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25811. | ロサンゼルスの情報(3kview/8res) | Free talk | 2002/10/02 15:27 |
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25812. | Torranceで・・・(949view/0res) | Free talk | 2002/10/02 13:45 |
25813. | テレビ、スタジオ観覧について。(2kview/0res) | Free talk | 2002/10/02 12:05 |
25814. | デブが語るデブの話。(9kview/33res) | Free talk | 2002/10/01 00:36 |
25815. | ドライビングスクール(2kview/0res) | Free talk | 2002/09/30 22:27 |
25816. | コンピューター教室(1kview/0res) | Free talk | 2002/09/30 02:15 |
25817. | LAにいる人って。。(9kview/34res) | Free talk | 2002/09/28 21:44 |
25818. | CPAの専門学校の説明会(2kview/0res) | Free talk | 2002/09/28 18:27 |
25819. | ジャイ子の本名(2kview/1res) | Free talk | 2002/09/28 15:46 |
25820. | 見かけたあのコに会いたい!(18kview/54res) | Free talk | 2002/09/28 13:50 |
デブが語るデブの話。
- #1
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- ふ2号
- 2002/09/29 00:49
まずはじめに言っとくけど、俺は太ってます。身長180cmで、体重は120kgある。お世辞にも普通とは言えない。しかしこれでも痩せたんだ。最高の時は150kg以上はあった。測れる計りがなかったけどな。
話はズバリデブについて。
なんかのニュースで見たが、ある航空会社が太った客に2席分の運賃を請求した話、知ってるかい?そこでそれはアリかナシかってことなんだ。
実際俺も最高の時は1人分のエコノミーは辛かった。けどだ。なんらかの病気でとか、身障者ならいざ知らず、デブが太ったのは自分と育てた親の責任だろ?俺も責任は感じている。食べるのが好きなのに、自己管理をしていなかったからな。だから、デブはデブと呼ばれても可哀想だけど仕方ないがも事実。イヤなら痩せろよってことだ。
人間の本来あるべき標準体重ってものがあるだろ?暴食しなきゃ、みんなその範囲内にいられるんだ。越えてしまったのは自分の責任だ。だからデブは差別じゃない。欲に弱い人間なのだ。甘やかしてはいけないと、思う。男女関係なく、みんなの意見が聞きたい。
俺は知らないが、太ってしまう病気があるなら、それは例外だぞ!
- #27
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そーなんですか?! 街中でそーゆー風に歩いてる人(男女問わず)みてかっこいい!とか思っちゃったんですけどね(笑) ものには限度が必要って事ですかね!?
- #28
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スポーツクラブって手はどうですか?水泳や水中ウォーキングなんかもできるし、ダンスは有酸素運動ですから1時間もやれば驚くほどの汗と効果が。それに踊りに夢中になって辛いというより、とても楽しいですよ!
- #29
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アドバイスじゃないんだけど私もそのウォーキングやってみます。ダイエットってつらいよね、私も一生懸命やってるけどすぐにくじけちゃうね、ふ2号さんがんばって!
- #30
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ダイエットを目的にウォーキングや運動をするなら最低でも30分以上してください。
なぜなら、運動を始めてから最初の20分間は糖質から燃焼をはじめその後徐々に脂肪の燃焼の割合を増やし、約20分後に脂肪の燃焼の割合が糖質の燃焼の割合を上回ります。
あとは、食事はできるだけメニューの中に繊維質のものをとりいれ、いつもの倍以上噛んで食べてください。これだけでも結構変わってきますよ。
一番効果的なのは、やっぱ水泳をゆっくり長くする事でしょうね。
本当にやせたいなら近くで探してみては?
- #31
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すごい、ふ2号さん、みんな応援してますね!ふさんの真剣な思いが、皆に伝わっているのだと思います。。人に決意を述べることは、自分を動かす良い方法ですね。本当に決意しないと言えないですからね。私も良くやります。がんばってください!
後々の、結果報告も、、楽しみにしてます。
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