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Topic

Is not being able to sleep bad for you?

Question
#1
  • ねこ
  • mail
  • 2022/09/27 21:00

Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music. I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me... I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#2
  • pooske
  • 2022/09/27 (Tue) 21:56
  • Report

Consult a specialist.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#3
  • 眠れないのは辛いですね
  • 2022/09/28 (Wed) 01:16
  • Report
  • Delete

It's called insomnia.
Do you wake up properly in the morning and go to bed at night? ？
I think it might be due to some anxiety or mental stress. I had a period like that and even now I sometimes have trouble sleeping.　I once took a cold medicine that made me sleepy even though I didn't have a cold. I was able to sleep then ､ I stopped taking cold medicine once because it was dangerous to take cold medicine everyday to sleep when I wasn't sick, but I was afraid to use sleeping pills, so I consulted a doctor and he diagnosed me with an anxiety disorder and prescribed me antidepressants, which I took for six months and I stopped feeling anxious and was able to sleep comfortably everyday.　I hope that once you see a psychosomatic doctor, you will be able to sleep in an appropriate way.　There are many possible causes, such as sleep apnea.　By the way, I have heard that it is easier to sleep if you cool your body.　Try sleeping with an ice pillow or something to cool your head ？ It is not good to use the phone before going to bed.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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