Show all from recent

81. What can you tell me about life insurance?（892view/5res） Question 2023/12/10 15:22
82. W2（437view/2res） Question 2023/12/09 09:54
83. It's true that there is only one type of Japanese ...（4kview/46res） Question 2023/12/07 10:20
84. Animal Forest Snow（576view/3res） Free talk 2023/12/04 10:19
85. 80/50 problem（650view/2res） Free talk 2023/12/03 23:34
86. OC Area Walking（1kview/2res） Outdoor 2023/12/01 09:50
87. Israel, Hamas, war...（11kview/85res） Free talk 2023/11/29 06:14
88. What's a non-profit organization ？?（1kview/8res） Free talk 2023/11/26 17:25
89. Piano tuning（782view/19res） Other 2023/11/24 13:28
90. problem（4kview/37res） Free talk 2023/11/22 07:31
Go back to top
Topic

Is not being able to sleep bad for you?

Question
#1
  • ねこ
  • mail
  • 2022/09/27 21:00

Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music. I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me... I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#30
  • いや
  • 2022/10/03 (Mon) 18:20
  • Report

↑ That's not true.
I'm a pretty short sleeper, but I don't want to sleep, so I lie down for extremely short periods of time, and when I do, my feet swell with lymph. If I only lie down for about 8 hours in 3 days, my feet look like Moomin's. 。。。。 I try to fix it and force myself to lie down, but I wake up in 2 ～ 3 hours.
When I wake up, I think it is a waste of time to lie down and work on the computer,

Even if I could do many things in the long time I am awake, I would become extremely unhealthy, and the cost would eventually be higher than if I could stay awake longer and do more things. I think.
After all, it's always better to sleep well. 。。。。

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#31
  • 人それぞれ
  • 2022/10/03 (Mon) 20:39
  • Report

↑
Some people are fine on short sleep, so it depends on the person.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#32
  • ねこ
  • 2022/10/03 (Mon) 21:51
  • Report

I am not afraid of short sleep, and people around me seem to think that I am always in good spirits.
That's why I'm even more worried about it, or afraid that I'll be rattled before I know it. For some reason, I have never worried about swelling.
I force myself to lie down and wake up in 2 ～ 3 hours... It is very common.
Forcing myself to lie down2 ～ Not sleeping for 3 hours is also a thing...

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#34
  • ねこ
  • 2022/10/04 (Tue) 20:35
  • Report

I love cats like crazy.
I used to have one, but now I don't.
because I feel more responsible for them than I used to and I can't keep them. I have a family, but I am also very busy myself, so I feel like I can't play with them enough. Cats make me feel calm.
Every day I watch videos of animals and feel the urge to keep one, but somehow I manage to suppress it.

I used to deal with aroma products in my work and tried many things, but I only smelled good ～.
I also tried breathing exercises...
Apparently my insomnia is stubborn.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#35
  • みわねこ
  • 2022/10/18 (Tue) 02:23
  • Report

Do many of you have trouble sleeping? I'm one of them, so I dug up an old Topic. It is better not to try too hard to sleep to sleep.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

Show all (48)

Posting period for “ Is not being able to sleep bad for you? ”  has been closed.
Please create new topic to continue the same topic.

Report this topic
Go to top