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Topic

Is not being able to sleep bad for you?

Question
#1
  • ねこ
  • mail
  • 2022/09/27 21:00

Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music. I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me... I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#12
  • AB
  • 2022/09/28 (Wed) 19:36
  • Report

I hear CBD is good.

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#13
  • スイミー
  • 2022/09/28 (Wed) 21:37
  • Report

When I started swimming I got so sleepy I couldn't stay awake at night. lol I was so sleepy around 8am that I thought I was a child ？. Once I got used to it I was not sleepy but I could sleep well at night.

I haven't swum for a while because of an injury so I stay up late.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#14
  • ねこ
  • 2022/09/28 (Wed) 23:13
  • Report

I worked for a supplement company, so I tried many things with some detail.
My insomnia is stubborn and ≪(? \．I can't seem to get it to improve.
I have a strong night, wake up well, sleep poorly, and am sensitive to noises. I work a mix of daytime and deep-dark night shifts, and my rhythm of life is disjointed. It's still not good.

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#15
  • 平成のとうちゃん
  • 2022/09/29 (Thu) 01:46
  • Report
  • Delete

#4.
> Never take tranquilizers that you don't understand. If you keep taking them like a narcotic, you will become "completely" crippled.


You will not become a drug addict if you take it under proper medical supervision and in accordance with the usage and dosage.　If the drug does not suit you, consult your doctor and ask him or her to prescribe another method or another drug.


Strenuous exercise is also counterproductive. Especially if you do strenuous exercise after 7 ： pm, your body will become hot and you will not be able to sleep.　If you are too tired, you will have muscle aches and pains and will not be able to sleep.　It depends on each person.

Caffeine such as soda or tea before going to bed is also not good.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#16
  • 最高の体調
  • 2022/09/29 (Thu) 06:29
  • Report

https://www.youtube.com/watch?v=nPiUZCIWLqc

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