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Topic

Is not being able to sleep bad for you?

Question
#1
  • ねこ
  • mail
  • 2022/09/27 21:00

Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music. I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me... I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#24
  • 戦地の前線部隊
  • 2022/09/29 (Thu) 23:16
  • Report

Incidentally, Shohei Otani sleeps more than 10 hours a day.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#25
  • ねこ
  • 2022/09/30 (Fri) 00:06
  • Report

When I think about it, I have never felt like the pillow is right for me.
If I want, I have to turn over many times because I am not satisfied with the feeling, or I have a headache.
I have never had a good pillow. I just realized that I haven't found a good pillow.
I didn't buy a cheap one, and I thought I had chosen the right one, but I guess I need to find one that fits me, but it seems to be quite difficult. When I feel like falling asleep on the couch while watching TV, I just let myself go.
I have to get some sleep and I don't want to take any chances.
Is it the sloppiness... I'm a nervous wreck and I'm sure it affects my insomnia.

I will try the navy sleep method tonight.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#27
  • ねこ
  • 2022/09/30 (Fri) 07:28
  • Report

I succeeded in falling asleep, but, well, I woke up early. \．(I know, it's a common thing for me... Sad ，)
I fell asleep probably around 4 am, but I woke up just now at around 7 am.
I was already wide awake and couldn't sleep twice...

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#28
  • 因みに
  • 2022/09/30 (Fri) 10:20
  • Report

If you found
a trigger, even if it was just a snooze,
good for you.
pillows, I think they are important
insomnia because you are a nervous person
in my opinion
regaining peace of mind may be one of the
excesses.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#29
  • ラッキー
  • 2022/10/03 (Mon) 15:30
  • Report

I think I can do more things and enjoy my life if I don't sleep, because I spend more time awake than those who sleep too much.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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