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皆さんくれぐれも健康で!
- #1
-
- linmama
- 2006/09/29 23:01
在米5年になろうとする、高齢ママです。最近妊娠糖尿から、そのまま糖尿病を引きずってしまい食事療法に励んでおります。
私の担当医からこちらに永住してる日本人は早かれ遅かれ何らかの成人病を発病しているらしく、若い内から住み始めた頃から食べ物にはくれぐれも注意をする様にと言われました。
糖尿は完治出来ない病気なので一生付き合って行かなければなりません。
今は健康、私は大丈夫って思っている皆さん今一度ファーストフード最近よく食べてませんか?くれぐれも健康管理に気をつけてお元気で居てください。
- #28
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そちらにいる時は少なからずファースト・フードを食べていました。量はそんなに食べてないのに、帰国した今と比べると体脂肪率が断然多かったです。この間そっちに半年ぶりに旅行に行ったとき、前のホストやルームメイトに何度も痩せたと言われました。やはり食べ物でしょうね。アメリカは甘いものや脂っこいもの多すぎます。和食中心の食事が一番。おかしも日本の製品の方がいいと思います。
- #30
-
わーどんな食生活してたら糖尿病とかなっちゃうの?!
学生は食べ物に気使うの難しいよ・・
毎晩日本食のご飯作ってくれるお母さんがほしいw
- #31
-
#30さん
恐がらないで下さい、人それぞれ糖分を分解する力は違うので、大抵の場合両親や祖父母の健康状態を目安にすると良いです。
家系に高血圧、高コレストロール、もちろん糖尿病の人が居れば自分も糖や油を分解する力が弱いから気をつけなくてはいけません。
やっぱり日本人は魚中心の食生活が合ってる人種らしいです。
たま〜にハンバーガーが食べたくなったら、マックならダブルチーズ、インアウトならプロテインスペシャルが糖分が少なく良いらしいです。
お昼にバーガー食べたら夜は魚のオメガ3でコレストロールを下げる。
まあこのメニューは運動沢山した自分にご褒美のつもりで食べると良いと思います。
以外に健康的な食生活って色々学ぶと簡単なんだけど、病気にならないと気にも留めない事なんですよね。
学生さん、日本のスーパーに魚の缶詰め有りますし、ツナにドレッシングやマヨも自分で醤油少々、レモン、オリーブオイルを合わせて代用すると体に良いです。
白パンより麦パン白パンは糖分が4倍って感じで、麦パンは糖分が少ない上にコレストロールの分解を助けてくれる、昔の人が良く言った様に白い物は控えめに、腹8分目が健康の秘訣です。参考になりましたか?
- #32
-
- mariocart
- 2006/10/06 (Fri) 23:14
- Report
linmamaさん、糖尿病と診断される前に何か自覚症状はありましたか?
よく痩せてきたとか、疲れやすいとか、喉が渇くとか言われてますけど。
いずれにせよ、糖尿病にかかると直らないんですね。
でもこれから食生活の改善や運動で乗り越えてください。
医療費の高いアメリカでうっかり病気もできません。病気にならないように
気をつけなければとlinmamaさんの投稿を読んで、
さらにその思いを強くしました。ありがとうございます。
それと意地悪な人が多いですけど、linmamaさんの文はちゃんと理解できました。^^ 気にしないでくださいね。
- #33
-
私も最近サラダには酢+醤油+オリーブオイルとか、レモン足したりガーリックオイル入れたりと自家製に凝ってます。市販のドレッシングよりあっさりしてて断然美味しいです。
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