らかに変わりました。新陳代謝も良くなって、お菓子を食べてもすぐには太らなくなりました。今はそれに身体が慣れて来てしまったのか、あんまり飲み食いをするとやっぱり体型が崩れてきますが、週3回は通って今の体型をキープしています。30分で済むし、女性限定だから男性の視線とか気にしなくてよくて、アットホームなのでとても気に入ってます。痩せたい方は、6週間トレーナーが食事もチェックしてくれる集中プログラムもありますよ。
- #12
-
- aoi
- 2006/03/10 (Fri) 07:53
- Report
11さん、30分でどんなことするのですか??興味があるので教えていただきたいです!
- #13
-
aoiさん
イメージできるか分かりませんが説明してみますね。カーブスは結構こじんまりしたお部屋に、
10台ぐらいの筋トレマシーンがサークル状に
並んでいて、それぞれのマシーンが身体のそれぞれの部分に効くようになっています。
そしてマシーンとマシーンの間に足踏み台があって、そこでは脂肪を燃焼させるために歩いたり、走ったりします。痩せたい人はここで歩くのではなくジャンプしたり走ったりして、自分で調節します。30秒毎にマシーン、台、マシーン、台と移動していくのです。そしてサークルを2週するとちょうど30分ぐらいなのです。これで終わりです。この筋トレと有酸素運動の組み合わせで短い時間で最大の効果を得られるようにしたのがカーブスのうりのようです。週三回通うと効果的と言われてますが、回数は自分の自由です。
- #14
-
- aoi
- 2006/03/12 (Sun) 14:41
- Report
13さん、説明ありがとうございます。参考になります〜!
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